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Sandwich Rolls

Sandwich Rolls nutrition label, ingredients and packaging

Likely Vegan

No animal ingredients found

Health ScoreModerate
65/100
Calories
260
Sugar
6g
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Family & Pet Safety

🚫

Not Dog Safe 🐶❌

⚠️ SODIUM ION POISONING: Vomiting, seizures (in high doses).
Ref: Merck Vet
🤰

Pregnancy Safe? 🤰✅

Safe for consumption.

👶

Kid Friendly 👶✅

Kid-friendly ingredients.

Ingredient Decoder

Moderate Caution

Soybean Oil

A ubiquitous vegetable oil high in Omega-6 fatty acids. Excessive consumption of Omega-6s without balancing Omega-3s can promote systemic inflammation in the body.

Dextrose

A simple sugar chemically identical to glucose. It absorbs instantly into the bloodstream, causing rapid energy spikes and crashes. Often used as a filler.

Enriched Flour

Refined flour with synthetic vitamins added back in. Acts like pure sugar in the body, spiking insulin.

Full Ingredients List:

nutrition facts servings per ontainer erving size roll (53g) alories serving 140 trans fat 0g amount/serving % daily value* amount/serving % daily valu total fat 1.5g 2% sodium 230mg 10% saturated fat 0g 0% total carbohydrate 27g 10% dietary fiber <1g 3% polyunsaturated fat 1g total sugars 3g (dv) tells you much a nutrient in a serving of foo contributes to a daily diet. 2,000 calories a day is monounsaturated fat 0g includes 3g added sugars 6% used for general nutrition advice. cholesterol omg 0% protein 4g vitamin d 6.6mcg 35% riboflavin 0.12mg 10% calcium 180mg 15% iron 1.6mg 8% potassium 40mg 0% thiamin 0.2mg 15 niacin 1.6mg 10% folate 95mcg dfe 25% (48mcg folic acid) • redients: enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin nonitrate, riboflavin, folic acid), water, sugar, yeast, contains less than 2% of each of the lowing: soybean oil, wheat gluten, cultured wheat flour, salt, calcium sulfate, calcium carbonate, egar, distilled monoglycerides, guar gum, dextrose, wheat flour, whole wheat flour, hydrogenated bean oil, corn starch, vitamin d2 bakers yeast, natural flavor, enzymes, ascorbic acid (dough ditioner). contains: wheat and soy. midt baking co., inc., general office, baltimore, md 21236 conn. lic. no. 12705 • 1-856-498-2253 scan here for mc food informatic c ga

Diet Compatibility

🌱

Vegan

OK

🌾

Gluten-Free

Avoid

🥩

Keto

Avoid

What you need to know

Fat in low quantity (2.8301886792453g)

This product contains a low amount of fat. A healthy choice for your heart.

Source: National Health Service UK (NHS) - Fat: the facts

Saturated Fat in low quantity (0g)

Saturated fat in low quantity. Good for maintaining healthy cholesterol levels.

Source: National Health Service UK (NHS)

Sugars in moderate quantity (5.6603773584906g)

Sugars in moderate quantity.

Source: National Health Service UK (NHS) - Sugar: the facts

Salt in moderate quantity (1.0849056603773g)

Salt in moderate quantity.

Source: WHO - Fact sheet - Salt reduction

Health Benefits

  • Convenient Snack

Cons & Warnings

  • Ultra Processed

Processing Level

Based on ingredient analysis (NOVA System)

NOVA 4: Ultra Processed

Analysis Report

Sarah Jenkins, RDN

Sarah Jenkins, RDN

Registered Dietitian

"Sarah specializes in metabolic health and label decoding."

Health Integrity Analysis

Is Sandwich Rolls truly good for you, or is it just clever marketing? We analyzed the nutritional density, ingredient safety, and processing levels using the CakeID Algorithm. With a calculated health score of 65/100, here is the deep dive into what you are actually eating.

⚠️ Moderate Caution

While free from the most dangerous additives, we detected Soybean Oil. A ubiquitous vegetable oil high in Omega-6 fatty acids. Excessive consumption of Omega-6s without balancing Omega-3s can promote systemic inflammation in the body. It is generally safe in small amounts but worth noting for sensitive diets.

Nutritional Balance

With only 6g of sugar, this product maintains a balanced profile. It avoids the excessive sweetness of typical processed foods while providing 8g of protein.

Final Verdict

Taking into account the macro-nutrient balance, additive risks, and caloric density, Sandwich Rolls achieves a CakeID Score of 65/100.

Consume in Moderation: It's not a health hazard, but it shouldn't be a staple in your daily diet due to its processing level or nutritional density.

Frequently Asked Questions

Is Sandwich Rolls healthy?
It depends on your goals. With a score of 65/100, it should be consumed in moderation as part of a balanced diet.
Is Sandwich Rolls Vegan?
Likely Yes. Our analysis found no animal-derived ingredients.
Are there artificial additives?
No high-risk artificial additives were detected in this product.
Disclaimer: The information provided by CakeID is for educational purposes only and not intended as medical advice. Always consult a professional for dietary concerns.

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Official GTIN Code

Nutrition Facts

Serving Size: 1 package

Amount per serving
Calories
260
% Daily Value*
Total Fat 3g4%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 51g19%
Dietary Fiber 0g0%
Total Sugars 6g
Protein 8g
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 0mg0%
Potassium 0mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Burn It Off

To burn off the 260 kcal in 100g, you'd need to:

26
Run
33
Cycle
65
Walk

Sugar Visualization

1 cube ≈ 4g sugar (Contains ~1 cubes)

Macros

FDA Check

Passed. No active recalls.