Seafood Roundup
We analyzed 634 products to help you choose the healthiest & safest options.
Finding the perfect Seafood shouldn't feel like a guessing game. At CakeID, we take food transparency seriously. We have analyzed over 634 products in this category, breaking down every ingredient list to uncover hidden additives, excessive sugar levels, and potential allergens.
Whether you are searching for strictly Vegan options, Gluten-Free snacks, or simply want to avoid high-processed foods, our algorithm ranks products based on a comprehensive Health Score. Below is our definitive ranking of the safest and healthiest Seafood you can buy in 2026, sorted by their ingredient purity.
Editor's Quick Picks
Detailed Reviews

Sardines in Hot Sauce
Ingredients: Sardines (fish), tomato sauce, red chili pepper and salt.
The Good
- โ Excellent Health Score
- โ Sugar Free
- โ Clean Ingredients
The Bad
- โ Contains Fish

Beach cliff in soybean oil whot green chilies sardines
Ingredients: _Sardines_, _Soybean_ oil, hot peppers, water, vinegar, salt, calcium chloride, natural flavor, sodium benzoate (preservative)
The Good
- โ Excellent Health Score
- โ Sugar Free
- โ Clean Ingredients
The Bad
- โ Contains Sodium Benzoate

Seafood Cocktail Sauce
Ingredients: CONCENTRATED CRUSHED TOMATOES, GRATED HORSERADISH ROOT, SUGAR, DISTILLED VINEGAR, CAYENNE PEPPER, SPICES (WITH SOYBEAN OIL AS PROCESSING AID), ONION, SALT, GARLIC, XANTHAN GUM, GUAR GUM.
The Good
- โ Convenient Snack
The Bad
- โ Ultra Processed

Crunchy fish sticks
Ingredients: minced pollock, bread crumbs (unbleached wheat flour, sugar, salt and yeast), water, cottonseed oil and/or soybean oil, wheat flour, contains 2% or less of: enriched wheat flour (wheat flour [enriched with niacin, ferrous sulfate, thiamine mononitrate, ri
The Good
- โ Excellent Health Score
- โ Low Sugar
The Bad
- โ Ultra Processed

The Good
- โ Excellent Health Score
- โ Sugar Free
- โ Clean Ingredients
The Bad
- โ Ultra Processed

The Good
- โ Excellent Health Score
- โ Sugar Free
- โ Clean Ingredients
The Bad
- โ Ultra Processed

The Good
- โ Excellent Health Score
- โ Sugar Free
- โ Clean Ingredients
The Bad
- โ Ultra Processed

Imitation Crab Meat
Ingredients: Alaska pollock, water, corn starch, sugar, sorbitol, contains 2% or less of: natural and artificial flavor (extracts of blue crab, snow crab, lobster and alaska pollock), refined fish oil* (anchovy, sardine), rice wine (water, rice, koji), egg whites, modified tapioca starch, sea salt, potassium chloride, disodium inosinate, sodium pyrophosphate, soy lecithin, titanium dioxide (for color), carmine (for color).
The Good
- โ Low Sugar
The Bad
- โ Contains Titanium Dioxide

Wild caught boneless & skinless flounder fillets
Ingredients: Flounder, sodium tripolyphosphate (to retain moisture).
The Good
- โ Excellent Health Score
- โ Sugar Free
- โ Clean Ingredients
The Bad
- โ Ultra Processed

Cocktail Sauce For Seafood
Ingredients: CORN SYRUP, TOMATOES, TOMATO PUREE (WATER, TOMATO PASTE), PREPARED HORSERADISH (HORSE-RADISH, VINEGAR, SALT), VINEGAR, WATER, SUGAR, SALT, DRIED GARLIC, DRIED ONION, NATURAL FLAVOR, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), XAN-THAN GUM, RED 40.
The Good
- โ Convenient Snack
The Bad
- โ Contains Red 40 (Allura Red)
- โ High Sugar Content

Crab Smart Surimi Seafood Sticks
Ingredients: POLLOCK, WATER, POTATO STARCH, SORBITOL, SUGAR, SNOW CRABMEAT, CONTAINS 2% OR LESS OF: NATURAL CRAB & LOBSTER FLAVOR, MARINE OIL (SOURCE OF OMEGA-3), EGG WHITE, WHEAT STARCH, MODIFIED TAPIOCA STARCH, RICE WINE, CALCIUM CARBONATE, POTASSIUM CHLORIDE, SEA S
The Good
- โ Excellent Health Score
- โ Low Sugar
The Bad
- โ Ultra Processed

The Good
- โ Excellent Health Score
- โ Low Sugar
- โ Clean Ingredients
The Bad
- โ Ultra Processed

The Good
- โ Excellent Health Score
- โ Sugar Free
- โ Clean Ingredients
The Bad
- โ Ultra Processed

Coconut Shrimp
Ingredients: Shrimp, Wheat Flour, Water, Soybean Oil, Sugar, Rice Flour, Modified Food Starch, Salt, Coconut, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Natural Flavor, Yeast, Onion Powder, Natural Beer Flavor (Maltodextrin, Beer), Dehydrated Pineapple Juice, Maltodextrin (Corn), Guar Gum
The Good
- โ Excellent Health Score
- โ Low Sugar
The Bad
- โ Ultra Processed

The Good
- โ Excellent Health Score
- โ Sugar Free
- โ Clean Ingredients
The Bad
- โ Ultra Processed

Solid Light Tuna In Water
Ingredients: Skipjack light tuna (katsuwonus pelamis), water, sea salt.
The Good
- โ Excellent Health Score
- โ Sugar Free
- โ Clean Ingredients
The Bad
- โ Ultra Processed

Solid white albacore tuna in water
Ingredients: White tuna, water, vegetable broth, salt, pyrophosphate.
The Good
- โ Excellent Health Score
- โ Sugar Free
- โ Clean Ingredients
The Bad
- โ Ultra Processed

Hot | Smoked Salmon
Ingredients: Norwegian Atlantic Salmon (Salmo salar) (Fish)( 97.6%), Sea salt, Sweet Chilli (0.3%), Natural Wood Smoke. CONTAINS FISH. INFORMATION
The Good
- โ Excellent Health Score
- โ Sugar Free
- โ Clean Ingredients
The Bad
- โ Contains Fish

Miso Sardines
Ingredients: ๅ็งฐ: ใใใๅณๅ็ ฎ ๅๆๆๅ: ใใใใใฟใ๏ฝค็ ็ณ๏ฝค้ฃๅกฉ/ ๅข็ฒๅค(ๅ ๅทฅใงใ็ฒใใฐใกใผ)ใ (ไธ้จใซๅคง่ฑใๅซใ)
The Good
- โ Excellent Health Score
- โ Clean Ingredients
The Bad
- โ Ultra Processed

North Sea Chopped Herrings
Ingredients: Herring (Fish) (25%), Pasteurised Egg (17%), Apples (15%), Sugar, Rapeseed Oil, Onions, Gherkins, White Wine Vinegar, Salt, Pasteurised Egg Yolk, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Acidity Regulator: Acetic Acid, Vinegar, Dill, Onion Extract, Allspice, Yeast.
The Good
- โ Convenient Snack
The Bad
- โ Contains Fish

Maui onion roasted seaweed snack
Ingredients: organic seaweed, organic sunflower oil, organic Maui onion seasoning (organic cane sugar, organic tapioca solids, organic onion powder, onion powder, sea salt, organic brown rice flour, organic garlic powder, yeast extract, natural flavors, malic acid, organic black pepper)
The Good
- โ Excellent Health Score
- โ Sugar Free
The Bad
- โ Ultra Processed

Frozen Seasoned Boiled Arkshell
Ingredients: Arkshell, Starch Syrup, Red Pepper Powder, Purified Water, Sugar, Soy Sauce, Garlic, Red Pepper Paste, Fermented Vinegar, Sesame Oil, Sesame, Ginger, Pepper Powder, Sesame Seed.
The Good
- โ Convenient Snack
The Bad
- โ Ultra Processed

Roasted Seaweed Flakes with Butter & Soy Sauce
Ingredients: Seaweed, Sunflower Oil, Canola Oil, Sugar, Sesame, _Sesame_ Oil, Soy Sauce Seasoning [Soy Sauce Powder [Soy Sauce (_Soybean_, Water, Salt, Distilled Alcohol), Dextrin, Yeast Extract, Fructo-oligosaccharide), Cream Powder (Cream, _Butter_, Glucose Syrup, Whey, Sodium Caseinate)], Less than 2% of Soy Sauce Oil (Corn Oil, Hydrolyzed Soy Sauce (Water, Defatted Soybean), Roasted Seaweed, Tocopherol}, Soy Sauce Powder (Soy Sauce (Soybean, Water, Salt, Distilled Alcohol), Dextrin, Yeast Extract, Fructo-oligosaccharide), Salt, Artificial Butter Flavor, Oleoresin Rosemary.
The Good
- โ Convenient Snack
The Bad
- โ Ultra Processed

seasoned octopus
Ingredients: Octopus, Garlic, Red Pepper Powder, Corn Syrup, Sesame, Anchovy Extract, Monosodium Glutamate, Ginger, Salt. CONTAINS : Mollusc(Octopus), Sesame Seeds, Fish(Anchovy).
The Good
- โ Excellent Health Score
- โ Sugar Free
The Bad
- โ Contains Corn Syrup

The Good
- โ Clean Ingredients
The Bad
- โ Contains Fish

Grilled Mackerel in 100% olive oil
Ingredients: 4 NEW LOOK SAME GREAT MIUM QUALITY PREMIUM SINCE 1921 SKINLESS & BONELESS GRILLED WILD CAUGHT SEASON MACKEREL 3X MORE OMEGA-3 THAN LIGHT TUNA 07 Mackerel: 1.02g Omega-3 per 3 oz, Light Tune 019 Omega-3 per 3 oz. (Source ods.of.nih.gov NET WT. 4.375 OZ. (124g) in 100% OLIVE OIL
The Good
- โ Excellent Health Score
- โ Sugar Free
The Bad
- โ Ultra Processed

Sardines in Extra Virgin Olive Oil with Basil, Oregano & Garlic
Ingredients: Lightly smoked brisling sardines, extra virgin olive oil, basil, oregano, garlic, salt.
The Good
- โ Excellent Health Score
- โ Low Sugar
- โ Clean Ingredients
The Bad
- โ Ultra Processed

The Good
- โ Excellent Health Score
- โ Sugar Free
- โ Clean Ingredients
The Bad
- โ Ultra Processed

The Good
- โ Excellent Health Score
- โ Sugar Free
- โ Clean Ingredients
The Bad
- โ Ultra Processed

Tuna Cajun style
Ingredients: TUNA, CHILI SAUCE (CHILE PEPPER, WATER VINEGAR, GARLIC, SALT, MODIFIED CORN STARCH, MODIFIED TAPIOCA STARCH, XANTHAN GUM), SALT, GARLIC POWDER, PAPRIKA POWDER, ONION POWDER, OREGANO, RED SPUR CHILE PEPPER, THYME, BLACK PEPPER POWDER, CONTAINS: TUNA
The Good
- โ Excellent Health Score
- โ Low Sugar
The Bad
- โ Ultra Processed
