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Cream
Emulsion of FatAdds richness and texture to foods

Cream

/kriːm/
N/A

Quick Verdict

Cream is a luscious dairy product that elevates dishes from ordinary to extraordinary.

Vegan
Child Safe
Gluten Free
Non-Allergen
Source
Natural
Daily Limit (ADI)
1-2 tablespoons
"Used in a rich Alfredo sauce for pasta, about 1/4 cup per serving."
Global Regulatory Status
USA
Approved
EU
Approved
AU
Approved
JP
Approved

The Creamy Delight

Cream, a product of milk, captures the essence of dairy's richness. Originating from the top layer of milk, this luscious ingredient is a staple in many kitchens. Whether it's enhancing a decadent dessert like crème brûlée or adding a silky finish to savory sauces, cream transforms simple recipes into culinary masterpieces. Its versatility shines through in dishes from around the world, from creamy Italian risottos to classic French sauces.

Nutritional Profile

Packed with fat-soluble vitamins like A, D, and E, cream is a source of energy. While it adds flavor and texture, moderation is key due to its calorie density. Whole cream contains approximately 52 calories per tablespoon, making it a rich addition to meals. Incorporating cream into a balanced diet can be delightful; just be mindful of the portions to enjoy its benefits without overindulgence.

A Culinary Essential

Beyond its flavor, cream serves as a base for countless culinary creations. From whipped cream topping on desserts to creamy soups and sauces, it plays a pivotal role in many cuisines. For those seeking alternatives, plant-based creams made from coconut or cashews provide a similar texture and taste. However, the unique flavor of dairy cream remains unmatched, making it an essential ingredient in both home kitchens and professional restaurants.

Found in 4183 Products

Common Questions

Q: Is cream healthy?
In moderation, cream can be part of a healthy diet, providing essential vitamins and energy.
Q: Can I substitute cream in recipes?
Yes, alternatives like coconut cream or cashew cream can be used, though they may alter the flavor.
Q: What are the different types of cream?
Types include heavy cream, whipping cream, and sour cream, each with varying fat content and uses.

Risk Score

3/ 10
Also Known As:
Heavy CreamWhipping Cream
Healthy Alternatives
  • Coconut Cream
  • Cashew Cream