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TRADER JOE'S

MAC & CHEESE

MAC & CHEESE nutrition label, ingredients and packaging
HIGH SCORE

Not Vegan

Contains 'milk'

Health ScoreExcellent
90/100
Calories
176
Sugar
2g
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Family & Pet Safety

🚫

Not Dog Safe 🐢❌

⚠️ SODIUM ION POISONING: Vomiting, seizures (in high doses).
Ref: Merck Vet
🀰

Pregnancy Safe? πŸ€°βœ…

Safe for consumption.

πŸ‘Ά

Kid Friendly πŸ‘Άβœ…

Kid-friendly ingredients.

Ingredient Decoder

Clean Ingredients List

We found no high-risk synthetic additives.

Full Ingredients List:

Cooked rotini pasta (yellow corn flour, white rice flour, lentil flour, quinoa flour, water), reduced fat milk (whole milk, nonfat milk, vitamin A palmitate, vitamin D3), bechamel sauce (reduced fat milk [whole milk, nonfat milk, nonfat milk solids, vitamin A palmitate, vitamin D3], potato starch, butter [pasteurized cream, salt], rice flour, sea salt, white pepper), 4 cheese blend (cheddar cheese [pasteurized milk, cheese cultures, salt, microbial enzyme, annatto (for color)], havarti cheese [pasteurized milk, cheese cultures, salt, microbial enzyme], gouda cheese [pasteurized milk, cheese cultures, salt, microbial enzyme, annatto (for color)], swiss cheese [pasteurized milk, cheese cultures, salt, microbial enzyme]), rice starch, salt

Diet Compatibility

🌱

Vegan

Avoid

🌾

Gluten-Free

OK

πŸ₯©

Keto

Avoid

What you need to know

Fat in moderate quantity (5.88235294117647g)

Contains a moderate amount of fat. Consume as part of a balanced diet.

Source: National Health Service UK (NHS) - Fat: the facts

Saturated Fat in moderate quantity (2.94117647058824g)

Contains moderate saturated fat.

Source: National Health Service UK (NHS)

Sugars in low quantity (1.76470588235294g)

Low sugar content. Good for weight control and dental health.

Source: National Health Service UK (NHS) - Sugar: the facts

Salt in moderate quantity (0.88235294117647g)

Salt in moderate quantity.

Source: WHO - Fact sheet - Salt reduction

Health Benefits

  • ● Excellent Health Score
  • ● Low Sugar

Cons & Warnings

  • ● Ultra Processed

Processing Level

Based on ingredient analysis (NOVA System)

NOVA 4: Ultra Processed

Analysis Report

Dr. Mark Chen, PhD

Dr. Mark Chen, PhD

Food Scientist

"Mark analyzes food processing levels and additive safety."

Health Integrity Analysis

Is MAC & CHEESE truly good for you, or is it just clever marketing? We analyzed the nutritional density, ingredient safety, and processing levels using the CakeID Algorithm. With a calculated health score of 90/100, here is the deep dive into what you are actually eating.

βœ… Ingredient Quality: Clean Label

A major advantage of MAC & CHEESE is what it doesn't contain. Our scan found no high-risk synthetic dyes (like Red 40), artificial preservatives, or controversial sweeteners. This "Clean Label" status significantly boosts its health rating.

Nutritional Balance

With only 2g of sugar, this product maintains a balanced profile. It avoids the excessive sweetness of typical processed foods while providing 6g of protein.

Final Verdict

Taking into account the macro-nutrient balance, additive risks, and caloric density, MAC & CHEESE achieves a CakeID Score of 90/100.

Highly Recommended: This is a top-tier choice that balances convenience with excellent nutritional value.

Frequently Asked Questions

Is MAC & CHEESE healthy? β–Ό
Yes. With a score of 90/100, MAC & CHEESE is considered a healthy option with a clean ingredient profile.
Is MAC & CHEESE Vegan? β–Ό
No. Contains 'milk'.
Are there artificial additives? β–Ό
No high-risk artificial additives were detected in this product.
Disclaimer: The information provided by CakeID is for educational purposes only and not intended as medical advice. Always consult a professional for dietary concerns.

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Official GTIN Code

Nutrition Facts

Serving Size: 1 package

Amount per serving
Calories
176
% Daily Value*
Total Fat 6g8%
Saturated Fat 3g15%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 24g9%
Dietary Fiber 1g4%
Total Sugars 2g
Protein 6g
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 0mg0%
Potassium 0mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Burn It Off

To burn off the 176 kcal in 100g, you'd need to:

18
Run
22
Cycle
44
Walk

Sugar Visualization

Sugar Free

1 cube β‰ˆ 4g sugar (Contains ~0 cubes)

Macros

FDA Check

Passed. No active recalls.