Does Organic Vegetable Broth contain dairy or gluten?

No, based on the ingredients list, this broth contains no dairy, lactose, gluten, or wheat products. It is safe for those with these specific allergies.

Is Organic Vegetable Broth good for weight loss?

Yes, because it is very low in calories and fat. However, the added sugar and sodium mean you should consume it in moderation as part of a balanced diet.

Where can I buy Organic Vegetable Broth?

Organic vegetable broths are widely available at major grocery chains, health food stores like Whole Foods, and online retailers such as Amazon.

Is Organic Vegetable Broth safe for kids?

Yes, it is generally safe for children. However, due to the sodium content, it is best served diluted or in moderation for very young children.

Is Organic Vegetable Broth Vegan?

Is Organic Vegetable Broth vegan? The answer is MAYBE. While the vegetables are plant-based, the organic cane sugar used may be processed with bone char. Here is the full breakdown.

The Ingredient Breakdown

When analyzing a product like Organic Vegetable Broth, the vegan status usually hinges on the processing aids rather than the main ingredients. Fortunately, the base of this broth is entirely plant-based. You have filtered water and a medley of cooked organic vegetables like carrots, onions, and celery. Additionally, ingredients like organic tomato paste, organic molasses, and yeast extract are all derived from plants or fungi, making them safe for a vegan diet.

The complexity arises with the sweeteners and flavorings. The product lists organic cane sugar and organic carrot powder. While cane sugar is plant-derived, strict vegans often avoid standard refined white sugar because it is frequently processed using bone char (charred animal bones) to achieve its white color and purity. While the term "organic" provides some assurance regarding pesticides, it does not strictly guarantee that the sugar wasn't filtered with bone char, though it is less common in organic processing. Furthermore, the inclusion of organic flavor is a vague term that requires trust in the manufacturer, though in an organic product, this usually refers to essential oils or extracts rather than synthetic chemicals.

🚫 Culprit Ingredients:

sugar

Nutritional Value

From a nutritional standpoint, Organic Vegetable Broth is a low-calorie, low-fat option that fits well into most dietary plans. The organic canola oil listed contributes a trivial amount of fat, meaning it won't significantly impact your daily lipid intake. The broth is generally low in carbohydrates, with the primary source being the organic cane sugar and organic molasses. While the sugar content is minimal per serving, it adds a slight caloric load and sweetness to balance the savory saltiness of the sea salt. For those monitoring sodium intake, keep in mind that while sea salt is a natural mineral, it still contributes to your daily sodium limit just as table salt does. Overall, this broth serves as a hydrating, flavorful base for soups and stews without adding significant calories or fat.