Does San Marzano Peeled Tomatoes contain dairy or gluten?

No, the ingredients (tomatoes, tomato puree, salt, basil) are free from dairy and gluten.

Is San Marzano Peeled Tomatoes good for weight loss?

Yes, they are low in calories and fat, making them a great addition to a calorie-controlled diet.

Where can I buy San Marzano Peeled Tomatoes?

They are widely available at major grocery stores (like Whole Foods, Wegmans), Italian markets, and online retailers like Amazon.

Is San Marzano Peeled Tomatoes safe for kids?

Yes, they are generally safe for kids. They contain no caffeine and the sugar content is naturally low.

Is San Marzano Peeled Tomatoes Gluten Free?

Yes, San Marzano Peeled Tomatoes are gluten-free. For those adhering to a strict gluten-free diet, this pantry staple is generally considered a safe ingredient. In this article, we will break down the label to explain why these savory tomatoes pose no risk for gluten sensitivity or celiac disease.

The Ingredient Breakdown

When investigating whether a product is safe for a gluten-free lifestyle, the label is the ultimate authority. For standard San Marzano Peeled Tomatoes, the ingredient list is remarkably simple and transparent. It typically contains whole peeled tomatoes, tomato puree, salt, and fresh basil leaf.

Let's look at why these specific ingredients pass the test. First, whole peeled tomatoes and tomato puree are naturally gluten-free fruits. Tomatoes do not contain the protein composite found in wheat, barley, or rye. The salt used is standard sea salt or kosher salt, which is purely mineral and contains no gluten. Finally, the basil leaf is a fresh herb. Unlike thickeners or flavorings derived from grains, fresh herbs are safe. There are no hidden culprits like modified food starch (which could be wheat-based) or hydrolyzed vegetable protein (often soy or corn-based, but worth checking) in this specific product.

Because the recipe relies on whole foods rather than processed additives, the risk of cross-contamination or hidden gluten is virtually non-existent in the ingredients themselves. Therefore, the verdict is a clear YES.

Nutritional Value

From a nutritional standpoint, San Marzano Peeled Tomatoes are a low-calorie, nutrient-dense food. A standard serving (approximately 1/2 cup) generally contains fewer than 40 calories. The sugar content is naturally occurring; you can expect roughly 3 to 4 grams of sugar per serving, which is quite low compared to many other canned fruit products.

Regarding fat, these tomatoes are naturally fat-free, making them an excellent base for heart-healthy Mediterranean-style diets. The sodium content is the only number to watch if you are on a strict low-sodium diet, as the canning process requires salt for preservation and flavor. However, for the average person, this product fits perfectly within standard dietary limits and provides a good source of vitamins A and C.