Home/General/Strawberries and cream
Oats over night
Oats over night

Strawberries and cream

Strawberries and cream nutrition label, ingredients and packaging

Not Vegan

Contains 'milk'

Health ScoreModerate
70/100
Calories
373
Sugar
12g
Advertisement

Family & Pet Safety

🚫

Not Dog Safe 🐶❌

⚠️ SODIUM ION POISONING: Vomiting, seizures (in high doses).
Ref: Merck Vet
🤰

Pregnancy Safe? 🤰✅

Safe for consumption.

👶

Kid Friendly 👶✅

Kid-friendly ingredients.

Ingredient Decoder

High Risk Additives

Peanut

One of the Top 9 Major Allergens. Peanut allergies are among the most severe and life-threatening, often requiring those affected to carry an EpiPen at all times.

Tree Nuts

One of the Top 9 Major Allergens (includes Almonds, Walnuts, Cashews). Cross-contamination is common in processing facilities.

Full Ingredients List:

Total Fat 5g Saturated Fat 15g % Dally Value* 8% 8% Trans Fat 0g Cholesterol 40mg Sodlum 135mg Total Carbohydrate 41g Dietary Fiber 7g 13% 6% 15% 25% Total Sugars 9g Includes 2g Added Sugars 4% 40% Protein 20g Vitamin D 0mcg 0% • Calcium 150mg 10% Iron 26mg 15% • Potassium 280mg 6% • The % Dally Value (DV) tells you how much a nutrient in a serving of food contributes to a dally diet 2,000 calories a day Is used for general nutrition advice CERTIFIED GLUTEN FREE WHOLE GRAIN ROLLED OATS, PROTEIN BLEND (WHEY PROTEIN CONCENTRATE MILK PROTEIN CONCENTRATE), STRAWBERRIES (POWDER, DICED), DATE POWDER, CHIA SEEDS, MAPLE SUGAR, FLAXSEED, HIMALAYAN PINK SALT, NATURAL FLAVORS, MONK FRUIT CONTAINS: MILK MADE IN A FACILITY THAT ALSO HANDLES: PEANUTS, TREE NUTS The strawberry patch mi Lifting weights to produc with this much punch It of fresh strawberries pa 20g of protein— a new old classic ENJOY ON THE GO 1 2 3 Shake with 8oz milk or milk alternative (pour n Do not use water Chill it in the fridg Enjoy whenever y ENJOY IN A BOWL 1 Mix with 4oz milk or milk alternative Do not use water 2 Chill it in the fridg 3 Enjoy with a spoo you're ready

Diet Compatibility

🌱

Vegan

Avoid

🌾

Gluten-Free

OK

🥩

Keto

Avoid

What you need to know

Fat in moderate quantity (6.67g)

Contains a moderate amount of fat. Consume as part of a balanced diet.

Source: National Health Service UK (NHS) - Fat: the facts

Saturated Fat in low quantity (1.33g)

Saturated fat in low quantity. Good for maintaining healthy cholesterol levels.

Source: National Health Service UK (NHS)

Sugars in moderate quantity (12g)

Sugars in moderate quantity.

Source: National Health Service UK (NHS) - Sugar: the facts

Salt in moderate quantity (0.467g)

Salt in moderate quantity.

Source: WHO - Fact sheet - Salt reduction

Health Benefits

  • Convenient Snack

Cons & Warnings

  • Contains Peanut

Processing Level

Based on ingredient analysis (NOVA System)

NOVA 4: Ultra Processed

Analysis Report

Dr. Mark Chen, PhD

Dr. Mark Chen, PhD

Food Scientist

"Mark analyzes food processing levels and additive safety."

Health Integrity Analysis

Is Strawberries and cream truly good for you, or is it just clever marketing? We analyzed the nutritional density, ingredient safety, and processing levels using the CakeID Algorithm. With a calculated health score of 70/100, here is the deep dive into what you are actually eating.

⚠️ Additive Watch: Critical Flags

The ingredient list reveals the presence of Peanut. One of the Top 9 Major Allergens. Peanut allergies are among the most severe and life-threatening, often requiring those affected to carry an EpiPen at all times. For health-conscious consumers, this is a significant red flag that lowered the product's overall score.

The Sugar Reality Check

This product contains 12g of sugar per 100g. To put that into perspective, that's equivalent to eating roughly 3 sugar cubes directly. While it might taste great, such a high glycemic load can lead to rapid insulin spikes followed by energy crashes.

Final Verdict

Taking into account the macro-nutrient balance, additive risks, and caloric density, Strawberries and cream achieves a CakeID Score of 70/100.

Consume in Moderation: It's not a health hazard, but it shouldn't be a staple in your daily diet due to its processing level or nutritional density.

Health Recommendations

Muscle Fuel

Great protein source.

Gut Health

Good fiber content.

Frequently Asked Questions

Is Strawberries and cream healthy?
It depends on your goals. With a score of 70/100, it should be consumed in moderation as part of a balanced diet.
Is Strawberries and cream Vegan?
No. Contains 'milk'.
Does it contain harmful additives?
Yes, it contains Peanut, which is flagged in our database.
Disclaimer: The information provided by CakeID is for educational purposes only and not intended as medical advice. Always consult a professional for dietary concerns.

Scan to Verify

Official GTIN Code

Nutrition Facts

Serving Size: 1 package

Amount per serving
Calories
373
% Daily Value*
Total Fat 7g9%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 55g20%
Dietary Fiber 9g32%
Total Sugars 12g
Protein 27g
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 0mg0%
Potassium 0mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Burn It Off

To burn off the 373 kcal in 100g, you'd need to:

37
Run
47
Cycle
93
Walk

Sugar Visualization

1 cube ≈ 4g sugar (Contains ~3 cubes)

Macros

FDA Check

Passed. No active recalls.