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Prunus dulcisNutrient-rich snack that promotes heart health.

Almonds

/AL-muhndz/

E-1200

Quick Verdict

Almonds are not just tasty; they're a powerhouse of nutrients that have been celebrated for centuries for their health benefits.

Vegan

Child Safe

Gluten Free

Non-Allergen

Source

Natural

Daily Limit (ADI)

1 ounce (28 grams)

"A handful of almonds can provide a great snack or add to salads and smoothies."

Global Regulatory Status

USA

Generally Recognized As Safe

Approved

Permitted

Approved

A Nutritional Powerhouse

Almonds are rich in healthy fats, protein, and fiber. Just a small handful packs a punch with vitamin E, magnesium, and antioxidants. This nut serves as a versatile ingredient in various dishes, from savory to sweet, enhancing both flavor and nutrition.

Heart Health Hero

Research suggests that regular almond consumption can lower bad cholesterol levels and reduce the risk of heart disease. Their unique blend of nutrients supports cardiovascular health, making them an excellent choice for heart-conscious eaters.

A Snack for All Occasions

From trail mixes to almond butter, these nuts fit seamlessly into modern diets. They are perfect for a quick energy boost or as a satisfying addition to breakfast bowls, proving that healthy eating can be delicious and convenient.