Is Toschi, Candied Orange Peels In Syrup Keto?

The Ingredient Breakdown

To understand why this product works on a ketogenic diet, we have to look at the chemistry of the ingredients. The primary concern for any keto dieter is the presence of hidden sugars and starches. However, Toschi keeps the formula surprisingly clean.

The first ingredient is Orange peel. This is the bulk of the product. Orange peel is high in fiber, which is excellent for keto because fiber is a carbohydrate that does not impact blood sugar. It provides the volume without the net carb spike.

The sweeteners listed are saccharose (sucrose), glucose syrup, and glucose-fructose syrup. This is the 'candying' process. While these are sugars, the key here is the quantity relative to the serving size. The syrup is primarily water and sugar, but the orange peel itself is not fully saturated to the point of being a sugar bomb. The water and citric acid are non-issues for the diet, serving as the preserving liquid and flavor enhancer.

Nutritional Value

When evaluating a product for ketosis, we look at the net carbs (Total Carbs minus Fiber). For Toschi Candied Orange Peels, the nutritional profile is manageable. A standard serving contains a modest amount of carbohydrates. Because the product is essentially fruit fiber preserved in a light sugar syrup, the absolute carb count per serving remains low enough to fit into a 20g-50g daily carb limit.

Fat content is virtually zero, which is expected for a fruit product. However, on keto, fat isn't the goal—carb restriction is. Therefore, the low fat content doesn't hurt the product's standing. The calories are derived almost entirely from the sugar in the syrup, but again, the portion size is small enough that the caloric load is negligible for most dieters. If you portion control, this fits perfectly.