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Goat milk

Goat milk nutrition label, ingredients and packaging
HIGH SCORE

Not Vegan

Contains 'milk'

Health ScoreExcellent
85/100
Calories
22
Sugar
11g
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Family & Pet Safety

🐶

Dog Friendly? 🐶✅

No specific toxins found.

🤰

Pregnancy Safe? 🤰✅

Safe for consumption.

👶

Kid Friendly 👶✅

Kid-friendly ingredients.

Ingredient Decoder

Clean Ingredients List

We found no high-risk synthetic additives.

Full Ingredients List:

Full Cream Goat Milk Powder, Coconut Oil Powder, Lactose, Galactooligosaccharides*, And Less Than 2%: Mortierella Alpina Oil**, 2' Fucosyllactose*, Docosahexaenoic Acid (DHA) Algal Oil (Schizochytrium)***, Bacillus coagulans, Sunflower Lecithin, Inositol, Ascorbic Acid, Magnesium Oxide, Choline Chloride, Lactoferrin, Bifidobacterium breve, d-alpha Tocopheryl Acetate, Calcium Carbonate, Ferrous Sulfate, Zinc Sulfate, Vitamin A Palmitate, Niacinamide, Cholecalciferol, Manganese Sulfate, Calcium d-Pantothenate, Copper Sulfate, Lutein, Pyridoxal 5-Phosphate, Riboflavin 5-Phosphate, Thiamine Hydrochloride, Potassium Iodide, Phytonadione, Biotin, Calcium L-5-Methyltetrahydrofolate, Sodium Selenate, Methylcobalamin

Diet Compatibility

🌱

Vegan

Avoid

🌾

Gluten-Free

OK

🥩

Keto

Avoid

What you need to know

Fat in high quantity (33.333333333333g)

A high consumption of fat can raise cholesterol and increase heart disease risk. Limit consumption.

Source: National Health Service UK (NHS) - Fat: the facts

Saturated Fat in high quantity (13.888888888889g)

High consumption of saturated fats increases the risk of heart diseases. Choose products with lower content.

Source: National Health Service UK (NHS)

Sugars in moderate quantity (11.111111111111g)

Sugars in moderate quantity.

Source: National Health Service UK (NHS) - Sugar: the facts

Salt in moderate quantity (0.7638888888889g)

Salt in moderate quantity.

Source: WHO - Fact sheet - Salt reduction

Health Benefits

  • Excellent Health Score

Cons & Warnings

  • Ultra Processed

Processing Level

Based on ingredient analysis (NOVA System)

NOVA 4: Ultra Processed

Analysis Report

CakeID Data Lab

CakeID Data Lab

Food Intelligence Engine

"Our algorithms analyze thousands of nutritional labels to find the hidden truths behind your food."

Health Integrity Analysis

Ever wondered what's really inside Goat milk? We break down the label, macros, and hidden additives so you don't have to. Based on our algorithmic checks, it earns a score of 85/100. Here are the core facts.

✅ Ingredient Quality: Clean Label

A major advantage of Goat milk is what it doesn't contain. Our scan found no high-risk synthetic dyes (like Red 40), artificial preservatives, or controversial sweeteners. This "Clean Label" status significantly boosts its health rating.

The Sugar Reality Check

This product contains 11g of sugar per 100g. To put that into perspective, that's equivalent to eating roughly 3 sugar cubes directly. While it might taste great, such a high glycemic load can lead to rapid insulin spikes followed by energy crashes.

Keto & Diet Matchmaker

For those following a strict Keto diet, Goat milk is highly problematic. A standard Keto diet restricts carbs to about 20g per day. Just 100g of this product contains 50g of carbohydrates, which instantly consumes roughly 250% of your entire daily allowance.

Final Verdict

Taking into account the macro-nutrient balance, additive risks, and caloric density, Goat milk achieves a CakeID Score of 85/100.

Highly Recommended: This is a top-tier choice that balances convenience with excellent nutritional value.

Health Recommendations

Muscle Fuel

Great protein source.

Frequently Asked Questions

Is Goat milk healthy?
Yes. With a score of 85/100, Goat milk is considered a healthy option with a clean ingredient profile.
Is Goat milk Vegan?
No. Contains 'milk'.
Are there artificial additives?
No high-risk artificial additives were detected in this product.
Disclaimer: The information provided by CakeID is for educational purposes only and not intended as medical advice. Always consult a professional for dietary concerns.

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Official GTIN Code

Nutrition Facts

Serving Size: 1 package

Amount per serving
Calories
22
% Daily Value*
Total Fat 33g42%
Saturated Fat 14g70%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 50g18%
Dietary Fiber 0g0%
Total Sugars 11g
Protein 17g
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 0mg0%
Potassium 0mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Burn It Off

To burn off the 22 kcal in 100g, you'd need to:

2
Run
3
Cycle
6
Walk

Sugar Visualization

1 cube ≈ 4g sugar (Contains ~3 cubes)

Macros

FDA Check

Passed. No active recalls.