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Pyridoxine Hydrochloride
Vitamin B6Supports brain health and metabolism

Pyridoxine Hydrochloride

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Quick Verdict

Unlock the power of Pyridoxine Hydrochloride, a vital nutrient that fuels your body and brain!

Vegan
Child Safe
Gluten Free
Non-Allergen
Source
Natural
Daily Limit (ADI)
100 mg
"A daily multivitamin often contains about 2 mg of Pyridoxine Hydrochloride."
Global Regulatory Status
USA
Accepted
EU
Approved
AU
Approved
JP
Approved

Nature's Helper: The Food Sources

Pyridoxine Hydrochloride is not just a lab-made supplement; it’s found in nature’s bounty! Dive into the world of bananas, chickpeas, and salmon. These foods are packed with Vitamin B6, helping to maintain your mood, boost your metabolism, and keep your nervous system in check. A simple chickpea salad or a banana smoothie can be your daily dose of this essential nutrient!

The Brain Booster

Imagine a nutrient that can enhance your cognitive abilities and support emotional well-being. That’s Pyridoxine Hydrochloride for you! By aiding neurotransmitter synthesis, it helps regulate mood and cognitive functions. Studies suggest that adequate levels of Vitamin B6 can combat depression and enhance mental clarity, making it a crucial ally in today’s fast-paced world.

Safety First: How Much is Enough?

While Pyridoxine Hydrochloride is generally safe, moderation is key. The recommended daily intake is around 1.3 to 2 mg for adults, with a maximum limit of 100 mg per day. Overdoing it can lead to nerve damage. Always consult a healthcare provider before starting any supplement regimen, especially if you’re pregnant or nursing!

Found in 1633 Products

Oatmeal Cereal
Oatmeal Cereal
Krave Chocolate Cereal
Krave Chocolate Cereal
Cheerios Oat Cunch Almond imp
Cheerios Oat Cunch Almond imp
Reese's Puffs
Reese's Puffs
Corn flakes lightly toasted corn cereal
Corn flakes lightly toasted corn cereal
Cream of Wheat Instant Maple Brown Sugar
Cream of Wheat Instant Maple Brown Sugar

Common Questions

Q: What are the symptoms of Vitamin B6 deficiency?
Symptoms can include irritability, depression, confusion, and weakened immune function.
Q: Can I get enough Vitamin B6 from my diet?
Yes, a balanced diet rich in fruits, vegetables, and proteins typically provides sufficient levels of Vitamin B6.
Q: Is Pyridoxine Hydrochloride safe during pregnancy?
Yes, it is generally considered safe, but consult your healthcare provider for personalized advice.

Scientific References

Risk Score

2/ 10
Also Known As:
Vitamin B6Pyridoxal
Healthy Alternatives
  • Pyridoxal
  • Pyridoxamine