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Wheat tortillas

Wheat tortillas nutrition label, ingredients and packaging
HIGH SCORE

Likely Vegan

No animal ingredients found

Health ScoreExcellent
85/100
Calories
244
Sugar
0gZero Sugar!
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Family & Pet Safety

🚫

Not Dog Safe 🐶❌

⚠️ SODIUM ION POISONING: Vomiting, seizures (in high doses).
Ref: Merck Vet
🤰

Pregnancy Safe? 🤰✅

Safe for consumption.

👶

Kid Friendly 👶✅

Kid-friendly ingredients.

Ingredient Decoder

Moderate Caution

L-Cysteine

A dough conditioner made from human hair or duck feathers. It speeds up industrial baking. It is an amino acid, but the source is... unappetizing.

Full Ingredients List:

whole wheat flour, water, vegetable shortening (soybean, oil soybean, hydrogenated), contains 2% or less of the following: sugar, salt, mono-and digliceridos, sodium bicarbonate, aluminium sulphate, sodium, propionate de calcium, acid fumaric, corn starch, potassium sorbate (preservative), gum cmc, enzymes (wheat starch, microcrystalline cellulose), l-cysteine contains: wheat,

Diet Compatibility

🌱

Vegan

OK

🌾

Gluten-Free

Avoid

🥩

Keto

Avoid

What you need to know

Fat in moderate quantity (6.6666666666667g)

Contains a moderate amount of fat. Consume as part of a balanced diet.

Source: National Health Service UK (NHS) - Fat: the facts

Saturated Fat in moderate quantity (2.2222222222222g)

Contains moderate saturated fat.

Source: National Health Service UK (NHS)

Sugars in low quantity (0g)

Low sugar content. Good for weight control and dental health.

Source: National Health Service UK (NHS) - Sugar: the facts

Salt in high quantity (1.8333333333333g)

High consumption of salt can cause raised blood pressure and stroke risk. Most people consume twice the recommended limit.

Source: WHO - Fact sheet - Salt reduction

Health Benefits

  • Excellent Health Score
  • Sugar Free

Cons & Warnings

  • High Sodium

Processing Level

Based on ingredient analysis (NOVA System)

NOVA 4: Ultra Processed

Analysis Report

Dr. Mark Chen, PhD

Dr. Mark Chen, PhD

Food Scientist

"Mark analyzes food processing levels and additive safety."

Health Integrity Analysis

Is Wheat tortillas truly good for you, or is it just clever marketing? We analyzed the nutritional density, ingredient safety, and processing levels using the CakeID Algorithm. With a calculated health score of 85/100, here is the deep dive into what you are actually eating.

⚠️ Moderate Caution

While free from the most dangerous additives, we detected L-Cysteine. A dough conditioner made from human hair or duck feathers. It speeds up industrial baking. It is an amino acid, but the source is... unappetizing. It is generally safe in small amounts but worth noting for sensitive diets.

Sugar & Metabolic Impact

Impressively, this is a Zero Sugar product. This makes it an excellent candidate for Keto diets, diabetics, or anyone looking to reduce caloric intake without sacrificing flavor.

Final Verdict

Taking into account the macro-nutrient balance, additive risks, and caloric density, Wheat tortillas achieves a CakeID Score of 85/100.

Highly Recommended: This is a top-tier choice that balances convenience with excellent nutritional value.

Health Recommendations

Sodium Watch

Contains 1.8g salt/100g. Drink water.

Gut Health

Good fiber content.

Frequently Asked Questions

Is Wheat tortillas healthy?
Yes. With a score of 85/100, Wheat tortillas is considered a healthy option with a clean ingredient profile.
Is Wheat tortillas Vegan?
Likely Yes. Our analysis found no animal-derived ingredients.
Are there artificial additives?
No high-risk artificial additives were detected in this product.
Disclaimer: The information provided by CakeID is for educational purposes only and not intended as medical advice. Always consult a professional for dietary concerns.

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Official GTIN Code

Nutrition Facts

Serving Size: 1 package

Amount per serving
Calories
244
% Daily Value*
Total Fat 7g9%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1000mg43%
Total Carbohydrate 42g15%
Dietary Fiber 7g25%
Total Sugars 0g
Protein 7g
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 0mg0%
Potassium 0mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Burn It Off

To burn off the 244 kcal in 100g, you'd need to:

24
Run
31
Cycle
61
Walk

Sugar Visualization

Sugar Free

1 cube ≈ 4g sugar (Contains ~0 cubes)

Macros

FDA Check

Passed. No active recalls.