Frozen Foods Roundup
We analyzed 1880 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 34)

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Steakhouse greenbeans
Ingredients: Green beans, pepper garlic sauce (water, salt, spices, soybean oil, modified corn starch, paprika, onion powder, garlic powder, citric acid, xanthan gum).
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Meal for two
Ingredients: Cheese sauce (water, cheddar cheese [pasteurized cultured milk, salt, enzymes, annatto], chardonnay wine, butter [cream, salt], modified corn starch, cheese flavor [whey, cheese {granular and blue (pasteurized milk, cheese culture, salt, enzyme)}, sunflower oil, maltodextrin, salt, sodium phosphate, citric acid, lactic acid], soybean oil, contains 2% or less of: nonfat dry milk, enzyme modified cheese [cheddar and colby cheese {pasteurized milk, cheese cultures, salt, enzymes}, water, lactic acid, yeast extract, sodium citrate, sodium phosphate, salt, enzymes], salt, sodium phosphates, xanthan gum, guar gum, beta carotene), cooked rice (water, white rice), cooked chicken (chicken breast, water, olive oil, isolated soy protein product [isolated soy protein, modified potato starch, corn starch, carrageenan, soy lecithin], dextrose, potassium chloride, salt, sodium phosphate, flavoring), broccoli, cheddar cheese (milk, cheese cultures, salt, enzymes, annatto).
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Chicken Pot Pie (Large)
Ingredients: Filling: chicken broth (water, chicken broth powder [maltodextrin, chicken broth, salt, flavors]), cooked chicken (white meat chicken, water, isolated soy protein product [isolated soy protein, modified potato starch, corn starch, carrageenan, soy lecithin], dextrose, salt, flavoring), carrots, peas, water, celery, modified corn starch, onions, contains 2% or less of: salt, soybean oil, nonfat dry milk, chicken flavor (contains chicken broth, rendered chicken fat, salt, flavor, disodium inosinate & disodium guanylate, polysorbate 60, xanthan gum), cream, sugar, methylcellulose, flavoring, xanthan gum, guar gum, extractives of turmeric. crust: enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), interesterified soybean oil, water, salt, modified whey, caramel color.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Vanilla chocolate chip cookie frozen dairy dessert sandwiches
Ingredients: Chocolate chip cookies (enriched bleached wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], sugar, chocolate chips [sugar, chocolate, cocoa butter, milk fat, soy lecithin, natural flavor], margarine [canola oil, water, modified palm and palm kernel oils, salt, monoglycerides, sodium benzoate, citric acid, annatto color, turmeric color, natural flavor, vitamin a palmitate, vitamin d3], corn syrup, molasses, natural flavor, eggs, salt, baking soda, ammonium bicarbonate), dairy product solids, skim milk, sugar, corn syrup, cream, coconut oil, maltodextrin, propylene glycol monostearate, cellulose gel, guar gum, monoglycerides, carob bean gum, cellulose gum, natural flavor.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Bell Pepper & Onion Wild-Caught Salmon Burgers
Ingredients: Salmon, green bell peppers, onions, heavy cream (cream, gellan gum), dried egg whites, salt, roasted garlic puree (garlic, citric acid), potato starch, sodium acetate, rosemary extract, sodium lactate, expeller pressed canola oil.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Breaded fish fillets
Ingredients: pollock, water, soybean oil*, wheat flour, sunflower seed oil, salt, distilled white vinegar, modified cornstarch*, yeast, cornstarch*, cane sugar , guar gum, spice extractives, pea protein isolate, leavening (sodium acid pyrophosphate, sodium bicarbonate), methylcellulose,
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Cherry N' Lemonade
Ingredients: Filtered water, white grape juice concentrate, lemon juice, apple juice concentrate, cherry juice concentrate, organic guar gum, natural flavors, citric acid, natural colors from fruit and vegetables, spirulina extract for color
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Crunchy panko breadcrumbs cod fish fillets
Ingredients: Cod fillets, breadcrumb coating, vegetable oil. cod fillets cod, sodium tripolyphosphate (to retain fish moisture). breadcrumb coating wheat flour, water, yellow corn flour, sugar, salt, whey, baking powder (baking soda, sodium aluminum phosphate. cream o
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Contains Fish

Vegan Spinach & Cheeze Ravioli
Ingredients: VEGAN SPINACH RAVIOLI (FILTERED WATER, ORGANIC UNBLEACHED DURUM WHEAT SEMOLINA FLOUR, ORGANIC UNBLEACHED WHEAT FLOUR, ORGANIC VEGAN RICOTTA-STYLE CHEEZE (ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE), FILTERED WATER, ORGANIC COCONUT MILK (ORGANIC COCONUT, WATER), ORGANIC TAPIOCA SYRUP, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC NUTRITIONAL YEAST, ORGANIC LEMON JUICE, SEA SALT), ORGANIC SPINACH, ORGANIC ONIONS, ORGANIC EXTRA VIRGIN OLIVE OIL, NUTRITIONAL YEAST, SEA SALT, SPICES, BLACK PEPPER), ORGANIC TOMATO PURÉE, FILTERED WATER, ORGANIC ONIONS, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC BASIL, SEA SALT, ORGANIC GARLIC, ORGANIC CANE SUGAR, BLACK PEPPER.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Quinoa
Ingredients: Cooked quinoa, rice, and bean mix (water, red quinoa, white quinoa, long grain rice, brown rice, red rice, wild rice [enriched with iron, niacin, thiamine, mononitrate, folic acid], black bean, red bean, butter (pasteurized cream, salt), onion, vegetable base [carrots, celery, onion, tomato paste, corn oil, yeast extract, potato flour, salt, onion powder, garlic powder, flavoring]), crimini mushrooms, kale, soy flour, onion, red peppers, yellow peppers, romano cheese (pasteurized cow's milk, cheese cultures, salt, enzymes), smoked mozzarella cheese (pasteurized milk, cheese cultures, salt, enzymes), contains 2% or less of chia seed, butter (pasteurized cream, salt), egg (egg, citric acid, water), parmesan cheese (pasteurized cow's milk, cheese cultures, salt, enzymes), garlic, chick pea flour, whey protein, water, spices, sea salt, soy sauce (water, wheat, soybeans, salt), chianti wine (wine, salt), rice starch, balsamic vinegar (wine vinegar, concentrated cooked grape must, caramel color), brown sugar.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Gelato layers mint fudge cookie
Ingredients: Milk, sugar†, cream, coconut oil, wheat flour, cocoa processed with alkali, skim milk, water, enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), dextrose†, chocolate, canola oil†, palm oil and soybean†oil, butter (cream, salt), natural flavor, sunflower lecithin, soy lecithin, carob bean gum, dried cane syrup†, cocoa, guar gum, baking soda, salt, corn starch, vanilla extract, mint leaf extractives.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Classic Cheese Sliders
Ingredients: Bun: enriched bleached wheat flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, soybean oil, contains 2% or less: yeast, salt, vital wheat gluten, mono - and diglycerides, corn starch, calcium stearoyl lactylate (csl), oat fiber, corn syrup solids, guar gum, sodium alginate, monocalcium phosphate, enzymes, xanthan gum, ascorbic acid (vitamin c). hamburger: beef. sharp pasteurized process american cheese: cultured milk, water, cream, sodium citrate, salt, sorbic acid (preservative), sodium phosphate, artificial color, enzymes, acetic acid, soy lecithin. water, dried onion, salt, pepper.
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

Vegetables for Roasting Sweet Potato, Cauliflower, Brussels Sprouts
Ingredients: Cauliflower, sweet potatoes, brussels sprouts.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Premium Ice Cream
Ingredients: Buttermilk, cream, sugar, chocolate fudge [powdered sugar, peanut oil, cocoa (processed with alkali), dextrose, nonfat dry milk, cocoa, salt, soy lecithin], corn syrup, skim milk, whey, contains less than 2% of cocoa (processed with alkali), natural and artificial flavor, mono and diglycerides, cellulose gum, guar gum, carrageenan, annatto (color).
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Super Crispy Tots
Ingredients: idaho potatoes, vegetable oil (contains one or more of the following: canola, palm, soybean, sunflower), salt, corn flour, dehydrated potato, dextrose, disodium dihydrogen pyrophosphate (to promote color retention), natural flavors, garlic powder, onion powder,
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Mozzarella Sticks with Marinara Sauce
Ingredients: Cheese stick: part-skim mozzarella cheese (cultured part-skim milk, salt, enzymes), wheat flour, water, enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), soybean oil, modified food starch, contains less than 2% of: salt, dextrose, egg whites, dried garlic, spices, caramel (color), paprika extract, sugar, yeast, yellow corn flour, methylcellulose, leavening (sodium bicarbonate, sodium acid pyrophosphate, monocalcium phosphate), nonfat milk, onion powder, sodium alginate, marinara sauce: water, tomato paste, white distilled vinegar, corn syrup, high fructose corn syrup, contains less than 2% of: salt, spices, garlic powder, onion powder, potassium sorbate and sodium benzoate (preservatives).
The Good
- ● Low Sugar
The Bad
- ● Contains High Fructose Corn Syrup

Mint ice cream sandwich
Ingredients: Sugar, cocoa butter, chocolate liquor, cocoa, soy lecithin, vanilla extract.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Fruit bars, tangerine
Ingredients: Tangerine juice from concentrate (water, tangerine juice concentrate), water, cane sugar, citric acid, orange pulp, guar gum, carob bean gum, annatto color, tangerine oil, natural flavor, vitamin c (ascorbic acid), turmeric oleoresin color.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Alaskan Salmon Burgers
Ingredients: Salmon, water, soybean oil, canola oil, powdered egg whites, contains 2% or less of each of the following: autolyzed yeast extract, garlic powder, garlic, lemon juice concentrate, methylcellulose, onion powder, paprika, red beet juice concentrate (color), salt, smoke and other natural flavorings, spices.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Mega frozen nugget
Ingredients: Chicken breast with rib meat, water, salt and sodium phosphate, powdered cellulose. breaded with: enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, salt, dried whey, dextrose, spices, soybean oil, paprika extract (color), turmeric extract (color), leavening (sodium aluminum phosphate, sodium bicarbonate).
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Breaded Boneless Chicken Tenderloins
Ingredients: Chicken tenderloins, contains up to 12% solution of water and salt. breaded with: wheat flour, salt, spices, dextrose, soybean oil, leavening (sodium aluminum phosphate, sodium bicarbonate), whey, and extractives of paprika. battered with: water, enriched wheat flour (enriched with niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), dried buttermilk, salt, leavening (monocalcium phosphate, sodium bicarbonate); spices, garlic powder, and extractives of paprika. pre-dusted with: wheat flour, wheat gluten, dried egg whites, salt, partially hydrogenated soybean oil, leavening (sodium acid pyrophosphate, sodium bicarbonate), onion powder, garlic powder, dried whey, natural flavor (oleoresin of black pepper), and oleoresin of paprika.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Great Value Frozen Wild Caught Pacific Whiting Skin-On Fillets, 2 lb
Ingredients: PACIFIC _WHITING_ FILLETS
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Haagen dazs peppermint bark ice cream
Ingredients: White chocolate ice cream: cream, skim milk, sugar, corn syrup, egg yolks, natural flavor, cocoa butter. peppermint bark pieces: sugar, coconut oil, cocoa processed with alkali, nonfat dry milk, butterfat, cocoa, soy lecithin, natural flavor, salt, corn syrup, vegetable juice (for color), peppermint oil. peppermint twists candy: sugar, corn syrup, palm kernel oil, vegetable juice (for color), peppermint oil, soy lecithin.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed
