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Extra Virgin Olive Oil
Olea europaeaA high-quality oil rich in healthy fats.

Extra Virgin Olive Oil

/ˈɛkstrə ˈvɜrdʒɪn ˈɒlɪv ɔɪl/
N/A

Quick Verdict

Discover the liquid gold that not only elevates your dishes but also boosts your health.

Vegan
Child Safe
Gluten Free
Non-Allergen
Source
Natural
Daily Limit (ADI)
2-3 tablespoons
"Drizzling over salads or using in cooking."
Global Regulatory Status
USA
Generally Recognized as Safe
EU
Regulated
AU
Approved
JP
Approved

The Heart-Healthy Elixir

Extra virgin olive oil (EVOO) has been celebrated since ancient times for its health benefits. Originating from the Mediterranean region, it is extracted from the first pressing of olives, preserving its natural antioxidants and nutrients. Studies have shown that a diet rich in EVOO can reduce the risk of heart disease, thanks to its high monounsaturated fat content. Real food sources like Mediterranean salads and roasted vegetables come alive with a splash of this golden liquid.

Culinary Versatility

EVOO is more than just a health booster; it's a culinary star. From dressing fresh salads to enhancing the flavors of grilled meats and vegetables, its rich, fruity flavor profile makes it a favorite among chefs. You can find it drizzled over classic dishes like bruschetta or used as a dipping oil for crusty bread. The possibilities are endless, and its health benefits make it a guilt-free indulgence.

The Science Behind the Benefits

Rich in polyphenols, EVOO boasts anti-inflammatory properties that contribute to overall health. Research shows that these compounds may help lower cholesterol levels and stabilize blood sugar. Incorporating EVOO into your daily routine can be as simple as using it as a base for marinades or adding it to your morning smoothie. The real-world dosage for optimal health benefits is about 2-3 tablespoons per day.

Found in 932 Products

Creamy Tomato Basil Pasta Sauce
Creamy Tomato Basil Pasta Sauce
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Three Branches Extra Virgin Olive Oil
Three Branches Extra Virgin Olive Oil
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Cracked Pepper And Olive Oil
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Cracked pepper wheat
Lentil
Lentil

Common Questions

Q: What is the difference between olive oil and extra virgin olive oil?
Extra virgin olive oil is made from pure, cold-pressed olives, while regular olive oil may be refined and contain lower quality oils.
Q: Can extra virgin olive oil go bad?
Yes, EVOO can go rancid if exposed to light, heat, or air for extended periods. Store it in a cool, dark place.
Q: Is extra virgin olive oil good for cooking?
Yes, but it has a lower smoke point than some oils. It's best used for sautéing or as a finishing oil.

Scientific References

Risk Score

1/ 10
Also Known As:
EVOOLiquid Gold
Healthy Alternatives
  • Avocado Oil
  • Canola Oil