Home/General/Ramen pork flavored noodle soup
Maruchan, Maruchan Inc.
Maruchan, Maruchan Inc.

Ramen pork flavored noodle soup

Ramen pork flavored noodle soup nutrition label, ingredients and packaging

Not Vegan

Contains 'lactose'

Health ScoreModerate
50/100
Calories
419
Sugar
2g
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Family & Pet Safety

🚫

Not Dog Safe 🐶❌

⚠️ DANGEROUS: Anemia (Red blood cell damage).
Ref: AKC
⚠️ DANGEROUS: Anemia (More potent than onion).
Ref: AKC
⚠️ DANGEROUS: Anemia risk.
Ref: Pet Poison Helpline
⚠️ SODIUM ION POISONING: Vomiting, seizures (in high doses).
Ref: Merck Vet
🤰

Pregnancy Safe? 🤰✅

Safe for consumption.

👶

Limit for Kids 👶⚠️

⚠️ IMMUNE: May harm immune system. (EWG)
⚠️ SENSITIVITY: Headaches in sensitive kids. (FDA)

Ingredient Decoder

High Risk Additives

TBHQ (Tertiary Butylhydroquinone)

A petroleum-based preservative found in crackers and nuggets. High doses have been linked to stomach tumors and DNA damage in animal studies.

Moderate Caution

Sodium Phosphate

Used in processed meats and cheese to maintain moisture. High intake is dangerous for people with kidney issues and can weaken bones by leaching calcium.

Maltodextrin

A highly processed white powder from corn or wheat. It has a higher Glycemic Index than table sugar (spiking insulin rapidly) and can suppress good gut bacteria.

Caramel Color

The brown color in colas. Class III and IV caramel coloring contain 4-MEI, a chemical byproduct that is a possible human carcinogen.

Disodium Guanylate

Flavor enhancer (E627) often used with MSG. Dangerous for people with gout or kidney stones as it metabolizes into uric acid.

Full Ingredients List:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, COTTONSEED, PALM) PRESERVED BY TBHQ, SALT, POTASSIUM CARBONATE, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), SODIUM CARBONATE, SODIUM HEXAMETAPHOSPHATE, SODIUM TRIPOLYPHOSPHATE, MONOSODIUM PHOSPHATE, SALT, MONOSODIUM GLUTAMATE, MALTODEXTRIN, SUGAR, HYDROLYZED CORN PROTEIN, HYDROLYZED WHEAT PROTEIN, HYDROLYZED SOY PROTEIN, DEHYDRATED SOY SAUCE (WHEAT, SOYBEANS, SALT), DEHYDRATED VEGETABLES (ONION, GARLIC, CHIVE), YEAST EXTRACT, PORK BROTH, CARAMEL COLOR, SPICES, NATURAL FLAVOR, VEGETABLE OIL (PALM), DISODIUM GUANYLATE, DISODIUM INOSINATE, LACTOSE.

Diet Compatibility

🌱

Vegan

Avoid

🌾

Gluten-Free

Avoid

🥩

Keto

Avoid

What you need to know

Fat in moderate quantity (16.3g)

Contains a moderate amount of fat. Consume as part of a balanced diet.

Source: National Health Service UK (NHS) - Fat: the facts

Saturated Fat in high quantity (8.14g)

High consumption of saturated fats increases the risk of heart diseases. Choose products with lower content.

Source: National Health Service UK (NHS)

Sugars in low quantity (2.33g)

Low sugar content. Good for weight control and dental health.

Source: National Health Service UK (NHS) - Sugar: the facts

Salt in high quantity (5.23g)

High consumption of salt can cause raised blood pressure and stroke risk. Most people consume twice the recommended limit.

Source: WHO - Fact sheet - Salt reduction

Health Benefits

  • Low Sugar

Cons & Warnings

  • Contains TBHQ (Tertiary Butylhydroquinone)
  • High Sodium

Processing Level

Based on ingredient analysis (NOVA System)

NOVA 4: Ultra Processed

Analysis Report

Dr. Mark Chen, PhD

Dr. Mark Chen, PhD

Food Scientist

"Mark analyzes food processing levels and additive safety."

Health Integrity Analysis

Is Ramen pork flavored noodle soup truly good for you, or is it just clever marketing? We analyzed the nutritional density, ingredient safety, and processing levels using the CakeID Algorithm. With a calculated health score of 50/100, here is the deep dive into what you are actually eating.

⚠️ Additive Watch: Critical Flags

The ingredient list reveals the presence of TBHQ (Tertiary Butylhydroquinone). A petroleum-based preservative found in crackers and nuggets. High doses have been linked to stomach tumors and DNA damage in animal studies. For health-conscious consumers, this is a significant red flag that lowered the product's overall score.

Nutritional Balance

With only 2g of sugar, this product maintains a balanced profile. It avoids the excessive sweetness of typical processed foods while providing 9g of protein.

Final Verdict

Taking into account the macro-nutrient balance, additive risks, and caloric density, Ramen pork flavored noodle soup achieves a CakeID Score of 50/100.

Consume in Moderation: It's not a health hazard, but it shouldn't be a staple in your daily diet due to its processing level or nutritional density.

Health Recommendations

Sodium Watch

Contains 5.2g salt/100g. Drink water.

Frequently Asked Questions

Is Ramen pork flavored noodle soup healthy?
It depends on your goals. With a score of 50/100, it should be consumed in moderation as part of a balanced diet.
Is Ramen pork flavored noodle soup Vegan?
No. Contains 'lactose'.
Does it contain harmful additives?
Yes, it contains TBHQ (Tertiary Butylhydroquinone), which is flagged in our database.
Disclaimer: The information provided by CakeID is for educational purposes only and not intended as medical advice. Always consult a professional for dietary concerns.

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Official GTIN Code

Nutrition Facts

Serving Size: 1 package

Amount per serving
Calories
419
% Daily Value*
Total Fat 16g21%
Saturated Fat 8g40%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2000mg87%
Total Carbohydrate 61g22%
Dietary Fiber 2g7%
Total Sugars 2g
Protein 9g
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 0mg0%
Potassium 0mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Burn It Off

To burn off the 419 kcal in 100g, you'd need to:

42
Run
52
Cycle
105
Walk

Sugar Visualization

1 cube ≈ 4g sugar (Contains ~1 cubes)

Macros

FDA Check

Passed. No active recalls.