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Hula Ramyun

Hula Ramyun nutrition label, ingredients and packaging

Not Vegan

Contains 'beef'

Health ScoreModerate
50/100
Calories
455
Sugar
4g
Advertisement

Family & Pet Safety

🚫

Not Dog Safe 🐶❌

☠️ FATAL: Respiratory failure.
Ref: Pet Poison Helpline
⚠️ DANGEROUS: Anemia (Red blood cell damage).
Ref: AKC
⚠️ DANGEROUS: Anemia (More potent than onion).
Ref: AKC
⚠️ IRRITANT: Vomiting & toxic in large amounts.
Ref: Rover / AKC
⚠️ HEART RISK: Caffeine & Theophylline.
Ref: Pet Poison Helpline
⚠️ TOXIC: Myristicin causes hallucinations.
Ref: ASPCA
⚠️ SODIUM ION POISONING: Vomiting, seizures (in high doses).
Ref: Merck Vet
🤰

Pregnancy Caution 🤰⚠️

🚫 BANNED: Fetal Alcohol Syndrome.
Ref: Surgeon General
👶

Limit for Kids 👶⚠️

🚫 ZERO TOLERANCE: Developmental damage. (CDC)
⚠️ SENSITIVITY: Headaches in sensitive kids. (FDA)

Ingredient Decoder

Moderate Caution

Palm Oil

A vegetable fat high in saturated fatty acids. Its massive production is a primary driver of deforestation, endangering species like orangutans. Refined palm oil may also contain harmful contaminants.

Soybean Oil

A ubiquitous vegetable oil high in Omega-6 fatty acids. Excessive consumption of Omega-6s without balancing Omega-3s can promote systemic inflammation in the body.

Sesame

Recently added as the 9th Major Allergen in the US. Sesame is often hidden in 'natural flavors' or spice blends, making it dangerous for allergic individuals.

Sodium Phosphate

Used in processed meats and cheese to maintain moisture. High intake is dangerous for people with kidney issues and can weaken bones by leaching calcium.

Maltodextrin

A highly processed white powder from corn or wheat. It has a higher Glycemic Index than table sugar (spiking insulin rapidly) and can suppress good gut bacteria.

Disodium Guanylate

Flavor enhancer (E627) often used with MSG. Dangerous for people with gout or kidney stones as it metabolizes into uric acid.

Full Ingredients List:

wheat flour, modified potato starch, palm oil, modified tapioca starch, salt, calcium carbonate, sodium carbonate, disodium phosphate, emulsifier (glycerin, soybean oil, water, soy lecithin, mono - and diglycerides), vegetable flavor (water, garlic oil, onion oil, black pepper oil), yeast extract, alpha-tocopherols, pH control agent (sodium metaphosphate, sodium triphosphate, sodium phosphate, sodium pyrophosphate), kelp extract powder (mannitol, kelp extract powder, dextrin, citric acid), soup powder: salt, soup base (soy sauce, water, defatted soybean, onion, yeast extract, beef bone concentrate [beef bone extract, water, salt, modified starch, dextrin, soy sauce, ginger extract powder, disodium inosinate, disodium guanylate, sugar, onion syrup, rapeseed oil, water, soy sauce powder, defatted soybean, umami base [salt, glucose, 5' inosinate, 5' guanylate, yeast extract, seasoning (beef bone, salt, dextrin, water, salt, modified starch, disodium inosinate, disodium guanylate, amino base [wheat gluten, maltodextrin, disodium inosinate, disodium guanylate, salt, maltodextrin, disodium succinate, citric acid, thiamine hydrochloride], disodium succinate, yeast extract, glycerin esters of fatty acids, ethyl alcohol, tea catechin, maltodextrin, dextrin, maltodextrin, salt], chili powder, onion powder, black pepper powder, white pepper powder, oleoresin capsicum, red pepper seed flavored oil, oleoresin paprika, oleoresin black pepper, oleoresin ginger, oleoresin onion, oleoresin garlic, oleoresin celery, oleoresin coriander, oleoresin turmeric, oleoresin nutmeg, oleoresin cinnamon, oleoresin clove, oleoresin mace, oleoresin cardamom, oleoresin cumin, oleoresin fennel, oleoresin anise, oleoresin allspice, oleoresin bay, oleoresin caraway, oleoresin dill, oleoresin marjoram, oleoresin oregano, oleoresin parsley, oleoresin rosemary, oleoresin sage, oleoresin savory, oleoresin tarragon, oleoresin thyme, oleoresin basil, oleoresin lovage, oleoresin chervil, oleoresin celery seed, oleoresin coriander seed, oleoresin cumin seed, oleoresin dill seed, oleoresin fennel seed, oleoresin mustard seed, oleoresin poppy seed, oleoresin sesame seed, oleoresin sunflower seed, oleoresin caraway seed, oleoresin anise seed, oleoresin allspice seed, oleoresin bay seed, oleoresin marjoram seed, oleoresin oregano seed, oleoresin parsley seed, oleoresin rosemary seed, oleoresin sage seed, oleoresin savory seed, oleoresin tarragon seed, oleoresin thyme seed, oleoresin basil seed, oleoresin lovage seed, oleoresin chervil seed, oleoresin celery root, oleoresin coriander root, oleoresin cumin root, oleoresin dill root, oleoresin fennel root, oleoresin mustard root, oleoresin poppy root, oleoresin sesame root, oleoresin sunflower root, oleoresin caraway root, oleoresin anise root, oleoresin allspice root, oleoresin bay root, oleoresin marjoram root, oleoresin oregano root, oleoresin parsley root, oleoresin rosemary root, oleoresin sage root, oleoresin savory root, oleoresin tarragon root, oleoresin thyme root, oleoresin basil root, oleoresin lovage root, oleoresin chervil root, oleoresin celery leaf, oleoresin coriander leaf, oleoresin cumin leaf, oleoresin dill leaf, oleoresin fennel leaf, oleoresin mustard leaf, oleoresin poppy leaf, oleoresin sesame leaf, oleoresin sunflower leaf, oleoresin caraway leaf, oleoresin anise leaf, oleoresin allspice leaf, oleoresin bay leaf, oleoresin marjoram leaf, oleoresin oregano leaf, oleoresin parsley leaf, oleoresin rosemary leaf, oleoresin sage leaf, oleoresin savory leaf, oleoresin tarragon leaf, oleoresin thyme leaf, oleoresin basil leaf, oleoresin lovage leaf, oleoresin chervil leaf, oleoresin celery fruit, oleoresin coriander fruit, oleoresin cumin fruit, oleoresin dill fruit, oleoresin fennel fruit, oleoresin mustard fruit, oleoresin poppy fruit, oleoresin sesame fruit, oleoresin sunflower fruit, oleoresin caraway fruit, oleoresin anise fruit, oleoresin allspice fruit, oleoresin bay fruit, oleoresin marjoram fruit, oleoresin oregano fruit, oleoresin parsley fruit, oleoresin rosemary fruit, oleoresin sage fruit, oleoresin savory fruit, oleoresin tarragon fruit, oleoresin thyme fruit, oleoresin basil fruit, oleoresin lovage fruit, oleoresin chervil fruit, oleoresin celery bark, oleoresin coriander bark, oleoresin cumin bark, oleoresin dill bark, oleoresin fennel bark, oleoresin mustard bark, oleoresin poppy bark, oleoresin sesame bark, oleoresin sunflower bark, oleoresin caraway bark, oleoresin anise bark, oleoresin allspice bark, oleoresin bay bark, oleoresin marjoram bark, oleoresin oregano bark, oleoresin parsley bark, oleoresin rosemary bark, oleoresin sage bark, oleoresin savory bark, oleoresin tarragon bark, oleoresin thyme bark, oleoresin basil bark, oleoresin lovage bark, oleoresin chervil bark, oleoresin celery stem, oleoresin coriander stem, oleoresin cumin stem, oleoresin dill stem, oleoresin fennel stem, oleoresin mustard stem, oleoresin poppy stem, oleoresin sesame stem, oleoresin sunflower stem, oleoresin caraway stem, oleoresin anise stem, oleoresin allspice stem, oleoresin bay stem, oleoresin marjoram stem, oleoresin oregano stem, oleoresin parsley stem, oleoresin rosemary stem, oleoresin sage stem, oleoresin savory stem, oleoresin tarragon stem, oleoresin thyme stem, oleoresin basil stem, oleoresin lovage stem, oleoresin chervil stem, oleoresin celery flower, oleoresin coriander flower, oleoresin cumin flower, oleoresin dill flower, oleoresin fennel flower, oleoresin mustard flower, oleoresin poppy flower, oleoresin sesame flower, oleoresin sunflower flower, oleoresin caraway flower, oleoresin anise flower, oleoresin allspice flower, oleoresin bay flower, oleoresin marjoram flower, oleoresin oregano flower, oleoresin parsley flower, oleoresin rosemary flower, oleoresin sage flower, oleoresin savory flower, oleoresin tarragon flower, oleoresin thyme flower, oleoresin basil flower, oleoresin lovage flower, oleoresin chervil flower, monosodium glutamate, beef bone concentrate powder (beef bone extract, beef bone, salt, dextrin, water, salt, modified starch, disodium inosinate, disodium guanylate, amino base [wheat gluten, maltodextrin, disodium inosinate, disodium guanylate, salt, maltodextrin, disodium succinate, citric acid, thiamine hydrochloride], disodium succinate, yeast extract, glycerin esters of fatty acids), flakes: dried bok choy, dried carrot, dried green onion, dried shiitake mushroom flakes

Diet Compatibility

🌱

Vegan

Avoid

🌾

Gluten-Free

Avoid

🥩

Keto

Avoid

What you need to know

Fat in moderate quantity (12.7g)

Contains a moderate amount of fat. Consume as part of a balanced diet.

Source: National Health Service UK (NHS) - Fat: the facts

Saturated Fat in high quantity (5.45g)

High consumption of saturated fats increases the risk of heart diseases. Choose products with lower content.

Source: National Health Service UK (NHS)

Sugars in low quantity (3.64g)

Low sugar content. Good for weight control and dental health.

Source: National Health Service UK (NHS) - Sugar: the facts

Salt in high quantity (3.73g)

High consumption of salt can cause raised blood pressure and stroke risk. Most people consume twice the recommended limit.

Source: WHO - Fact sheet - Salt reduction

Health Benefits

  • Low Sugar

Cons & Warnings

  • High Sodium

Processing Level

Based on ingredient analysis (NOVA System)

NOVA 4: Ultra Processed

Analysis Report

Dr. Mark Chen, PhD

Dr. Mark Chen, PhD

Food Scientist

"Mark analyzes food processing levels and additive safety."

Health Integrity Analysis

Is Hula Ramyun truly good for you, or is it just clever marketing? We analyzed the nutritional density, ingredient safety, and processing levels using the CakeID Algorithm. With a calculated health score of 50/100, here is the deep dive into what you are actually eating.

⚠️ Moderate Caution

While free from the most dangerous additives, we detected Palm Oil. A vegetable fat high in saturated fatty acids. Its massive production is a primary driver of deforestation, endangering species like orangutans. Refined palm oil may also contain harmful contaminants. It is generally safe in small amounts but worth noting for sensitive diets.

Nutritional Balance

With only 4g of sugar, this product maintains a balanced profile. It avoids the excessive sweetness of typical processed foods while providing 9g of protein.

Final Verdict

Taking into account the macro-nutrient balance, additive risks, and caloric density, Hula Ramyun achieves a CakeID Score of 50/100.

Consume in Moderation: It's not a health hazard, but it shouldn't be a staple in your daily diet due to its processing level or nutritional density.

Health Recommendations

Sodium Watch

Contains 3.7g salt/100g. Drink water.

Frequently Asked Questions

Is Hula Ramyun healthy?
It depends on your goals. With a score of 50/100, it should be consumed in moderation as part of a balanced diet.
Is Hula Ramyun Vegan?
No. Contains 'beef'.
Are there artificial additives?
No high-risk artificial additives were detected in this product.
Disclaimer: The information provided by CakeID is for educational purposes only and not intended as medical advice. Always consult a professional for dietary concerns.

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Official GTIN Code

Nutrition Facts

Serving Size: 1 package

Amount per serving
Calories
455
% Daily Value*
Total Fat 13g17%
Saturated Fat 5g25%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1000mg43%
Total Carbohydrate 76g28%
Dietary Fiber 2g7%
Total Sugars 4g
Protein 9g
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 0mg0%
Potassium 0mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Burn It Off

To burn off the 455 kcal in 100g, you'd need to:

46
Run
57
Cycle
114
Walk

Sugar Visualization

1 cube ≈ 4g sugar (Contains ~1 cubes)

Macros

FDA Check

Passed. No active recalls.