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Whole Foods Market
Whole Foods Market

Original almond

Original almond nutrition label, ingredients and packaging
HIGH SCORE

Likely Vegan

No animal ingredients found

Health ScoreExcellent
85/100
Calories
17
Sugar
0gZero Sugar!
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Family & Pet Safety

🚫

Not Dog Safe 🐢❌

⚠️ SODIUM ION POISONING: Vomiting, seizures (in high doses).
Ref: Merck Vet
🀰

Pregnancy Safe? πŸ€°βœ…

Safe for consumption.

πŸ‘Ά

Kid Friendly πŸ‘Άβœ…

Kid-friendly ingredients.

Ingredient Decoder

High Risk Additives

Tree Nuts

One of the Top 9 Major Allergens (includes Almonds, Walnuts, Cashews). Cross-contamination is common in processing facilities.

Full Ingredients List:

ORGANIC ALMOND NON-DAIRY BEVERAGE (FILTERED WATER, ORGANIC ALMONDS), SEA SALT, TRICALCIUM PHOSPHATE, GELLAN GUM, ORGANIC LOCUST BEAN GUM, VITAMIN A PALMITATE, ERGOCALCIFEROL (VITAMIN DZ), DL-ALPHA TOCOPHERYL ACETATE (VITAMIN E), CYANOCOBALAMIN (VITAMIN BI2) CONTAINS TREE NUT (ALMOND)

Diet Compatibility

🌱

Vegan

OK

🌾

Gluten-Free

OK

πŸ₯©

Keto

OK

What you need to know

Fat in low quantity (1.25g)

This product contains a low amount of fat. A healthy choice for your heart.

Source: National Health Service UK (NHS) - Fat: the facts

Saturated Fat in low quantity (0g)

Saturated fat in low quantity. Good for maintaining healthy cholesterol levels.

Source: National Health Service UK (NHS)

Sugars in low quantity (0g)

Low sugar content. Good for weight control and dental health.

Source: National Health Service UK (NHS) - Sugar: the facts

Salt in low quantity (0.156g)

Low salt content.

Source: WHO - Fact sheet - Salt reduction

Health Benefits

  • ● Excellent Health Score
  • ● Sugar Free

Cons & Warnings

  • ● Contains Tree Nuts

Processing Level

Based on ingredient analysis (NOVA System)

NOVA 4: Ultra Processed

Analysis Report

Elena Rodriguez

Elena Rodriguez

Health Coach

"Elena focuses on practical nutrition for families."

Health Integrity Analysis

Is Original almond truly good for you, or is it just clever marketing? We analyzed the nutritional density, ingredient safety, and processing levels using the CakeID Algorithm. With a calculated health score of 85/100, here is the deep dive into what you are actually eating.

⚠️ Additive Watch: Critical Flags

The ingredient list reveals the presence of Tree Nuts. One of the Top 9 Major Allergens (includes Almonds, Walnuts, Cashews). Cross-contamination is common in processing facilities. For health-conscious consumers, this is a significant red flag that lowered the product's overall score.

Sugar & Metabolic Impact

Impressively, this is a Zero Sugar product. This makes it an excellent candidate for Keto diets, diabetics, or anyone looking to reduce caloric intake without sacrificing flavor.

Final Verdict

Taking into account the macro-nutrient balance, additive risks, and caloric density, Original almond achieves a CakeID Score of 85/100.

Highly Recommended: This is a top-tier choice that balances convenience with excellent nutritional value.

Frequently Asked Questions

Is Original almond healthy? β–Ό
Yes. With a score of 85/100, Original almond is considered a healthy option with a clean ingredient profile.
Is Original almond Vegan? β–Ό
Likely Yes. Our analysis found no animal-derived ingredients.
Does it contain harmful additives? β–Ό
Yes, it contains Tree Nuts, which is flagged in our database.
Disclaimer: The information provided by CakeID is for educational purposes only and not intended as medical advice. Always consult a professional for dietary concerns.

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Official GTIN Code

Nutrition Facts

Serving Size: 1 package

Amount per serving
Calories
17
% Daily Value*
Total Fat 1g1%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 1g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 0g
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 0mg0%
Potassium 0mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Burn It Off

To burn off the 17 kcal in 100g, you'd need to:

2
Run
2
Cycle
4
Walk

Sugar Visualization

Sugar Free

1 cube β‰ˆ 4g sugar (Contains ~0 cubes)

Macros

FDA Check

Passed. No active recalls.