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Erythritol
Quick Verdict
Erythritol, the sweet secret hiding in your favorite low-cal snacks, is a game-changer for health-conscious sweet tooths!
Sweet Origins
Erythritol is a sugar alcohol found naturally in fruits like grapes, pears, and melons. It’s also produced during fermentation processes, making it a common ingredient in low-calorie foods and beverages. Imagine biting into a juicy pear, feeling the sweetness without the guilt! It’s this natural sweetness that has made erythritol a favorite among those looking to cut sugar but not flavor.
The Science of Sweetness
What makes erythritol stand out? Unlike regular sugar, it contains only 0.24 calories per gram, making it a go-to for calorie counters. The body absorbs it quickly and excretes it unchanged in the urine, preventing blood sugar spikes. This unique property allows it to sweeten without the calorie burden, perfect for those managing weight or blood sugar levels.
In Your Pantry
Erythritol is popping up in over 584 products, from sugar-free candies to baked goods. You’ll find it in brands like Monk Fruit in the Raw and various low-carb protein bars. It’s versatile, blending seamlessly with other sweeteners or standing alone in recipes. Next time you reach for a sweet treat, check the ingredients; you might just discover erythritol sweetening your snack!
Found in 584 Products
Common Questions
Scientific References
Risk Score
- Stevia
- Monk Fruit