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Trader Joe's
Trader Joe's

Shrimp Scampi

Shrimp Scampi nutrition label, ingredients and packaging
HIGH SCORE

Not Vegan

Contains 'milk'

Health ScoreExcellent
95/100
Calories
268
Sugar
0gZero Sugar!
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Family & Pet Safety

🚫

Not Dog Safe 🐶❌

⚠️ DANGEROUS: Anemia (More potent than onion).
Ref: AKC
⚠️ SODIUM ION POISONING: Vomiting, seizures (in high doses).
Ref: Merck Vet
🤰

Pregnancy Safe? 🤰✅

Safe for consumption.

👶

Kid Friendly 👶✅

Kid-friendly ingredients.

Ingredient Decoder

Moderate Caution

Maltodextrin

A highly processed white powder from corn or wheat. It has a higher Glycemic Index than table sugar (spiking insulin rapidly) and can suppress good gut bacteria.

Caramel Color

The brown color in colas. Class III and IV caramel coloring contain 4-MEI, a chemical byproduct that is a possible human carcinogen.

Full Ingredients List:

RAW SHRIMP (SHRIMP, SALT), SAUCE (MILKFAT, WATER, EXTRA VIRGIN OLIVE OIL, GARLIC PUREE, COOKING WINE [WHITE WINE, SALT], SEASONING [SALT, GARLIC POWDER, DRIED ONIONS,, SPICES, DRIED PARSELY, YEAST EXTRACT, DEHYDRATED, RED BELL PEPPERS, ROMANO CHEESE {CULTURED, MILK, SALT, MICROBIAL ENZYME}, MALTODEXTRIN,, NATURAL FLAVORS, CARAMEL COLOR, CITRIC ACID, {ACIDULANT}, BUTTER FLAVORING BLEND {BUTTER, (CREAM), BUTTERMILK SOLIDS, NATURAL FLAVOR},, PAPRIKA OLEORESIN {COLOR}, ANNATTO EXTRACT, {COLOR}, TURMERIC OLEORESIN {COLOR}], MODIFIED, FOOD STARCH, FOOD STARCHES [POTATO STARCH, AND/OR RICE STARCH], CHEESE CONCENTRATE, [ROMANO CHEESE {PASTEURIZED MILK, CHEESE, CULTURES, SALT, MICROBIAL ENZYME}, WATER, SALT],, LEMON JUICE CONCENTRATE, BUTTER FLAVORING, BLEND [MALTODEXTRIN, ENZYME MODIFIED BUTTER, OIL, SALT, DRIED BUTTER {CREAM}, GUAR GUM,, SODIUM BICARBONATE, ANNATTO EXTRACT {COLOR},, TURMERIC {COLOR}], GUM ARABIC, BLACK PEPPER,, CRUSHED RED PEPPER, XANTHAN GUM)

Diet Compatibility

🌱

Vegan

Avoid

🌾

Gluten-Free

OK

🥩

Keto

OK

What you need to know

Fat in high quantity (25.2g)

A high consumption of fat can raise cholesterol and increase heart disease risk. Limit consumption.

Source: National Health Service UK (NHS) - Fat: the facts

Saturated Fat in high quantity (16.3g)

High consumption of saturated fats increases the risk of heart diseases. Choose products with lower content.

Source: National Health Service UK (NHS)

Sugars in low quantity (0g)

Low sugar content. Good for weight control and dental health.

Source: National Health Service UK (NHS) - Sugar: the facts

Salt in moderate quantity (1.38g)

Salt in moderate quantity.

Source: WHO - Fact sheet - Salt reduction

Health Benefits

  • Excellent Health Score
  • Sugar Free

Cons & Warnings

  • Ultra Processed

Processing Level

Based on ingredient analysis (NOVA System)

NOVA 4: Ultra Processed

Analysis Report

Sarah Jenkins, RDN

Sarah Jenkins, RDN

Registered Dietitian

"Sarah specializes in metabolic health and label decoding."

Health Integrity Analysis

Is Shrimp Scampi truly good for you, or is it just clever marketing? We analyzed the nutritional density, ingredient safety, and processing levels using the CakeID Algorithm. With a calculated health score of 95/100, here is the deep dive into what you are actually eating.

⚠️ Moderate Caution

While free from the most dangerous additives, we detected Maltodextrin. A highly processed white powder from corn or wheat. It has a higher Glycemic Index than table sugar (spiking insulin rapidly) and can suppress good gut bacteria. It is generally safe in small amounts but worth noting for sensitive diets.

Sugar & Metabolic Impact

Impressively, this is a Zero Sugar product. This makes it an excellent candidate for Keto diets, diabetics, or anyone looking to reduce caloric intake without sacrificing flavor.

Final Verdict

Taking into account the macro-nutrient balance, additive risks, and caloric density, Shrimp Scampi achieves a CakeID Score of 95/100.

Highly Recommended: This is a top-tier choice that balances convenience with excellent nutritional value.

Frequently Asked Questions

Is Shrimp Scampi healthy?
Yes. With a score of 95/100, Shrimp Scampi is considered a healthy option with a clean ingredient profile.
Is Shrimp Scampi Vegan?
No. Contains 'milk'.
Are there artificial additives?
No high-risk artificial additives were detected in this product.
Disclaimer: The information provided by CakeID is for educational purposes only and not intended as medical advice. Always consult a professional for dietary concerns.

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Official GTIN Code

Nutrition Facts

Serving Size: 1 package

Amount per serving
Calories
268
% Daily Value*
Total Fat 25g32%
Saturated Fat 16g80%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1000mg43%
Total Carbohydrate 2g1%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 9g
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 0mg0%
Potassium 0mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Burn It Off

To burn off the 268 kcal in 100g, you'd need to:

27
Run
34
Cycle
67
Walk

Sugar Visualization

Sugar Free

1 cube ≈ 4g sugar (Contains ~0 cubes)

Macros

FDA Check

Passed. No active recalls.