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Helianthus annuusA cooking oil rich in healthy fats.

Sunflower Oil

/suhn-flaw-er oil/

E471

Quick Verdict

Sunflower oil, a golden elixir derived from the vibrant sunflower seeds, is a staple in kitchens around the world, known for its light flavor and high smoke point.

Vegan

Child Safe

Gluten Free

Non-Allergen

Source

Natural

Daily Limit (ADI)

No specific ADI established.

"Used in salad dressings, cooking, and frying."

Global Regulatory Status

USA

Generally Recognized as Safe

Approved

The Golden Oil

Extracted from sunflower seeds, this oil is a rich source of vitamin E and healthy fats. Its light taste makes it a perfect companion for sautéing vegetables or drizzling over salads, allowing the natural flavors of real foods, like heirloom tomatoes and fresh greens, to shine.

A Culinary Versatile Hero

From the bustling kitchens of home cooks to gourmet restaurants, sunflower oil is celebrated for its high smoke point, making it ideal for frying crispy potatoes or baking delightful pastries. Its versatility complements a variety of cuisines, from Mediterranean to Asian dishes.

Nutritional Benefits

Packed with polyunsaturated fats, sunflower oil can help support heart health when used in moderation. Its antioxidant properties, courtesy of vitamin E, also contribute to skin health, making it a popular choice not just for cooking, but in personal care products too.