Home/General/Flat bread
Aldi
Aldi

Flat bread

Flat bread nutrition label, ingredients and packaging
HIGH SCORE

Not Vegan

Contains 'chicken'

Health ScoreExcellent
95/100
Calories
189
Sugar
0gZero Sugar!
Advertisement

Family & Pet Safety

🚫

Not Dog Safe 🐶❌

⚠️ LAXATIVE: Severe diarrhea/gas.
Ref: PetMD
⚠️ SODIUM ION POISONING: Vomiting, seizures (in high doses).
Ref: Merck Vet
🤰

Pregnancy Safe? 🤰✅

Safe for consumption.

👶

Kid Friendly 👶✅

Kid-friendly ingredients.

Ingredient Decoder

Moderate Caution

Maltitol

A sugar alcohol with a high glycemic index (spikes blood sugar) compared to others, and causes significant laxative effects.

Sunflower Oil

Often perceived as healthy, but high-oleic versions are better. Standard sunflower oil is very high in inflammatory Omega-6s.

Full Ingredients List:

water, whole tion facts wheat flour, cellulose bbq chicken wr s per container 1 flatbread (53g) fiber, sugarcane fiber and/or oat fiber, vital wheat gluten, soybean and/or sunflower oil, ground flax seeds, contains 2% or less of wheat protein isolate, maltitol, cracked wheat, 3% prep time: 5 minutes total time: 20 minutes ser ving ries 100 ingredients: •1 chicken breast, trimmed salt and pepper, to taste • 1 tbsp, extra virgin olive oil % daily value* steel cut oats, oat flakes, barley flakes, cracked rye, cracked triticale, cracked ated fat og • ½ cup bbq sauce, divided 2 multi-grain with flax flatbreads fat og sterol omg 0% brown rice, buckwheat grits, spelt flakes, cracked m 200mg %6 bulgur, amaranth, salt, directions: carbohydrate 17g 6% yeast, sodium acid 1, heat a grill pan over high heat, sea pyrophosphate, sodium bicarbonate, corn starch, and oil, ary fiber 8g tal sugars 0g %6% monocalcium phosphate, [calcium propionate, potassium sorbate, calcium acetate, sorbic acid (to retard spoilage)], guar gum, ascorbic acid, 2, grill the chicken breast, basting wit internal temperature of 165°f, alla 3, in a large skillet over high heat, he each side until soft, vitamin d omcg 4, to assemble: lay each flatbread o top with sliced chicken and remai remaining ingredients and roll, recipe courtesy of aldi test kitch 0% enzymes, calcium 19mg 6% contains: wheat, %0% by: aldi, batavia, il 60510

Diet Compatibility

🌱

Vegan

Avoid

🌾

Gluten-Free

Avoid

🥩

Keto

Avoid

What you need to know

Fat in moderate quantity (3.7735849056604g)

Contains a moderate amount of fat. Consume as part of a balanced diet.

Source: National Health Service UK (NHS) - Fat: the facts

Saturated Fat in low quantity (0g)

Saturated fat in low quantity. Good for maintaining healthy cholesterol levels.

Source: National Health Service UK (NHS)

Sugars in low quantity (0g)

Low sugar content. Good for weight control and dental health.

Source: National Health Service UK (NHS) - Sugar: the facts

Salt in moderate quantity (0.9433962264151g)

Salt in moderate quantity.

Source: WHO - Fact sheet - Salt reduction

Health Benefits

  • Excellent Health Score
  • Sugar Free

Cons & Warnings

  • Ultra Processed

Processing Level

Based on ingredient analysis (NOVA System)

NOVA 4: Ultra Processed

Analysis Report

Sarah Jenkins, RDN

Sarah Jenkins, RDN

Registered Dietitian

"Sarah specializes in metabolic health and label decoding."

Health Integrity Analysis

Is Flat bread truly good for you, or is it just clever marketing? We analyzed the nutritional density, ingredient safety, and processing levels using the CakeID Algorithm. With a calculated health score of 95/100, here is the deep dive into what you are actually eating.

⚠️ Moderate Caution

While free from the most dangerous additives, we detected Maltitol. A sugar alcohol with a high glycemic index (spikes blood sugar) compared to others, and causes significant laxative effects. It is generally safe in small amounts but worth noting for sensitive diets.

Sugar & Metabolic Impact

Impressively, this is a Zero Sugar product. This makes it an excellent candidate for Keto diets, diabetics, or anyone looking to reduce caloric intake without sacrificing flavor.

Final Verdict

Taking into account the macro-nutrient balance, additive risks, and caloric density, Flat bread achieves a CakeID Score of 95/100.

Highly Recommended: This is a top-tier choice that balances convenience with excellent nutritional value.

Health Recommendations

Muscle Fuel

Great protein source.

Frequently Asked Questions

Is Flat bread healthy?
Yes. With a score of 95/100, Flat bread is considered a healthy option with a clean ingredient profile.
Is Flat bread Vegan?
No. Contains 'chicken'.
Are there artificial additives?
No high-risk artificial additives were detected in this product.
Disclaimer: The information provided by CakeID is for educational purposes only and not intended as medical advice. Always consult a professional for dietary concerns.

Scan to Verify

Official GTIN Code

Nutrition Facts

Serving Size: 1 package

Amount per serving
Calories
189
% Daily Value*
Total Fat 4g5%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 32g12%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 17g
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 0mg0%
Potassium 0mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Burn It Off

To burn off the 189 kcal in 100g, you'd need to:

19
Run
24
Cycle
47
Walk

Sugar Visualization

Sugar Free

1 cube ≈ 4g sugar (Contains ~0 cubes)

Macros

FDA Check

Passed. No active recalls.