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Soy
Quick Verdict
Discover the versatile world of soy, a powerhouse legume that nourishes both body and planet.
A Nutritional Powerhouse
From tofu to tempeh, soy is celebrated for its high protein content and rich array of vitamins and minerals. Found in over 12,000 products, it’s a staple in Asian cuisines, making its way into dishes like stir-fried edamame and hearty miso soup. Whether you’re enjoying a bowl of silky soy yogurt or a savory soy sauce drizzle, this versatile legume fuels both body and creativity.
Sustainability Champion
Soy isn’t just good for you; it’s also good for the planet. Grown predominantly in the Americas, it has a lower carbon footprint compared to animal proteins. By choosing soy-based alternatives, like soy milk or meat substitutes, you contribute to a more sustainable food system while enjoying delicious flavors. Plus, soy farming can improve soil health, making it a win-win for our environment.
Caution in Consumption
While soy offers numerous health benefits, moderation is key. Some individuals may experience allergies or digestive discomfort. It’s also important to choose non-GMO and organic options to avoid pesticides. A balanced approach includes incorporating soy alongside a variety of other protein sources, ensuring a well-rounded diet that supports your health goals.
Found in 12534 Products
Common Questions
Scientific References
Risk Score
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