Family & Pet Safety
Dog Friendly? š¶ā
No specific toxins found.
Pregnancy Safe? š¤°ā
Safe for consumption.
Kid Friendly š¶ā
Kid-friendly ingredients.
Ingredient Decoder
High Risk Additives
Fish
One of the Top 9 Major Allergens. Unlike other allergies, fish allergies often develop in adulthood and can cause severe reactions.
Diet Compatibility
Vegan
Avoid
Gluten-Free
OK
Keto
Avoid
What you need to know
Fat in low quantity (2.08g)
This product contains a low amount of fat. A healthy choice for your heart.
Source: National Health Service UK (NHS) - Fat: the facts
Saturated Fat in low quantity (1.25g)
Saturated fat in low quantity. Good for maintaining healthy cholesterol levels.
Source: National Health Service UK (NHS)
Sugars in low quantity (5g)
Low sugar content. Good for weight control and dental health.
Source: National Health Service UK (NHS) - Sugar: the facts
Salt in low quantity (0.12g)
Low salt content.
Source: WHO - Fact sheet - Salt reduction
Health Benefits
- ā Clean Ingredients
Cons & Warnings
- ā Contains Fish
Processing Level
Based on ingredient analysis (NOVA System)
Analysis Report
Data-Driven
CakeID Data Lab
Food Intelligence Engine
"Our algorithms analyze thousands of nutritional labels to find the hidden truths behind your food."
Health Integrity Analysis
CakeID Lab's full nutritional teardown of Organic 2% Reduced Fat Milk. Read this comprehensive breakdown before you decide to add it to your cart. Scoring 70/100 on the CakeID index, we highlight the pros and cons below.
ā ļø Additive Watch: Critical Flags
The ingredient list reveals the presence of Fish. One of the Top 9 Major Allergens. Unlike other allergies, fish allergies often develop in adulthood and can cause severe reactions. For health-conscious consumers, this is a significant red flag that lowered the product's overall score.
Nutritional Balance
With only 5g of sugar, this product maintains a balanced profile. It avoids the excessive sweetness of typical processed foods while providing 3g of protein.
Keto & Diet Matchmaker
Great news for Keto dieters: with only 5g of carbohydrates per 100g, Organic 2% Reduced Fat Milk fits perfectly within the standard 20g daily limit. It won't easily knock you out of ketosis.
Final Verdict
Taking into account the macro-nutrient balance, additive risks, and caloric density, Organic 2% Reduced Fat Milk achieves a CakeID Score of 70/100.
Similar Alternatives
Frequently Asked Questions
Is Organic 2% Reduced Fat Milk healthy? ā¼
Is Organic 2% Reduced Fat Milk Vegan? ā¼
Does it contain harmful additives? ā¼
Scan to Verify
Official GTIN Code
Nutrition Facts
Serving Size: 1 package
Calories
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Burn It Off
To burn off the 54 kcal in 100g, you'd need to:
Sugar Visualization
1 cube ā 4g sugar (Contains ~1 cubes)
Macros
FDA Check
Passed. No active recalls.
