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Rice
Oryza sativaA staple grain providing energy.

Rice

/Rye-s/
E1000

Quick Verdict

From humble beginnings to global staple, rice nourishes billions daily.

Vegan
Child Safe
Gluten Free
Non-Allergen
Source
Natural
Daily Limit (ADI)
2-3 cups cooked
"A serving of cooked rice is about 1 cup."
Global Regulatory Status
USA
Approved
EU
Approved
AU
Approved
JP
Approved

The Journey of Rice

Rice is not just a food; it’s a journey. Originating in the lush paddies of Asia, it has spread across continents, becoming a staple in diverse cuisines. From the fragrant jasmine rice of Thailand to the sticky sushi rice of Japan, each variety tells a unique story. Rice has been cultivated for thousands of years, adapting to different climates and cultures, making it a truly global food.

Nutritional Powerhouse

Though often seen as a basic carbohydrate, rice is packed with nutrition. Brown rice, for instance, retains its bran and germ layers, offering fiber, vitamins, and minerals. It fuels our bodies, making it essential for energy. Pair it with vegetables and proteins, and you have a balanced meal that supports health and vitality.

Rice Around the World

Imagine a table set with dishes from around the globe, each featuring rice. In India, it's biryani; in Italy, it's risotto; in Spain, it's paella. Each dish showcases rice's versatility and cultural significance. This humble grain has brought people together, making it a symbol of unity and sustenance in many societies.

Found in 5374 Products

Common Questions

Q: Is rice gluten-free?
Yes, rice is naturally gluten-free, making it a safe choice for those with gluten intolerance.
Q: Can I eat rice every day?
Yes, rice can be part of a balanced diet when consumed in moderation.
Q: What are the health benefits of brown rice?
Brown rice is high in fiber and nutrients, promoting digestive health and providing sustained energy.

Risk Score

2/ 10
Also Known As:
Paddy RiceWhite Rice
Healthy Alternatives
  • Quinoa
  • Barley