USA-first hubs
Jump to FDA-based guides that help shoppers understand labels and avoid major allergens.
Canola
Quick Verdict
Canola oil is the secret ingredient in countless kitchens, blending heart-healthy benefits with culinary versatility.
From Fields to Frying Pans
Canola, derived from the rapeseed plant, has become a staple in kitchens worldwide. Its light flavor and high smoke point make it ideal for frying and baking. Originating in Canada, it was bred to have low erucic acid, making it a heart-healthy option. You can find canola oil in everything from salad dressings to margarine, ensuring your meals are both delicious and nutritious.
Nutritional Powerhouse
Beyond its culinary uses, canola oil boasts an impressive nutritional profile. Rich in omega-3 and omega-6 fatty acids, it supports heart health and may reduce inflammation. Many health-conscious consumers appreciate its ability to improve cholesterol levels. With real food sources like hummus and baked goods utilizing canola, it's no wonder this oil has earned a place in the health-conscious kitchen.
Sustainability and Safety
Canola production is not just about health; it's also about sustainability. Many farmers practice responsible agriculture, ensuring minimal environmental impact. Additionally, canola is generally considered safe, with low allergenic potential. As a versatile ingredient, it caters to various dietary needs, making it a favorite among chefs and home cooks alike.
Found in 6342 Products
Common Questions
Scientific References
Risk Score
- Olive Oil
- Sunflower Oil