Family & Pet Safety
Not Dog Safe 🐶❌
Pregnancy Safe? 🤰✅
Safe for consumption.
Kid Friendly 👶✅
Kid-friendly ingredients.
Ingredient Decoder
Clean Ingredients List
We found no high-risk synthetic additives.
Full Ingredients List:
Diet Compatibility
Vegan
OK
Gluten-Free
OK
Keto
OK
What you need to know
Fat in moderate quantity (11.9g)
Contains a moderate amount of fat. Consume as part of a balanced diet.
Source: National Health Service UK (NHS) - Fat: the facts
Saturated Fat in moderate quantity (4.76g)
Contains moderate saturated fat.
Source: National Health Service UK (NHS)
Sugars in low quantity (0g)
Low sugar content. Good for weight control and dental health.
Source: National Health Service UK (NHS) - Sugar: the facts
Salt in low quantity (0.164g)
Low salt content.
Source: WHO - Fact sheet - Salt reduction
Health Benefits
- ● Excellent Health Score
- ● Sugar Free
Cons & Warnings
- ● Ultra Processed
Processing Level
Based on ingredient analysis (NOVA System)
Analysis Report
Data-Driven
CakeID Data Lab
Food Intelligence Engine
"Our algorithms analyze thousands of nutritional labels to find the hidden truths behind your food."
Health Integrity Analysis
CakeID Lab's full nutritional teardown of WAFFLE CUT Seasoned Fries with SEA SALT, PEPPER, ONION & GARLIC. Read this comprehensive breakdown before you decide to add it to your cart. Scoring 100/100 on the CakeID index, we highlight the pros and cons below.
✅ Ingredient Quality: Clean Label
A major advantage of WAFFLE CUT Seasoned Fries with SEA SALT, PEPPER, ONION & GARLIC is what it doesn't contain. Our scan found no high-risk synthetic dyes (like Red 40), artificial preservatives, or controversial sweeteners. This "Clean Label" status significantly boosts its health rating.
Sugar & Metabolic Impact
Impressively, this is a Zero Sugar product. This makes it an excellent candidate for Keto diets, diabetics, or anyone looking to reduce caloric intake without sacrificing flavor.
Keto & Diet Matchmaker
Great news for Keto dieters: with only 0g of carbohydrates per 100g, WAFFLE CUT Seasoned Fries with SEA SALT, PEPPER, ONION & GARLIC fits perfectly within the standard 20g daily limit. It won't easily knock you out of ketosis.
Final Verdict
Taking into account the macro-nutrient balance, additive risks, and caloric density, WAFFLE CUT Seasoned Fries with SEA SALT, PEPPER, ONION & GARLIC achieves a CakeID Score of 100/100.
Health Recommendations
Muscle Fuel
Great protein source.
Similar Alternatives
Frequently Asked Questions
Is WAFFLE CUT Seasoned Fries with SEA SALT, PEPPER, ONION & GARLIC healthy? ▼
Is WAFFLE CUT Seasoned Fries with SEA SALT, PEPPER, ONION & GARLIC Vegan? ▼
Are there artificial additives? ▼
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Official GTIN Code
Nutrition Facts
Serving Size: 1 package
Calories
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Burn It Off
To burn off the 229 kcal in 100g, you'd need to:
Sugar Visualization
1 cube ≈ 4g sugar (Contains ~0 cubes)
Macros
FDA Check
Passed. No active recalls.
