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Pizza rolls

Pizza rolls nutrition label, ingredients and packaging
HIGH SCORE

Not Vegan

Contains 'milk'

Health ScoreExcellent
80/100
Calories
247
Sugar
2g
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Family & Pet Safety

🚫

Not Dog Safe 🐶❌

⚠️ SODIUM ION POISONING: Vomiting, seizures (in high doses).
Ref: Merck Vet
🤰

Pregnancy Safe? 🤰✅

Safe for consumption.

👶

Kid Friendly 👶✅

Kid-friendly ingredients.

Ingredient Decoder

Moderate Caution

Dextrose

A simple sugar chemically identical to glucose. It absorbs instantly into the bloodstream, causing rapid energy spikes and crashes. Often used as a filler.

Full Ingredients List:

Patent: generalmills.com/pat Learn more at Ask.GeneralMills.com Citrus Fiber, Potassium Sorbate (preservative), Dextrose, (milk, cheese cultures, salt, enzymes), Natural Flavor, General Mills 3398069120 STILL HUNGRY? Tolino's Party Pizza PEPPERONI Totinos Party Pizza COMBINATION TRY OUR PIZZA! FILLING will be very HOT! Wait until cool enough to est. Questions Save the pa PARA SEGURIDAD Y CALDAD ALIMENTARIA SIGA LAS INSTRUCCIONES DE COCCIÓN. COCÍNELOS BIEN A TEMPERATURA INTERNA DE, AL MENOS, 160 °F. MANTENGA CONGELADOS LOS ALIMENTOS HASTA QUE ESTEN LISTOS PARA COCINAR. COLOQUE LAS SOBRAS EN EL REFRIGERADOR. SECTIONS/INSTRUCCIONES CAUTION/PRECAUCO EI RELLENO estará muy CALIENTE! Espero hasta que senfrie lo suficiente como para conter. FOR FOOD SAN AND QUALITY FOLLOW COOKING DIRECTIONS. COOK THOROUGHLY TO INTERNAL TEMPERATURE OF AT LEAST 160°F. KEEP FROZEN UNTIL READY TO COOK. REFRIGERATE LEFTOVERS. CLASSIC OVEN&TOASTER OVEN/HORNO y HORNO ELECTRICO NO DESCUBE EL HORND ELECTRICO MIENTRAS ESTE COCINANDO EL PRODUCTD DO NOT LEAVE TOASTER OVEN UNATTENDED WHILE COOKING PRODUCT. 425 HEAT oven 425 E CALIENTE el 425°E PLACE rolls in sing layer on baking sheet or toaster way at BAKE ang COLOQUE los rulles en una sola can la bandeja para burmese and paterne lepsies HORNCE acuerdo can s LET STAND 2 minutes to complete cooking. FILLING will be very HOT Be cautious on first bite. DEJE REPOSAR r 2 minutes primer mordis Hot wetrico FAST MICROWAVE/MICROONDAS DO NOT LEAVE MICROWAVE UNATTENDED WHILE COOKING PRODUCT. NO DESCUIDE EL MICROONDAS MIENTRAS COCINA PRODUCTO. 12 PLACE rolls in single layer on microwavable plate. COLOQUE los rollos en una sola capa sobre un plato para microondas peted for 180 wat microwa SEE TIMES 2 BELOW MICROWAVE on HIGH according to chart COLOQUE EN MICROONDAS en potencia ALTA de acuerdo con el cuadro. Quantity 1 Serving 16 rolls) 2. Servings (12 rolls) Time on HIGH 1:00 to 1:15 2.00 to 2:40 LET STAND 2 minutes to complete cooking. FILLING will be very HOT. Be cautious on first bite. Temps en amencia ALTA DEJE REPOSAR por 2 minutos estará muy CALIENTE. Sea para completar la bocción El RELLENO precavido en el primer mordisco. 1 CRISPY AIR FRYER/FREIDORA SIN ACEITE BEST If Used By NO DESCUIDE LA FREIDORA SIN ACEITE MIENTRAS ESTÉ COCINANDO EL PRODUCTO DO NOT LEAVE AIR FRYER UNATTENDED WHILE COOKING PRODUCT. PLACE up to 20 rolls in single layer in air fryer basket. COLOQUE hasta 20 rollos en una sola capa en la canasta de la freidora sin aceite. 2 390 COOK 4 minutes at 390°F Remove basket; shake well to mix rolls. Cook an additional 4 minutes. COCINE durante 4 minutes a 390 °F Quite la canasta y agite hien para mezclar los rollos Cocino durante 4 minutos más, 3 LET STAND 2 minutes to complete cooking. FILLING will be very HOT. Be cautious on first bite. DEJE REPOSAR 2 minutos para que terminan de cocinarse. EI RELLENO estará muy CALIENTE Sea procavido en el primer mandisco 3h Heated öh Delay Start Dry 9h A Clean (sec) START Cancel & Drain (3 sec) 142800118 CTกม 0

Diet Compatibility

🌱

Vegan

Avoid

🌾

Gluten-Free

OK

🥩

Keto

Avoid

What you need to know

Fat in moderate quantity (9.4117647058824g)

Contains a moderate amount of fat. Consume as part of a balanced diet.

Source: National Health Service UK (NHS) - Fat: the facts

Saturated Fat in moderate quantity (2.3529411764706g)

Contains moderate saturated fat.

Source: National Health Service UK (NHS)

Sugars in low quantity (2.3529411764706g)

Low sugar content. Good for weight control and dental health.

Source: National Health Service UK (NHS) - Sugar: the facts

Salt in moderate quantity (0.94117647058823g)

Salt in moderate quantity.

Source: WHO - Fact sheet - Salt reduction

Health Benefits

  • Excellent Health Score
  • Low Sugar

Cons & Warnings

  • Ultra Processed

Processing Level

Based on ingredient analysis (NOVA System)

NOVA 4: Ultra Processed

Analysis Report

Elena Rodriguez

Elena Rodriguez

Health Coach

"Elena focuses on practical nutrition for families."

Health Integrity Analysis

Is Pizza rolls truly good for you, or is it just clever marketing? We analyzed the nutritional density, ingredient safety, and processing levels using the CakeID Algorithm. With a calculated health score of 80/100, here is the deep dive into what you are actually eating.

⚠️ Moderate Caution

While free from the most dangerous additives, we detected Dextrose. A simple sugar chemically identical to glucose. It absorbs instantly into the bloodstream, causing rapid energy spikes and crashes. Often used as a filler. It is generally safe in small amounts but worth noting for sensitive diets.

Nutritional Balance

With only 2g of sugar, this product maintains a balanced profile. It avoids the excessive sweetness of typical processed foods while providing 6g of protein.

Final Verdict

Taking into account the macro-nutrient balance, additive risks, and caloric density, Pizza rolls achieves a CakeID Score of 80/100.

Highly Recommended: This is a top-tier choice that balances convenience with excellent nutritional value.

Frequently Asked Questions

Is Pizza rolls healthy?
Yes. With a score of 80/100, Pizza rolls is considered a healthy option with a clean ingredient profile.
Is Pizza rolls Vegan?
No. Contains 'milk'.
Are there artificial additives?
No high-risk artificial additives were detected in this product.
Disclaimer: The information provided by CakeID is for educational purposes only and not intended as medical advice. Always consult a professional for dietary concerns.

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Official GTIN Code

Nutrition Facts

Serving Size: 1 package

Amount per serving
Calories
247
% Daily Value*
Total Fat 9g12%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 36g13%
Dietary Fiber 1g4%
Total Sugars 2g
Protein 6g
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 0mg0%
Potassium 0mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Burn It Off

To burn off the 247 kcal in 100g, you'd need to:

25
Run
31
Cycle
62
Walk

Sugar Visualization

1 cube ≈ 4g sugar (Contains ~1 cubes)

Macros

FDA Check

Passed. No active recalls.