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Oats Noodles With Millet

Oats Noodles With Millet nutrition label, ingredients and packaging

Likely Vegan

No animal ingredients found

Health ScoreModerate
75/100
Calories
332
Sugar
4g
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Family & Pet Safety

🚫

Not Dog Safe 🐢❌

⚠️ DANGEROUS: Anemia (Red blood cell damage).
Ref: AKC
⚠️ DANGEROUS: Anemia (More potent than onion).
Ref: AKC
⚠️ SODIUM ION POISONING: Vomiting, seizures (in high doses).
Ref: Merck Vet
🀰

Pregnancy Safe? πŸ€°βœ…

Safe for consumption.

πŸ‘Ά

Kid Friendly πŸ‘Άβœ…

Kid-friendly ingredients.

Ingredient Decoder

High Risk Additives

Peanut

One of the Top 9 Major Allergens. Peanut allergies are among the most severe and life-threatening, often requiring those affected to carry an EpiPen at all times.

Moderate Caution

Corn Oil

Highly refined oil rich in Omega-6. Usually derived from GMO corn. Promotes inflammation if consumed in excess.

Full Ingredients List:

wheat flour, edible vegetable oil, salt, wheat gluten, mineral (calcium carbonate), acidity regulator (500ii), thickener (412), antioxidant (319), noodle cake, hydrolysed peanut protein, sugar, dehydrated vegetables (onion, garlic, carrot, cabbage, green peas), spices and condiments (chilli powder, coriander powder, turmeric powder, black pepper powder, cumin powder, ginger powder, garlic powder, red chilli powder, clove powder, star anise powder, fenugreek powder, yeast extract powder, black cardamom powder, coriander powder, turmeric powder, black pepper powder, compounded asafoetida, capsicum extract, cinnamon powder, extract of fenugreek), onion, sugar, dehydrated carrot bits, iodized salt, thickener (150b, 412), acidity regulator (330), corn oil, nature identical flavouring substance

Diet Compatibility

🌱

Vegan

OK

🌾

Gluten-Free

Avoid

πŸ₯©

Keto

Avoid

What you need to know

Fat in moderate quantity (12.3g)

Contains a moderate amount of fat. Consume as part of a balanced diet.

Source: National Health Service UK (NHS) - Fat: the facts

Saturated Fat in high quantity (8.59g)

High consumption of saturated fats increases the risk of heart diseases. Choose products with lower content.

Source: National Health Service UK (NHS)

Sugars in low quantity (3.89g)

Low sugar content. Good for weight control and dental health.

Source: National Health Service UK (NHS) - Sugar: the facts

Salt in high quantity (4.91g)

High consumption of salt can cause raised blood pressure and stroke risk. Most people consume twice the recommended limit.

Source: WHO - Fact sheet - Salt reduction

Health Benefits

  • ● Low Sugar

Cons & Warnings

  • ● Contains Peanut
  • ● High Sodium

Processing Level

Based on ingredient analysis (NOVA System)

NOVA 4: Ultra Processed

Analysis Report

Dr. Mark Chen, PhD

Dr. Mark Chen, PhD

Food Scientist

"Mark analyzes food processing levels and additive safety."

Health Integrity Analysis

Is Oats Noodles With Millet truly good for you, or is it just clever marketing? We analyzed the nutritional density, ingredient safety, and processing levels using the CakeID Algorithm. With a calculated health score of 75/100, here is the deep dive into what you are actually eating.

⚠️ Additive Watch: Critical Flags

The ingredient list reveals the presence of Peanut. One of the Top 9 Major Allergens. Peanut allergies are among the most severe and life-threatening, often requiring those affected to carry an EpiPen at all times. For health-conscious consumers, this is a significant red flag that lowered the product's overall score.

Nutritional Balance

With only 4g of sugar, this product maintains a balanced profile. It avoids the excessive sweetness of typical processed foods while providing 10g of protein.

Final Verdict

Taking into account the macro-nutrient balance, additive risks, and caloric density, Oats Noodles With Millet achieves a CakeID Score of 75/100.

Consume in Moderation: It's not a health hazard, but it shouldn't be a staple in your daily diet due to its processing level or nutritional density.

Health Recommendations

Sodium Watch

Contains 4.9g salt/100g. Drink water.

Frequently Asked Questions

Is Oats Noodles With Millet healthy? β–Ό
It depends on your goals. With a score of 75/100, it should be consumed in moderation as part of a balanced diet.
Is Oats Noodles With Millet Vegan? β–Ό
Likely Yes. Our analysis found no animal-derived ingredients.
Does it contain harmful additives? β–Ό
Yes, it contains Peanut, which is flagged in our database.
Disclaimer: The information provided by CakeID is for educational purposes only and not intended as medical advice. Always consult a professional for dietary concerns.

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Official GTIN Code

Nutrition Facts

Serving Size: 1 package

Amount per serving
Calories
332
% Daily Value*
Total Fat 12g15%
Saturated Fat 9g45%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2000mg87%
Total Carbohydrate 47g17%
Dietary Fiber 5g18%
Total Sugars 4g
Protein 10g
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 0mg0%
Potassium 0mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Burn It Off

To burn off the 332 kcal in 100g, you'd need to:

33
Run
42
Cycle
83
Walk

Sugar Visualization

1 cube β‰ˆ 4g sugar (Contains ~1 cubes)

Macros

FDA Check

Passed. No active recalls.