CakeID LogoCakeID

USA-first hubs

Jump to FDA-based guides that help shoppers understand labels and avoid major allergens.

Major allergens (Big 9)Gluten-free (FDA)How to read US labelsTop US brands
Thiamin Mononitrate
Thiamine MononitrateHelps convert food into energy

Thiamin Mononitrate

/THY-uh-meen MON-oh-nigh-trate/
E-100

Quick Verdict

Unlock the energy potential of your food with thiamin mononitrate, a vital player in your body’s metabolic orchestra.

Vegan
Child Safe
Gluten Free
Non-Allergen
Source
Synthetic
Daily Limit (ADI)
1.2 mg for adults
"Found in fortified cereals, often providing around 1.5 mg per serving."
Global Regulatory Status
USA
Generally Recognized as Safe
EU
Approved
AU
Approved
JP
Approved

The Energy Booster

Imagine feeling more energized and vibrant! Thiamin mononitrate, a form of vitamin B1, plays a crucial role in converting carbohydrates into glucose, your body's primary energy source. Found in delicious whole foods such as brown rice, peas, and lentils, it also appears in fortified products like breakfast cereals and bread, ensuring you get enough of this essential nutrient in your diet.

Health Benefits Galore

Thiamin mononitrate isn’t just about energy; it contributes to maintaining healthy nerve function and supports heart health. Its role in the synthesis of neurotransmitters makes it vital for cognitive functions. Incorporating foods like sunflower seeds, pork, and fish can help you harness the full spectrum of benefits this vitamin has to offer, promoting overall well-being.

Safety and Recommendations

Thiamin mononitrate is generally recognized as safe and is well-tolerated by most individuals. The recommended daily intake for adults is about 1.2 mg, which can easily be achieved through a balanced diet rich in whole grains and legumes. However, as with any supplement, it’s wise to consult a healthcare professional if you’re considering higher doses, especially if you have underlying health conditions.

Found in 2651 Products

Wheat sliced bread
Wheat sliced bread
Waterfront Sourdough
Waterfront Sourdough
BLUEBERRY PASTRY CRISPS
BLUEBERRY PASTRY CRISPS
Original Recipe Snack Mix
Original Recipe Snack Mix
Country Sourdough Bread
Country Sourdough Bread
Sausage Rolls
Sausage Rolls

Common Questions

Q: What are the symptoms of thiamin deficiency?
Symptoms can include fatigue, irritability, and muscle weakness.
Q: Can I get enough thiamin from my diet?
Yes, a balanced diet with whole grains, legumes, and nuts typically provides sufficient thiamin.
Q: Is thiamin mononitrate safe for children?
Yes, it is generally considered safe for children when consumed in appropriate amounts.

Scientific References

Risk Score

2/ 10
Also Known As:
Vitamin B1Thiamine
Healthy Alternatives
  • Thiamine Hydrochloride
  • Natural Thiamine