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I Roundup

We analyzed 50181 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 649)

Calories
182
Protein
11g
Unknown

Ricotta

Ingredients: whole milk, vinegar, salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
467
Sugar
23g
Pepperidge Farm

Goldfish Grahams, Vanilla Cupcake

Ingredients: whole wheat flour, enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), canola, palm kernel, palm and/or sunflower oil, sugar, cornstarch, brown sugar (sugar, invert sugar, molasses), invert syrup, contains 2 percent or less of: baking soda, baking powder (sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate), salt, natural flavors, cream, nonfat milk, vanilla extract, corn syrup solids, fruit and vegetable juice concentrates (radish, pumpkin, tomato, apple, sweet potato, cherry), soy lecithin.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
97
Sugar
0g
Marketside

Creamy Cauliflower Parmesan Soup

Ingredients: nutrition facts serv, size: 1 container (454g), amount per serving: calories 430ns d, toal sugars 6g (incl, og added sugars, 0% dv), protein 16g, vit, d (0% dv), calcium (30% dv), iron (2% dv), potas (6% 0 1417% dv), sat, fat 21g (105% dv), trans fat 1g, cholest, 110mg (37% dv), sodium 1,820mg (79% dv), total carb, 21g(%0) freray eicimes), onions, butter (cream, salt), corn starch, rice flour, sea salt, lemon juice, garlic, black pepper ,quot,kin snivino uistributed by: walmart inc,, bentonville, ar 72716 heating instructions: stovetop: remove lid and film, pour contents into span, cook over low to medium heat, stirring gently until hot, mcrowave remove lid and peel back film to vent, microwave on high etween 3 to 4 minutes or until hot, stirring once during heating, use caution when handling hot cup, call 1-888-658-6325 or visit walmart,com fmatei 476593 discard seal, rinse tub , replace lid geamt cauliflower parmesan 81131 30636 plastic tub how2recycle,info

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
567
Sugar
10g
Unknown

Terry Ho’s Yum Yum Sauce

Ingredients: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM OIL, SOYBEAN OIL, CANOLA OIL), DEPROTEINIZED DAIRY WHEY, SUGAR, BUTTERMILK, CORN SYRUP SOLIDS, LEAVENING (SODIUM BICARBONATE, AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SALT, CORN SYRUP, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURES, SALT, STABILIZERS [XANTHAN, CAROB_BEAN, GUAR GUM]), SODIUM CASEINATE, SPICES (CHIVES & PARSLEY), NONFAT DRY MILK, NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN, PEANUT OIL.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
429
Protein
14g
Great Value, Walmart

Croutons Garlic & Butter Seasoned

Ingredients: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SUNFLOWER OIL (WITH ROSEMARY EXTRACT AND ASCORBIC ACID), YEAST, SUGAR, DEHYDRATED GARLIC, SALT, MALTODEXTRIN, NATURAL BUTTER FLAVOR (MILK), CITRIC ACID, ANNATTO EXTRACT (COLOR), BUTTER OIL, ENZYMES, TURMERIC EXTRACT. Contains: MILK AND WHEAT.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
340
Protein
11g
Ball Park

Uncured Beef Franks

Ingredients: Beef, water, corn syrup, contains 2% or less: salt, potassium lactate, hydrolyzed beef stock, sodium phosphate, celery juice powder, natural flavor, sea salt, sodium diacetate, extractives of paprika.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
235
Sugar
2g
Daiya

Meatless Meat Lover's Gluten Free Pizza

Ingredients: GLUTEN FREE CRUST (WATER, TAPIOCA FLOUR, RICE FLOUR, POTATO STARCH, _CHICKPEA_ FLOUR, MILLED FLAXSEED, RICE STARCH, OLIVE OIL, CANE SUGAR, YEAST, SEA SALT, PSYLLIUM, CHICORY ROOT FIBER, XANTHAN GUM, LOCUST BEAN GUM), CUTTING BOARD COLLECTION MOZZARELLA STYLE SHREDS (FILTERED WATER, TAPIOCA FLOUR, COCONUT OIL, EXPELLER PRESSED SAFFLOWER OIL, NATURAL FLAVORS, CHICKPEA PROTEIN, SALT, TRICALCIUM PHOSPHATE, LACTIC ACID, KONJAC FLOUR, XANTHAN GUM, YEAST EXTRACT, FRUIT AND/OR VEGETABLE JUICE COLOR), TOMATO BASIL SAUCE (WATER, TOMATOES, OLIVE OIL, BASIL, BLACK PEPPER, GARLIC, OREGANO, SALT), BEYOND MEAT ITALIAN SAUSAGE STYLE CRUMBLES (WATER, PEA PROTEIN, EXPELLER PRESSED CANOLA OIL, NATURAL FLAVORS, SPICES, GARLIC, CITRIC ACID), MEATLESS PEPPERONI STYLE SLICES (TAPIOCA FLOUR, FILTERED WATER, COCONUT OIL, PEA PROTEIN, SPICES, EXPELLER PRESSED SAFFLOWER OIL, RICE STARCH, SEA SALT, BAMBOO FIBER, CRIMINI MUSHROOMS, NATURAL FLAVOR, YEAST EXTRACT, LACTIC ACID, GARLIC, XANTHAN GUM, ENZYME, KONJAC FLOUR, PAPRIKA OLEORESIN COLOR), ONIONS.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Sugar
13g
Parent's Choice

Organic Banana Rice Rusks

Ingredients: ORGANIC RICE FLOUR, ORGANIC TAPIOCA STARCH, ORGANIC SUGAR, ORGANIC BANANA POWDER, SALT, NATURAL BANANA FLAVOR.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Sugar
57g
Jet-Puffed

mini marshmallows

Ingredients: CORN SYRUP, SUGAR, MODIFIED CORNSTARCH, DEXTROSE, WATER, CONTAINS LESS THAN 2% OF: GELATIN, TETRASODIUM PYROPHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, BLUE 1.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
415
Protein
73g
Vega, Vega Sport

Vega Sport Protein Vanilla Flavored

Ingredients: Pea protein, natural flavors, pumpkin seed protein, organic sunflower seed protein, alfalfa protein, tart cherry, xanthan gum, sea salt, stevia leaf extract, bromelain, turmeric extract, black pepper extract.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
1
Sugar
0g
Unknown

7 Up Lemon Lime Soda Diet - 6 CT

Ingredients: FILTERED CARBONATED WATER, CITRIC ACID, POTASSIUM CITRATE, POTASSIUM BENZOATE, ASPARTAME, ACESULFAME POTASSIUM, NATURAL FLAVORS, CALCIUM DISODIUM EDTA.

The Good

  • Sugar Free

The Bad

  • Contains Potassium Benzoate
View Full Analysis
Calories
667
Sugar
0g
Unknown

The Bakery At Walmart Italian Rose Garlic Spread,

Ingredients: palm oil margarine (palm oil, soybean oil, water, salt, contains 2% or less of mono - and diglycerides, soy lecithin, sodium benzoate [to help protect flavor], natural and artificial flavor, citric acid, beta carotene [for color], vitamin a palmitate), water, garlic, contains less than 1.5%: phosphoric acid, ning xanthan gum, parsley, lactic acid, calcium propionate (to help protect flavor), sodium benzoate (to help protect flavor), potassium sorbate (to help protect oc flavor), contains: soy. gluten free dv contains a bioengineered food ingredient.

The Good

  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
58
Sugar
8g
Prego

Prego sauces tomato & mushroom

Ingredients: Tomato puree (water, tomato paste), diced tomatoes in tomato juice, mushrooms, sugar, canola oil, contains less than 1% of: salt, spices, citric acid, onion extract, garlic extract.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
161
Protein
32g
Great Value

Shredded Fat Free Mozzarella Cheese

Ingredients: Fat free mozzarella cheese (pasteurized part-skim milk*, cheese culture, salt, enzymes, vitamin a palmitate), potato starch and powdered cellulose added to prevent caking, natamycin (a natural mold inhibitor).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
110
Sugar
5g
Unknown

Digestive muesli

Ingredients: Whole wheat flour, high oleic sunflower ol, sugar, caramelized soy (soy seeds, sugar), oat flakes, glucose syrup, raisins, apricot blend (wheat syrup, concentrated apricot puree, ghycerol, sugar, wheat fiber, pectin, sunflower oil, citric acid, natural flavors) sodium bicarbonate, ammonium bicarbonate, salt, artificial flavor Contains wheat, gluten and soy. May contain milk, sulfites, sesame seeds, almonds and hazelnuts.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
94
Sugar
5g
Unknown

Imitation crab

Ingredients: includes 4g a ded sugars otein 6g bread slices, svich, hi cook sandw guiden brow cut in half a more recipe or sca er 12% vd0,4mcg 2% calcium omg 0% ron omg 0% potas, 260mg 0 daily value (dv) tells you how much a nc serving of food contributes to a daily diet, 2,000 ies a day is used for general nutrition advice, ht-chec 20ly to rec denis: alaska pollock (msc certif), ter, egg whites, corn starch, sar, n sorbitol, contains 2% or less of: king crau west, natural and artificial flavor (extract of bue crab, snow crab, lobster, and alaska pollock), refined fish oil* (anchovy, sardine rce wine (water, rice, koji), mo lified tapioca starch, sea salt, carrageenan, am flour, potassium chloride, disodium inosinate, odium pyrophosphate, soy lecithin, carmine, "trademark aprika, color added, *adds a trivial amount of celiacaware www,mpo th for best resul priortouse-b package has contains: fish (alaska pollock, anchovy, se), crustacean shellfish (king crab, blue cre crab, lobster), egg, soy proudly pr trans-ocean bellingham,

The Good

  • Low Sugar

The Bad

  • Contains Fish
View Full Analysis
Calories
449
Sugar
16g
Chex mix

Chex Mix Honey Nut Snack Mix

Ingredients: Enriched flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), degermed yellow corn meal, whole wheat, sugar, vegetable oil (soybean, canola, rice bran). contains 2% or less of: brown sugar, salt, dextrose, molasses, natural and artificial flavor, yeast, baking soda, distilled monoglycerides, maltodextrin, dried molasses, trisodium phosphate, yellow corn flour, calcium carbonate, corn starch, dried honey, freshness preserved by bht, barley malt syrup, nonfat milk, soy lecithin.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
381
Sugar
57g
Annie's Homegrown

Organic Strawberry Really Peely Fruit Tape 6 Count

Ingredients: Organic pear juice concentrate, organic apple juice concentrate, organic dried apple, organic sunflower oil, organic strawberry puree, organic tapioca starch, organic color (organic carrot and organic blackcurrant extracts), citrus pectin, ascorbic acid (vitamin c), citric acid, natural flavor.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
400
Protein
27g
Kellogg's Special K

CHOCOLATE PEANUT BUTTER PROTEIN MEAL BARS

Ingredients: soy protein isolate, sugar, soluble corn fiber, vegetable oil (palm and palm kernel oil with sorbitan tristearate, soybean and palm oil with tbhq for freshness), peanut butter (peanuts), fructose, inulin, corn syrup, dextrose, cocoa processed with alkali, rice, whole grain wheat, water, contains 2% or less of vegetable glycerin, sorbitol, salt, wheat bran, peanut oil, natural flavors, soluble wheat fiber, whey, soy lecithin, malt flavor, sesame seed oil, bht for freshness, almond flour, vitamins and minerals: calcium carbonate, vitamin c (ascorbic acid), vitamin e (alpha tocopherol acetate), niacinamide, zinc oxide, reduced iron, vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin hydrochloride, thiamin mononitrate), vitamin b2 (riboflavin), vitamin a palmitate, vitamin b12, folic acid, vitamin d3,

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
447
Protein
11g
Nissin

Top Ramen Chili Flavor

Ingredients: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED TRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM ACID, CRUSHED RED CHILI PEPPER, DISODIUM GUANYLATE, DISODIUM NOSINATE, DISODIUM SUCCINATE, DRIED LEEK FLAKE, GARLIC POWDER, HYDROLYZED CORN PROTEIN, MALTODEXTRIN, NATURAL FLAVOR, ONION POWDER, POTASSIUM CARBONATE, SILICON DIOXIDE, SODIUM ALGINATE, SODIUM CARBONATE, SODIUM TRIPOLYPHOSPHATE, SOYBEAN, SPICE AND COLOR, SUGAR, TBHQ (PRESERVATIVE), TOMATO POWDER, WHEAT. CONTAINS WHEAT AND SOYBEAN. FOODS (USA) CO., INC.

The Good

  • Low Sugar

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
View Full Analysis
Calories
321
Sugar
4g
Wegmans

Cream Cheese

Ingredients: Pasteurized Milk, Pasteurized Cream, Cheese Culture, Salt, Guar Gum, Carob Bean Gum, Xanthan Gum.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Sugar
21g
Member's Mark

MINIATURE CHEESECAKE ASSORTMENT

Ingredients: CREAM, MILK, SUGAR, EGGS, WHEAT FLOUR, LESS THAN 2% OF, GRAHAM FLOUR, SALT, PALM OIL, BROWN SUGAR, HONEY, CHEESE CULTURE, NONFAT MILK, CARRAGEENAN, DEXTROSE, WATER, VANILLA BEAN EXTRACTIVES, LEMON JUICE CONCENTRATE, LEMON OIL, BAKING SODA, NATURAL FLAVOR, CAROB BEAN GUM, GUAR GUM, XANTHAN GUM, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, SOY LECITHIN, MILK, CREAM, SUGAR, EGGS, WHEAT FLOUR, BROWN SUGAR, WATER, UNSWEETENED CHOCOLATE, CORN SYRUP, LESS THAN 2% OF, COCOA BUTTER, PALM OIL, COCOA PROCESSED WITH ALKALI, INVERT SYRUP, CORN FLOUR, CARAMEL COLOR, WHEY, BAKING SODA, NATURAL FLAVOR, SOY LECITHIN, SKIM MILK, CARRAGEENAN, DEXTROSE, CHEESE CULTURE, SALT, CAROB BEAN GUM, GUAR GUM, XANTHAN GUM, PECTIN, KONJAC GUM, TARA GUM, VANILLA BEAN EXTRACTIVES, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, CREAM, MILK, SUGAR, EGGS, STRAWBERRIES, WHEAT FLOUR, WATER, LESS THAN 2% OF, CORN SYRUP, GRAHAM FLOUR, PALM OIL, BROWN SUGAR, HONEY, SALT, NONFAT MILK, CARRAGEENAN, DEXTROSE, VANILLA BEAN EXTRACTIVES, BAKING SODA, CHEESE CULTURE, CAROB BEAN GUM, GUAR GUM, XANTHAN GUM, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MODIFIED FOOD STARCH, NATURAL FLAVOR, RED 40, PHOSPHORIC ACID, CITRIC ACID, MALIC ACID, TARTARIC ACID, SOY LECITHIN

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
419
Protein
15g
Nestle

Cerelac Infant Cereals With Milk Mixed fruits & wheat

Ingredients: Cereals 50% (WHEAT flour, Hydrolysed WHEAT flour), Skimmed MILK powder 24%, Dried fruits 11% (Banana 6.5%, Orange 3%, Apple 1.1%, Pear 0.75%, Corn starch, Maltodextrin, Emulsifier: Sunflower lecithin), Vegetable oils (Rapeseed, Sunflower), Semolina (WHEAT) 4%, Minerals (Calcium carbonate, Ferrous fumarate, Zinc sulphate, Potassium iodide), Vitamins (C, Niacin, E, Thiamin (B1), Pantothenic acid, A, B6, K, Folic acid, Biotin, D), Flavouring (Vanillin), Antioxidants (Tocopherol-rich extract, Ascorbyl palmitate).

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
356
Sugar
76g
Mondelez

Original Sour Patch Kids

Ingredients: Sugar, invert sugar, corn syrup, modified corn starch, tartaric acid, citric acid, natural and artificial flavoring, red 40, yellow 5 and blue1.

The Good

  • Clean Ingredients

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
ProSupps

Mr. Hyde Signature

Ingredients: Niacin, Beta-Alanine, Creatine Monohydrate, Arginine Silicate Inositol, L-Citrulline, L-Aspartic Acid, Choline Bitartrate, L-Theanine, N-Acetyl Tyrosine, Gamma-aminobutyric Acid, Caffeine Anhydrous, Di-Caffeine Malate, Theacrine, Natural , Artificial Flavors, Soluble Dietary Fiber, Citric Acid, Malic Acid, Sucralose, Silicon Dioxide, Calcium Silicate, Fruit and Vegetable Juice, Acesulfame Potassium

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Protein
25g
Planters

Peanuts

Ingredients: peanuts, sugar, honey, peanut oil, corn syrup, sea salt, fructose, cornstarch, xanthan gum,

The Good

  • Clean Ingredients

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
0
Sugar
0g
Nature Made

Vitamin C 1000mg

Ingredients: cellulose gel, hypromelse scarmellose sodium, stearic acid, magnesi earate, silicon dioxide, polyethylene glyco

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
7Up

Diet up

Ingredients: Filtered carbonated water, citric acid, potassium citrate, potassium benzoate (preservative), natural flavors, aspartame, acesulfame potassium, calcium disodium edta (to protect flavor).

The Good

  • Sugar Free

The Bad

  • Contains Potassium Benzoate
View Full Analysis
Calories
68
Sugar
0g
Abbott

Similac

Ingredients: corn syrup solids, soy protein isolate, high oleic safflower oil, sugar, coconut oil, soy oil, less than 2% of: schizochytrium sp. oil, mortierella alpina oil, crypthecodinium cohnii oil, m. alpina oil, calcium phosphate, potassium citrate, potassium chloride, salt, magnesium chloride, l-methionine, ascorbic acid, choline chloride, potassium hydroxide, taurine, ascorbyl palmitate, ferrous sulfate, inositol, zinc sulfate, mixed tocopherols, l-carnitine, niacinamide, d-alpha-tocopheryl acetate, calcium pantothenate, cupric sulfate, thiamine hydrochloride, vitamin a palmitate, riboflavin, pyridoxine hydrochloride, folic acid, manganese sulfate, beta-carotene, potassium iodide, biotin, sodium selenite, vitamin d3, vitamin b12

The Good

  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
372
Sugar
44g
Betty Crocker, General Mills

Super moist cake mix

Ingredients: Enriched flour bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), sugar, corn syrup, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate). contains 2% or less of: modified corn starch, corn starch, palm oil, propylene glycol mono and diesters of fatty acids, salt, distilled monoglycerides, dicalcium phosphate, sodium stearoyl lactylate, xanthan gum, cellulose gum, cultured cream, natural and artificial flavor.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis

Frequently Asked Questions

Are products in the I category always vegan?+
Not necessarily. We analyzed over 50181 products in the I category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best I?+
We rank I based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie I here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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