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Corn
Zea maysA versatile crop used for food and industrial products.

Corn

/kɔrn/
E1414

Quick Verdict

Corn, a staple grain, nourishes millions and plays a vital role in global agriculture.

Vegan
Child Safe
Gluten Free
Non-Allergen
Source
Natural
Daily Limit (ADI)
No specific ADI established.
"One cup of cooked corn provides about 30 grams of carbohydrates."
Global Regulatory Status
USA
Approved
EU
Approved
AU
Approved
JP
Approved

The Golden Grain's Journey

Corn, known scientifically as Zea mays, traces its origins back over 9,000 years to ancient Mesoamerica. The indigenous peoples cultivated this golden grain, creating a staple that would nourish civilizations. Today, corn is not just a food source; it’s a cultural icon, featured in everything from tortillas to popcorn. Its adaptability has allowed it to flourish across diverse climates, making it a global favorite.

Corn in Your Kitchen

From sweet corn on the cob to hearty cornbread, this versatile grain enhances countless recipes. It’s not just about taste; corn is a nutritional powerhouse, rich in fiber, vitamins, and antioxidants. Whole corn products, such as polenta and cornmeal, add texture and flavor to dishes while providing essential nutrients. Whether you’re enjoying a summer barbecue or a cozy winter stew, corn is the perfect companion.

The Corn Conundrum

As we embrace corn in our diets, concerns about genetically modified organisms (GMOs) arise. While many corn varieties are genetically engineered for resilience and yield, consumers are increasingly seeking organic options. The good news? There are plenty of non-GMO corn products available, ensuring you can enjoy this beloved grain while staying true to your dietary preferences.

Found in 13233 Products

Common Questions

Q: Is corn gluten-free?
Yes, corn is naturally gluten-free, making it a safe choice for those with gluten sensitivities.
Q: Can I eat corn if I'm allergic to certain foods?
Corn allergies are rare, but if you have known sensitivities, it's best to consult with a healthcare provider.
Q: What are the health benefits of corn?
Corn is rich in fiber, vitamins B and C, and antioxidants, contributing to heart health and digestive wellness.

Risk Score

2/ 10
Also Known As:
MaizeSweet Corn
Healthy Alternatives
  • Quinoa
  • Rice