Does Savory Garlic Knots contain dairy or gluten?

Yes, it contains gluten from wheat flour and barley flour. Regarding dairy, the margarine contains natural butter flavor, but it does not list liquid milk or cheese as an ingredient, though strict vegans may want to avoid the butter flavor.

Is Savory Garlic Knots good for weight loss?

No, it is high in calories and refined carbohydrates with low fiber content, which can lead to hunger spikes.

Where can I buy Savory Garlic Knots?

These are typically found in the frozen food section of major retailers like Walmart, Target, and Kroger, as well as on Amazon.

Is Savory Garlic Knots safe for kids?

Yes, it is safe for kids in terms of stimulants (no caffeine), but it is high in sugar and processed fats.

Is Savory Garlic Knots Gluten Free?

No, Savory Garlic Knots are definitely not gluten-free. If you are checking the label, you will immediately spot enriched wheat flour as the primary ingredient, which contains gluten. While the garlic and butter flavors are tempting, these knots are strictly off-limits for anyone with Celiac disease or gluten sensitivity.

The Ingredient Breakdown

As a food scientist, the first place I look is the flour source. The knot roll is made from enriched wheat flour. This is the standard flour derived from wheat, which contains the proteins gliadin and glutenin—these form gluten. For anyone with a gluten intolerance, this ingredient alone makes the product inedible.

However, the gluten flags don't stop there. The ingredient list also includes malted barley flour. Barley is one of the three primary gluten-containing grains (along with wheat and rye). Barley is often used in bakery items to enhance flavor and browning, but it introduces a significant risk for those avoiding gluten. Additionally, the presence of enzymes in the roll can sometimes be derived from wheat sources, though often they are fungal-based. Given the explicit presence of wheat and barley, the risk is too high.

Looking at the topping, the margarine is generally gluten-free, but it does contain natural butter flavor and soy lecithin. While these are not gluten sources, the manufacturing facility producing these knots likely handles wheat extensively, creating a high probability of cross-contamination. There is no 'gluten-free' certification on this product.

🚫 Culprit Ingredients:

wheatbarley

Nutritional Value

From a nutritional standpoint, these knots are designed as a treat, not a health food. The base is essentially white flour, which is a refined carbohydrate. This means it has a high glycemic index, likely causing a spike in blood sugar followed by a crash. The topping adds a significant amount of fat, primarily from soybean oil and palm oil. These are processed vegetable oils that contribute to the calorie count without offering substantial micronutrients.

Regarding specific macros, you should expect a high calorie count relative to the portion size due to the combination of flour and oil. The sugar content, derived from the roll and the cultured corn syrup, adds empty calories. While the enriched flour provides some iron and B vitamins (niacin, thiamine, etc.), the amount of fiber is likely low. This means it won't keep you full for long. It fits into a diet only as an occasional indulgence, not a staple.