Family & Pet Safety
Not Dog Safe 🐶❌
Pregnancy Safe? 🤰✅
Safe for consumption.
Kid Friendly 👶✅
Kid-friendly ingredients.
Ingredient Decoder
Clean Ingredients List
We found no high-risk synthetic additives.
Full Ingredients List:
Diet Compatibility
Vegan
Avoid
Gluten-Free
OK
Keto
Avoid
What you need to know
Fat in moderate quantity (6.67g)
Contains a moderate amount of fat. Consume as part of a balanced diet.
Source: National Health Service UK (NHS) - Fat: the facts
Saturated Fat in low quantity (1.33g)
Saturated fat in low quantity. Good for maintaining healthy cholesterol levels.
Source: National Health Service UK (NHS)
Sugars in moderate quantity (12g)
Sugars in moderate quantity.
Source: National Health Service UK (NHS) - Sugar: the facts
Salt in moderate quantity (0.467g)
Salt in moderate quantity.
Source: WHO - Fact sheet - Salt reduction
Health Benefits
- ● Excellent Health Score
Cons & Warnings
- ● Ultra Processed
Processing Level
Based on ingredient analysis (NOVA System)
Analysis Report
Data-Driven
CakeID Data Lab
Food Intelligence Engine
"Our algorithms analyze thousands of nutritional labels to find the hidden truths behind your food."
Health Integrity Analysis
Is Glazed Blueberry Donut truly good for you, or is it just clever marketing? We analyzed the nutritional density, ingredient safety, and processing levels using the CakeID Algorithm. It achieved an overall rating of 95/100. Let's see exactly why it scored this way.
✅ Ingredient Quality: Clean Label
A major advantage of Glazed Blueberry Donut is what it doesn't contain. Our scan found no high-risk synthetic dyes (like Red 40), artificial preservatives, or controversial sweeteners. This "Clean Label" status significantly boosts its health rating.
The Sugar Reality Check
This product contains 12g of sugar per 100g. To put that into perspective, that's equivalent to eating roughly 3 sugar cubes directly. While it might taste great, such a high glycemic load can lead to rapid insulin spikes followed by energy crashes.
Keto & Diet Matchmaker
For those following a strict Keto diet, Glazed Blueberry Donut is highly problematic. A standard Keto diet restricts carbs to about 20g per day. Just 100g of this product contains 55g of carbohydrates, which instantly consumes roughly 275% of your entire daily allowance.
Final Verdict
Taking into account the macro-nutrient balance, additive risks, and caloric density, Glazed Blueberry Donut achieves a CakeID Score of 95/100.
Health Recommendations
Muscle Fuel
Great protein source.
Gut Health
Good fiber content.
More from oats overnight
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Frequently Asked Questions
Is Glazed Blueberry Donut healthy? ▼
Is Glazed Blueberry Donut Vegan? ▼
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Official GTIN Code
Nutrition Facts
Serving Size: 1 package
Calories
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Burn It Off
To burn off the 373 kcal in 100g, you'd need to:
Sugar Visualization
1 cube ≈ 4g sugar (Contains ~3 cubes)
Macros
FDA Check
Passed. No active recalls.
