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Calcium Carbonate
Quick Verdict
Found in everything from antacids to cheese, calcium carbonate is a mineral powerhouse that plays a crucial role in our health.
The Mineral Marvel
Calcium carbonate is a mineral found in nature, primarily in rocks and shells. It's a key ingredient in our diet, aiding in bone development and maintaining structural integrity. You'll find it in dairy products like cheese and yogurt, leafy greens such as kale, and even in fortified juices. Think of it as nature's way of providing us with the building blocks for strong bones and teeth!
From Antacids to Supplements
Beyond its role in food, calcium carbonate is a common ingredient in antacids, helping to neutralize stomach acid and relieve heartburn. It's also a popular dietary supplement, especially for those who may not get enough calcium from their diet. With a little help from calcium carbonate, individuals can easily support their calcium needs and promote overall health.
A Safe Choice
Calcium carbonate is recognized as safe by health authorities worldwide. With a low risk score of 2, it's gentle on the body when consumed within recommended dosages. Whether through diet or supplements, it’s a fantastic option for those looking to enhance their bone health. Just remember to balance it with vitamin D for optimal absorption!
Found in 1548 Products
Common Questions
Scientific References
Risk Score
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- Calcium Phosphate