USA-first hubs
Jump to FDA-based guides that help shoppers understand labels and avoid major allergens.
Iron
Quick Verdict
Iron: The Vital Mineral That Powers Your Blood and Energy.
The Heart of Nutrition
Iron plays a crucial role in transporting oxygen throughout your body. Found abundantly in red meat, poultry, and fish, it’s also present in plant sources like lentils and spinach. Each bite of these foods not only nourishes your body but also fuels your cells, keeping you energized and vibrant.
Plant Power: Iron-Rich Foods
For those embracing a plant-based lifestyle, fear not! Quinoa, chickpeas, and fortified cereals are excellent sources of iron. Pair them with vitamin C-rich foods like bell peppers or oranges to enhance absorption. This clever combination turns your meals into iron powerhouses, keeping fatigue at bay!
Iron Deficiency: A Hidden Threat
Many people unknowingly suffer from iron deficiency, which can lead to anemia, fatigue, and weakened immunity. Regularly incorporating iron-rich foods into your diet can help prevent these issues. If you're feeling drained or unusually tired, it might be time to check your iron levels!
Found in 5991 Products
Common Questions
Scientific References
Risk Score
- Zinc
- Copper