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Molasses
Saccharum officinarumNatural sweetener and source of nutrients

Molasses

/muh-LAS-uhs/
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Quick Verdict

Molasses: A sweet story of health benefits and culinary delight.

Vegan
Child Safe
Gluten Free
Non-Allergen
Source
Natural
Daily Limit (ADI)
1-2 tablespoons
"1 tablespoon in oatmeal or smoothies"
Global Regulatory Status
USA
Generally Recognized as Safe
EU
Permitted
AU
Permitted
JP
Permitted

The Sweet Origins of Molasses

Molasses has a rich history, tracing back to ancient civilizations where sugarcane was first cultivated. Extracted during the sugar-making process, it was once a staple in the diet of sailors and slaves. Today, it finds its way into 1753 products, from baked goods to marinades. The dark, syrupy liquid carries a wealth of nutrients, making it a beloved ingredient in kitchens worldwide.

Nutritional Powerhouse

Beyond its sweet allure, molasses is a nutritional powerhouse. It's packed with essential minerals such as iron, calcium, and magnesium, making it a great addition to recipes. Blackstrap molasses, in particular, is known for its high nutrient content and is often recommended for those looking to boost their iron levels. Try incorporating it into your morning smoothie or drizzling it over pancakes for a healthful twist!

Culinary Versatility

Molasses isn't just for sweetening; it adds depth to savory dishes too. Use it in barbecue sauces, baked beans, or even salad dressings for a unique flavor profile. Its complex taste can transform ordinary recipes into something extraordinary, appealing to both sweet and savory palates. With its versatility, molasses is a staple that deserves a prominent place in your pantry.

Found in 1753 Products

Common Questions

Q: Is molasses vegan?
Yes, molasses is derived from sugarcane and is vegan-friendly.
Q: Can molasses help with anemia?
Yes, blackstrap molasses is high in iron and can support those with anemia.
Q: How should I store molasses?
Store molasses in a cool, dark place, tightly sealed to maintain freshness.

Risk Score

4/ 10
Also Known As:
Blackstrap MolassesCane Molasses
Healthy Alternatives
  • Honey
  • Agave Syrup