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Basil
Ocimum basilicumEnhances flavor and offers health benefits

Basil

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Quick Verdict

Basil: the fragrant herb that not only elevates your favorite dishes but also packs a nutritional punch!

Vegan
Child Safe
Gluten Free
Non-Allergen
Source
Natural
Daily Limit (ADI)
Up to 2 cups of fresh leaves
"A handful of fresh basil leaves in your pasta sauce"
Global Regulatory Status
USA
Generally Recognized As Safe
EU
Approved
AU
Approved
JP
Approved

A Culinary Superstar

Basil is a staple in kitchens worldwide, especially in Italian and Southeast Asian cuisines. Picture a vibrant Caprese salad, where fresh basil leaves dance among ripe tomatoes and creamy mozzarella. Its aromatic profile not only elevates dishes but also offers a burst of flavor that can transform mundane meals into gourmet experiences.

Health Benefits Galore

Beyond its culinary charm, basil is a powerhouse of antioxidants and essential oils. Its anti-inflammatory and antibacterial properties have been celebrated for centuries. Incorporating basil into your diet can support digestion, boost immunity, and even provide relief from stress. Imagine sipping a calming basil tea after a long day!

Growing Your Own Basil

Growing basil at home is a delightful endeavor. With just a sunny windowsill and some water, you can cultivate this aromatic herb yourself. Whether you choose to plant it in a garden or a pot, watching basil flourish brings a sense of accomplishment. Plus, fresh basil right at your fingertips means you can sprinkle it generously on any dish!

Found in 716 Products

Common Questions

Q: Is basil safe for children?
Yes, basil is generally safe for children and can be enjoyed in various dishes.
Q: Can I use dried basil instead of fresh?
Absolutely! Dried basil can be a great substitute, but use less as it's more concentrated.
Q: What are the best dishes to use basil in?
Basil pairs wonderfully with pasta, salads, pizzas, and even in smoothies.

Risk Score

2/ 10
Also Known As:
Sweet BasilThai Basil
Healthy Alternatives
  • Oregano
  • Thyme