Is Shilajit Keto?

The Ingredient Breakdown

When evaluating a supplement for the ketogenic diet, the primary goal is to identify hidden carbohydrates, sugars, or fillers. As a Senior Food Scientist, I look at the molecular composition of Shilajit resin. Shilajit is primarily composed of humic substances, specifically Fulvic Acid. Fulvic acid is an organic compound derived from decomposed plant matter, and chemically, it does not contain glucose chains, meaning it has zero net carbs.

The second key component listed is ConcenTrace® Trace Minerals. This is a blend of ionic trace minerals extracted from the Great Salt Lake. These are electrolytes and minerals (like magnesium, potassium, and sodium) suspended in water. Minerals do not have a caloric value and do not impact blood sugar. In fact, supplementing with these minerals is highly recommended on a keto diet to prevent the 'keto flu,' which is often caused by electrolyte depletion as the body sheds water weight.

There are no flags found in this profile. You will not find maltodextrin, dextrose, or starches often used as flow agents in cheaper supplements. The resin form is the purest way to consume Shilajit, ensuring you are getting the active compounds without the carb-heavy binders found in tablets.

Nutritional Value

From a nutritional standpoint, Shilajit is incredibly sparse, which is ideal for a high-fat, low-carb diet. A serving of Shilajit resin typically contains less than 1 gram of carbohydrate and zero grams of sugar. It provides a negligible amount of calories—usually between 3 to 5 calories per serving. This places it firmly in the category of 'free' foods on a keto diet, similar to black coffee or herbal tea.

Because it contains no fat, it won't contribute to your daily fat macro goals, but it also won't count against them. Its primary value lies in its mineral density rather than its macronutrient profile. For a keto dieter, maintaining mineral balance is crucial for metabolic efficiency, and Shilajit delivers these essential cofactors without the caloric load or insulin response of traditional mineral supplements that often use sugary syrups as a base.