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Tapioca Starch
Manihot esculentaThickening agent and gluten-free alternative

Tapioca Starch

/tuh-pee-oh-kuh/
E1400

Quick Verdict

Discover the versatile tapioca starch, a gluten-free treasure derived from cassava root, cherished in kitchens worldwide.

Vegan
Child Safe
Gluten Free
Non-Allergen
Source
Natural
Daily Limit (ADI)
No specific ADI established
"Used in recipes for gluten-free bread and desserts."
Global Regulatory Status
USA
Generally Recognized as Safe (GRAS)
EU
Approved
AU
Approved
JP
Approved

The Root of It All

Tapioca starch starts its journey in the lush fields of South America, where the cassava plant thrives. The starchy roots are harvested, peeled, and processed to extract the white powder we know and love. Found in beloved dishes like bubble tea and pudding, tapioca starch adds a delightful texture and mouthfeel, making it a staple in both savory and sweet recipes worldwide.

Culinary Magic

In the kitchen, tapioca starch is a magician. It effortlessly thickens sauces, soups, and gravies, creating a velvety consistency. Gluten-free bakers adore it, using it to replace wheat flour in pancakes, cookies, and bread, ensuring everyone can enjoy delicious treats without worry. Its neutral flavor allows it to blend seamlessly into any dish, enhancing rather than overpowering.

Health & Nutrition

Packed with carbohydrates, tapioca starch provides a quick energy boost, making it a favorite among athletes and active individuals. However, moderation is key. While it’s a safe choice for most, those monitoring their carbohydrate intake should be mindful of portion sizes. With no gluten and a low allergen profile, it's a go-to for many health-conscious eaters.

Found in 1576 Products

Common Questions

Q: Is tapioca starch gluten-free?
Yes, tapioca starch is naturally gluten-free, making it safe for those with gluten intolerance.
Q: What can I use instead of tapioca starch?
Cornstarch and potato starch are great alternatives for thickening and baking.
Q: Can tapioca starch help with digestive issues?
While it is easily digestible, it's best to consult a healthcare provider for specific digestive concerns.

Risk Score

2/ 10
Also Known As:
Tapioca FlourCassava Starch
Healthy Alternatives
  • Cornstarch
  • Potato Starch