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Seafood Roundup

We analyzed 634 products to help you choose the healthiest & safest options.

Finding the perfect Seafood shouldn't feel like a guessing game. At CakeID, we take food transparency seriously. We have analyzed over 634 products in this category, breaking down every ingredient list to uncover hidden additives, excessive sugar levels, and potential allergens.

Whether you are searching for strictly Vegan options, Gluten-Free snacks, or simply want to avoid high-processed foods, our algorithm ranks products based on a comprehensive Health Score. Below is our definitive ranking of the safest and healthiest Seafood you can buy in 2026, sorted by their ingredient purity.

Editor's Quick Picks

Detailed Reviews

Calories
118
Protein
15g
La Sirena

Sardines in Hot Sauce

Ingredients: Sardines (fish), tomato sauce, red chili pepper and salt.

The Good

  • โ— Excellent Health Score
  • โ— Sugar Free
  • โ— Clean Ingredients

The Bad

  • โ— Contains Fish
View Full Analysis
Calories
0
Sugar
0g
Beach Cliff,Bumble Bee Foods

Beach cliff in soybean oil whot green chilies sardines

Ingredients: _Sardines_, _Soybean_ oil, hot peppers, water, vinegar, salt, calcium chloride, natural flavor, sodium benzoate (preservative)

The Good

  • โ— Excellent Health Score
  • โ— Sugar Free
  • โ— Clean Ingredients

The Bad

  • โ— Contains Sodium Benzoate
View Full Analysis
Calories
80
Sugar
20g
Trader Joe's

Seafood Cocktail Sauce

Ingredients: CONCENTRATED CRUSHED TOMATOES, GRATED HORSERADISH ROOT, SUGAR, DISTILLED VINEGAR, CAYENNE PEPPER, SPICES (WITH SOYBEAN OIL AS PROCESSING AID), ONION, SALT, GARLIC, XANTHAN GUM, GUAR GUM.

The Good

  • โ— Convenient Snack

The Bad

  • โ— Ultra Processed
View Full Analysis
Calories
242
Protein
11g
Pinnacle Foods Group Llc

Crunchy fish sticks

Ingredients: minced pollock, bread crumbs (unbleached wheat flour, sugar, salt and yeast), water, cottonseed oil and/or soybean oil, wheat flour, contains 2% or less of: enriched wheat flour (wheat flour [enriched with niacin, ferrous sulfate, thiamine mononitrate, ri

The Good

  • โ— Excellent Health Score
  • โ— Low Sugar

The Bad

  • โ— Ultra Processed
View Full Analysis
Calories
200
Protein
20g
Wel-Pac

Hijiki

Ingredients: Seaweed

The Good

  • โ— Excellent Health Score
  • โ— Sugar Free
  • โ— Clean Ingredients

The Bad

  • โ— Ultra Processed
View Full Analysis
Calories
10
Sugar
0g
Wel pac

Fueru Wakame

Ingredients: Wakame (seaweed)

The Good

  • โ— Excellent Health Score
  • โ— Sugar Free
  • โ— Clean Ingredients

The Bad

  • โ— Ultra Processed
View Full Analysis
Calories
88
Protein
19g

The Good

  • โ— Excellent Health Score
  • โ— Sugar Free
  • โ— Clean Ingredients

The Bad

  • โ— Ultra Processed
View Full Analysis
Calories
89
Sugar
4g
Kroger

Imitation Crab Meat

Ingredients: Alaska pollock, water, corn starch, sugar, sorbitol, contains 2% or less of: natural and artificial flavor (extracts of blue crab, snow crab, lobster and alaska pollock), refined fish oil* (anchovy, sardine), rice wine (water, rice, koji), egg whites, modified tapioca starch, sea salt, potassium chloride, disodium inosinate, sodium pyrophosphate, soy lecithin, titanium dioxide (for color), carmine (for color).

The Good

  • โ— Low Sugar

The Bad

  • โ— Contains Titanium Dioxide
View Full Analysis
Calories
70
Protein
13g
Kroger

Wild caught boneless & skinless flounder fillets

Ingredients: Flounder, sodium tripolyphosphate (to retain moisture).

The Good

  • โ— Excellent Health Score
  • โ— Sugar Free
  • โ— Clean Ingredients

The Bad

  • โ— Ultra Processed
View Full Analysis
Calories
218
Sugar
27g
Kroger

Cocktail Sauce For Seafood

Ingredients: CORN SYRUP, TOMATOES, TOMATO PUREE (WATER, TOMATO PASTE), PREPARED HORSERADISH (HORSE-RADISH, VINEGAR, SALT), VINEGAR, WATER, SUGAR, SALT, DRIED GARLIC, DRIED ONION, NATURAL FLAVOR, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), XAN-THAN GUM, RED 40.

The Good

  • โ— Convenient Snack

The Bad

  • โ— Contains Red 40 (Allura Red)
  • โ— High Sugar Content
View Full Analysis
Calories
61
Protein
11g
Kanimi

Crab Smart Surimi Seafood Sticks

Ingredients: POLLOCK, WATER, POTATO STARCH, SORBITOL, SUGAR, SNOW CRABMEAT, CONTAINS 2% OR LESS OF: NATURAL CRAB & LOBSTER FLAVOR, MARINE OIL (SOURCE OF OMEGA-3), EGG WHITE, WHEAT STARCH, MODIFIED TAPIOCA STARCH, RICE WINE, CALCIUM CARBONATE, POTASSIUM CHLORIDE, SEA S

The Good

  • โ— Excellent Health Score
  • โ— Low Sugar

The Bad

  • โ— Ultra Processed
View Full Analysis
Calories
122
Protein
13g
Ocean's

Shashuska

Ingredients: pink salmon

The Good

  • โ— Excellent Health Score
  • โ— Low Sugar
  • โ— Clean Ingredients

The Bad

  • โ— Ultra Processed
View Full Analysis
Calories
235
Protein
56g
Great Value

Chunk Light Tuna in Water

Ingredients: Light tuna, water, vegetable broth, salt.

The Good

  • โ— Excellent Health Score
  • โ— Sugar Free
  • โ— Clean Ingredients

The Bad

  • โ— Ultra Processed
View Full Analysis
Calories
235
Protein
13g
Trader Joe's

Coconut Shrimp

Ingredients: Shrimp, Wheat Flour, Water, Soybean Oil, Sugar, Rice Flour, Modified Food Starch, Salt, Coconut, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Natural Flavor, Yeast, Onion Powder, Natural Beer Flavor (Maltodextrin, Beer), Dehydrated Pineapple Juice, Maltodextrin (Corn), Guar Gum

The Good

  • โ— Excellent Health Score
  • โ— Low Sugar

The Bad

  • โ— Ultra Processed
View Full Analysis
Calories
123
Protein
21g
Kirkland

Smoked salmon

Ingredients: smoked salmon

The Good

  • โ— Excellent Health Score
  • โ— Sugar Free
  • โ— Clean Ingredients

The Bad

  • โ— Ultra Processed
View Full Analysis
Calories
110
Protein
24g
Sustainable Seas

Solid Light Tuna In Water

Ingredients: Skipjack light tuna (katsuwonus pelamis), water, sea salt.

The Good

  • โ— Excellent Health Score
  • โ— Sugar Free
  • โ— Clean Ingredients

The Bad

  • โ— Ultra Processed
View Full Analysis
Calories
106
Protein
22g
Starkist

Solid white albacore tuna in water

Ingredients: White tuna, water, vegetable broth, salt, pyrophosphate.

The Good

  • โ— Excellent Health Score
  • โ— Sugar Free
  • โ— Clean Ingredients

The Bad

  • โ— Ultra Processed
View Full Analysis
Calories
214
Protein
22g
Ocean Blue

Hot | Smoked Salmon

Ingredients: Norwegian Atlantic Salmon (Salmo salar) (Fish)( 97.6%), Sea salt, Sweet Chilli (0.3%), Natural Wood Smoke. CONTAINS FISH. INFORMATION

The Good

  • โ— Excellent Health Score
  • โ— Sugar Free
  • โ— Clean Ingredients

The Bad

  • โ— Contains Fish
View Full Analysis
Calories
193
Protein
16g
Nissui

Miso Sardines

Ingredients: ๅ็งฐ: ใ„ใ‚ใ—ๅ‘ณๅ™Œ็…ฎ ๅŽŸๆๆ–™ๅ: ใ„ใ‚ใ—ใ€ใฟใ๏ฝค็ ‚็ณ–๏ฝค้ฃŸๅกฉ/ ๅข—็ฒ˜ๅ‰ค(ๅŠ ๅทฅใงใ‚“็ฒ‰ใ€ใ‚ฐใ‚กใƒผ)ใ€ (ไธ€้ƒจใซๅคง่ฑ†ใ‚’ๅซใ‚€)

The Good

  • โ— Excellent Health Score
  • โ— Clean Ingredients

The Bad

  • โ— Ultra Processed
View Full Analysis
Calories
202
Sugar
13g
Marks & Spencer

North Sea Chopped Herrings

Ingredients: Herring (Fish) (25%), Pasteurised Egg (17%), Apples (15%), Sugar, Rapeseed Oil, Onions, Gherkins, White Wine Vinegar, Salt, Pasteurised Egg Yolk, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Acidity Regulator: Acetic Acid, Vinegar, Dill, Onion Extract, Allspice, Yeast.

The Good

  • โ— Convenient Snack

The Bad

  • โ— Contains Fish
View Full Analysis
Calories
500
Protein
20g
wickedly prime

Maui onion roasted seaweed snack

Ingredients: organic seaweed, organic sunflower oil, organic Maui onion seasoning (organic cane sugar, organic tapioca solids, organic onion powder, onion powder, sea salt, organic brown rice flour, organic garlic powder, yeast extract, natural flavors, malic acid, organic black pepper)

The Good

  • โ— Excellent Health Score
  • โ— Sugar Free

The Bad

  • โ— Ultra Processed
View Full Analysis
Calories
167
Protein
11g
Yeosu Saegomak

Frozen Seasoned Boiled Arkshell

Ingredients: Arkshell, Starch Syrup, Red Pepper Powder, Purified Water, Sugar, Soy Sauce, Garlic, Red Pepper Paste, Fermented Vinegar, Sesame Oil, Sesame, Ginger, Pepper Powder, Sesame Seed.

The Good

  • โ— Convenient Snack

The Bad

  • โ— Ultra Processed
View Full Analysis
Calories
655
Protein
15g
Bibigo

Roasted Seaweed Flakes with Butter & Soy Sauce

Ingredients: Seaweed, Sunflower Oil, Canola Oil, Sugar, Sesame, _Sesame_ Oil, Soy Sauce Seasoning [Soy Sauce Powder [Soy Sauce (_Soybean_, Water, Salt, Distilled Alcohol), Dextrin, Yeast Extract, Fructo-oligosaccharide), Cream Powder (Cream, _Butter_, Glucose Syrup, Whey, Sodium Caseinate)], Less than 2% of Soy Sauce Oil (Corn Oil, Hydrolyzed Soy Sauce (Water, Defatted Soybean), Roasted Seaweed, Tocopherol}, Soy Sauce Powder (Soy Sauce (Soybean, Water, Salt, Distilled Alcohol), Dextrin, Yeast Extract, Fructo-oligosaccharide), Salt, Artificial Butter Flavor, Oleoresin Rosemary.

The Good

  • โ— Convenient Snack

The Bad

  • โ— Ultra Processed
View Full Analysis
Calories
161
Protein
11g
Hansang

seasoned octopus

Ingredients: Octopus, Garlic, Red Pepper Powder, Corn Syrup, Sesame, Anchovy Extract, Monosodium Glutamate, Ginger, Salt. CONTAINS : Mollusc(Octopus), Sesame Seeds, Fish(Anchovy).

The Good

  • โ— Excellent Health Score
  • โ— Sugar Free

The Bad

  • โ— Contains Corn Syrup
View Full Analysis
Calories
304
Protein
54g
Assi

Seasoned File Fish

Ingredients: FILE _FISH_, SUGAR, SALT.

The Good

  • โ— Clean Ingredients

The Bad

  • โ— Contains Fish
View Full Analysis
Calories
200
Protein
26g
Season

Grilled Mackerel in 100% olive oil

Ingredients: 4 NEW LOOK SAME GREAT MIUM QUALITY PREMIUM SINCE 1921 SKINLESS & BONELESS GRILLED WILD CAUGHT SEASON MACKEREL 3X MORE OMEGA-3 THAN LIGHT TUNA 07 Mackerel: 1.02g Omega-3 per 3 oz, Light Tune 019 Omega-3 per 3 oz. (Source ods.of.nih.gov NET WT. 4.375 OZ. (124g) in 100% OLIVE OIL

The Good

  • โ— Excellent Health Score
  • โ— Sugar Free

The Bad

  • โ— Ultra Processed
View Full Analysis
Calories
240
Protein
17g
King Oscar

Sardines in Extra Virgin Olive Oil with Basil, Oregano & Garlic

Ingredients: Lightly smoked brisling sardines, extra virgin olive oil, basil, oregano, garlic, salt.

The Good

  • โ— Excellent Health Score
  • โ— Low Sugar
  • โ— Clean Ingredients

The Bad

  • โ— Ultra Processed
View Full Analysis
Calories
106
Protein
20g
Fremont Fish Market

Wild caught gulf shrimp

Ingredients: shrimp

The Good

  • โ— Excellent Health Score
  • โ— Sugar Free
  • โ— Clean Ingredients

The Bad

  • โ— Ultra Processed
View Full Analysis
Calories
124
Protein
28g
Member's Mark

Premium Albacore Tuna Wild Caught Solid White

Ingredients: WHITE TUNA, WATER, SEA SALT

The Good

  • โ— Excellent Health Score
  • โ— Sugar Free
  • โ— Clean Ingredients

The Bad

  • โ— Ultra Processed
View Full Analysis
Calories
127
Protein
23g
H-E-B

Tuna Cajun style

Ingredients: TUNA, CHILI SAUCE (CHILE PEPPER, WATER VINEGAR, GARLIC, SALT, MODIFIED CORN STARCH, MODIFIED TAPIOCA STARCH, XANTHAN GUM), SALT, GARLIC POWDER, PAPRIKA POWDER, ONION POWDER, OREGANO, RED SPUR CHILE PEPPER, THYME, BLACK PEPPER POWDER, CONTAINS: TUNA

The Good

  • โ— Excellent Health Score
  • โ— Low Sugar

The Bad

  • โ— Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Seafood category always vegan?+
Not necessarily. We analyzed over 634 products in the Seafood category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Seafood?+
We rank Seafood based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Seafood here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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