Family & Pet Safety
Not Dog Safe 🐶❌
Pregnancy Safe? 🤰✅
Safe for consumption.
Limit for Kids 👶⚠️
Ingredient Decoder
Moderate Caution
Erythritol
A popular sugar alcohol. While generally keto-friendly, recent 2023 studies have associated high blood levels of erythritol with an increased risk of blood clotting and stroke.
Full Ingredients List:
Diet Compatibility
Vegan
OK
Gluten-Free
OK
Keto
Avoid
What you need to know
Fat in high quantity (20.512820512821g)
A high consumption of fat can raise cholesterol and increase heart disease risk. Limit consumption.
Source: National Health Service UK (NHS) - Fat: the facts
Saturated Fat in moderate quantity (2.5641025641026g)
Contains moderate saturated fat.
Source: National Health Service UK (NHS)
Sugars in high quantity (35.897435897436g)
A high consumption of sugar causes weight gain, tooth decay, and risks of type 2 diabetes. Limit sugary drinks and snacks.
Source: National Health Service UK (NHS) - Sugar: the facts
Salt in high quantity (1.5384615384615g)
High consumption of salt can cause raised blood pressure and stroke risk. Most people consume twice the recommended limit.
Source: WHO - Fact sheet - Salt reduction
Health Benefits
- ● Convenient Snack
Cons & Warnings
- ● High Sugar Content
- ● High Sodium
Processing Level
Based on ingredient analysis (NOVA System)
Analysis Report
Data-Driven
CakeID Data Lab
Food Intelligence Engine
"Our algorithms analyze thousands of nutritional labels to find the hidden truths behind your food."
Health Integrity Analysis
Ever wondered what's really inside Keto chocolate? We break down the label, macros, and hidden additives so you don't have to. Based on our algorithmic checks, it earns a score of 50/100. Here are the core facts.
⚠️ Moderate Caution
While free from the most dangerous additives, we detected Erythritol. A popular sugar alcohol. While generally keto-friendly, recent 2023 studies have associated high blood levels of erythritol with an increased risk of blood clotting and stroke. It is generally safe in small amounts but worth noting for sensitive diets.
The Sugar Reality Check
This product contains 36g of sugar per 100g. To put that into perspective, that's equivalent to eating roughly 9 sugar cubes directly. While it might taste great, such a high glycemic load can lead to rapid insulin spikes followed by energy crashes.
Keto & Diet Matchmaker
For those following a strict Keto diet, Keto chocolate is highly problematic. A standard Keto diet restricts carbs to about 20g per day. Just 100g of this product contains 59g of carbohydrates, which instantly consumes roughly 295% of your entire daily allowance.
Final Verdict
Taking into account the macro-nutrient balance, additive risks, and caloric density, Keto chocolate achieves a CakeID Score of 50/100.
Health Recommendations
Sodium Watch
Contains 1.5g salt/100g. Drink water.
Sugar Spike
High sugar may cause energy crashes.
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Frequently Asked Questions
Is Keto chocolate healthy? ▼
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Official GTIN Code
Nutrition Facts
Serving Size: 1 package
Calories
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Burn It Off
To burn off the 308 kcal in 100g, you'd need to:
Sugar Visualization
1 cube ≈ 4g sugar (Contains ~9 cubes)
Macros
FDA Check
Passed. No active recalls.
