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Oat Fiber
Avena sativaAids digestion and adds bulk to food

Oat Fiber

/oʊt faɪbər/
Not Applicable

Quick Verdict

Discover the hidden power of oat fiber, a nutrient-packed ingredient that’s transforming health foods.

Vegan
Child Safe
Gluten Free
Non-Allergen
Source
Natural
Daily Limit (ADI)
25g to 30g
"1-2 tablespoons in smoothies or baked goods"
Global Regulatory Status
USA
Generally Recognized as Safe (GRAS)
EU
Approved
AU
Approved
JP
Approved

The Fiber That Packs a Punch

Oat fiber is derived from the husks of oats, often found in products like granola bars and bread. Rich in soluble fiber, it's a champion for gut health, helping to regulate bowel movements and maintain a healthy digestive tract. Imagine sprinkling oat fiber into your morning smoothie or incorporating it into your favorite baked goods for an extra health boost!

Nature’s Bounty in Every Bite

Beyond its health benefits, oat fiber is a versatile ingredient. It can be extracted from real oats, making it a natural choice for those seeking wholesome, unprocessed food options. Look for oat fiber in cereals, muffins, and even pasta. With its mild flavor, it seamlessly blends into various dishes, ensuring you get your daily fiber without any fuss.

Oat Fiber: A Kitchen Staple

Incorporating oat fiber into your diet is easy and effective. Many health-conscious consumers are turning to oat fiber as a way to enhance their meals. Whether you’re baking bread or thickening soups, this fiber powerhouse is a must-have in your pantry. With just a tablespoon or two, you can boost the nutritional profile of your favorite recipes!

Found in 547 Products

Clif Kid ZBar Iced Oatmeal Cookie
Clif Kid ZBar Iced Oatmeal Cookie
Krave Chocolate Cereal
Krave Chocolate Cereal
GO Toasted Berry Crisp Cereal
GO Toasted Berry Crisp Cereal
LAVASH BREAD
LAVASH BREAD
Organic Thin Sliced Seedtastic Bread
Organic Thin Sliced Seedtastic Bread
Simply Naked Pita Chips
Simply Naked Pita Chips

Common Questions

Q: What are the health benefits of oat fiber?
Oat fiber aids digestion, helps regulate blood sugar levels, and promotes a feeling of fullness.
Q: Is oat fiber gluten-free?
Yes, oat fiber is gluten-free, making it suitable for those with gluten sensitivities.
Q: How can I incorporate oat fiber into my diet?
You can add oat fiber to smoothies, baked goods, or use it to thicken soups and sauces.

Scientific References

Risk Score

2/ 10
Also Known As:
Avena FiberOat Bran Fiber
Healthy Alternatives
  • Psyllium Husk
  • Flaxseed Meal