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Locust Bean Gum
Ceratonia siliquaThickening and stabilizing agent

Locust Bean Gum

/loh-kust bin gum/
E410

Quick Verdict

Discover the hidden gem of the pantry—locust bean gum, a natural thickener derived from carob seeds that’s making waves in the health food world.

Vegan
Child Safe
Gluten Free
Non-Allergen
Source
Natural
Daily Limit (ADI)
Up to 5 grams/day
"Used in 500ml of dairy alternatives like almond or soy milk."
Global Regulatory Status
USA
Approved
EU
Approved
AU
Approved
JP
Approved

The Origins of Locust Bean Gum

Harvested from the seeds of the carob tree, locust bean gum has deep roots in Mediterranean cuisine. This natural thickener boasts a history that intertwines with ancient culinary practices, showcasing how communities have depended on its unique properties for centuries. From traditional carob cakes to modern dairy-free ice creams, this versatile ingredient is a testament to nature’s bounty, transforming everyday dishes into creamy delights.

How It Works in Your Food

Locust bean gum acts as a powerhouse thickener, enhancing texture and stability in various products. Whether you’re biting into a luscious vegan yogurt or sipping on a creamy smoothie, this gum works silently behind the scenes, ensuring that your favorite foods maintain their delightful consistency. It’s often paired with other thickeners like xanthan gum to create an even creamier experience, making it a staple in the health-conscious kitchen.

The Health Benefits of Locust Bean Gum

Beyond its culinary magic, locust bean gum is rich in fiber, contributing to digestive health and potentially aiding weight management. Its low-calorie nature makes it a favorite among health enthusiasts seeking to enhance their meals without extra calories. With its ability to keep you feeling full longer, this natural ingredient is not just a thickener; it’s a smart choice for those looking to balance taste and nutrition.

Found in 942 Products

Common Questions

Q: Is locust bean gum safe for everyone?
Yes, locust bean gum is generally considered safe for most people, including those with dietary restrictions.
Q: Can locust bean gum be used in gluten-free recipes?
Absolutely! Locust bean gum is gluten-free and is often used in gluten-free baking.
Q: How much locust bean gum can I consume in a day?
The acceptable daily intake is up to 5 grams, which is safe for regular consumption.

Risk Score

1/ 10
Also Known As:
Carob GumE410
Healthy Alternatives
  • Xanthan Gum
  • Guar Gum