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Pop O Roundup

We analyzed 694 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 4)

Calories
455
Sugar
0g
Jolly Time

The Big Cheez Ultimate Cheddar Microwave Popcorn

Ingredients: popcorn, palm oil, salt, natural and artificial flavors (monosodium glutamate, autolyzed yeast extract, disodium inosinate, disodium guanylate), spices and coloring added, sunflower lecithin, rosemary extract. Contains: milk, soy and mustard

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
294
Sugar
0g
Jolly Time

Healthy Pop Kettle Corn

Ingredients: 100% WHOLE GRAIN NON-GMO POP CORN, PARTIALLY HYDROGENATED SOYBEAN OIL, SALT, DEXTRIN, SUCRATOSE, ARTIFICIAL FLAVOR, SOY LECITHIN, FOOD STARCH-MODIFIED, ANNATTO FOR COLORING.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
520
Sugar
0g
Pop-Secret

Microwave popcorn

Ingredients: Whole grain popcorn, palm oil, salt, natural and artificial flavor [milk], color added, freshness preserved by tbhq.

The Good

  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
View Full Analysis
Calories
500
Sugar
0g
Newman's Own

Microwave popcorn

Ingredients: Whole grain popcorn, palm oil, sea salt, natural butter flavor, annatto extract (for color), vitamin e (for freshness).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
235
Protein
13g
Ocean Wave

Ocean wave, popcorn shrimp

Ingredients: Shrimp. wheat flour, modified corn starch, corn flour, salt, sugar, yeast, soybean oil, sodium tripolyphosphate (to retain moisture).

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
469
Sugar
0g
Skinny Pop, SkinnyPop Popcorn

Microwave Butter Bag

Ingredients: Popcorn, sunflower oil, palm oil, sea salt, natural non-dairy butter flavor and lactic acid (for flavor)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Sugar
4g
Lesser Evil, LesserEvil

Organic Popcorn, Fiery Hot

Ingredients: ORGANIC NON-GMO POPCORN, ORGANIC COCONUT OIL, ORGANIC TAPIOCA SOLIDS, SEA SALT, ORGANIC RAW CANE SUGAR, ORGANIC GARLIC POWDER, ORGANIC RED BELL PEPPER POWDER, ORGANIC JALAPEÑO PEPPER POWDER, ORGANIC YEAST EXTRACT, ORGANIC WHITE DISTILLED VINEGAR, ORGANIC SPICES, ORGANIC NUTRITIONAL YEAST, ORGANIC FLAVOR, CITRIC ACID, ORGANIC ONION POWDER, ORGANIC ANNATTO EXTRACT, ORGANIC HABANERO PEPPER. CONTAINS COCONUT.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
433
Sugar
40g
Trader Joe's

Peanut butter caramel coated popcorn

Ingredients: Peanut Butter (Dry Roasted Blanched Peanuts, Sea Salt), Cane Sugar, Tapioca Syrup (Tapioca Starch, Water), Popcorn, Peanut Oil, Sea Salt, Baking Soda.

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
529
Protein
12g
Prince & Spring

Sea Salt Popcorn

Ingredients: POPCORN, SUNFLOWER OIL, SEA SALT.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
25
Sugar
0g
Fresh Thyme

Fresh Thyme Organic Microwave Popcorn

Ingredients: Organic Popcorn, Organic Palm Oil, Salt. May Contain Milk.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Sugar
53g
Kellogg's

Corn pops sweetened corn cereal

Ingredients: milled corn, sugar, corn syrup, contains 2% or less of molasses, salt, vegetable oil (hydrogenated coconut, soybean and/or cottonseed), mixed tocopherols (vitamin e) for freshness, wheat flour, annatto extract color, vitamins and minerals: reduced iron, niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin hydrochloride), vitamin b2 (riboflavin), folic acid, vitamin d3, vitamin b12,

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
500
Sugar
4g
Kettle, Kettle Brand

Potato Chips Backyard Barbeque

Ingredients: potatoes, safflower, and/or sunflower and/or canola oil, organic dried cane syrup, sugar, salt, maltodextrin, paprika, onion powder, yeast extract, tomato powder, torula yeast, garlic powder, chili pepper, natural flavor (including smoke), citric acid,

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
1950
Protein
30g
Pop-Secret

Premium Popcorn

Ingredients: WHOLE GRAIN POPCORN, PALM OIL, SALT, NATURAL AND ARTIFICIAL FLAVOR [MILK], COLOR ADDED, FRESHNESS PRESERVED BY TBHQ.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
View Full Analysis
Calories
130
Sugar
3g
PopCorners

Kettle Popped-Corn Snacks Sweet & Salty

Ingredients: total sugars 3g includes 3g added sugars protein 1g vitamin d omcg calcium omg iron omg potassium 29mg % 0% in a serving of food contributes to a daily diet, 2,000 %0% %0% 845-271-7360 ©2018 bfy brands, ail rights reserved, e in a facility that does not process peanuts or tree nuts, no dairy ingredients, made in a facility that processes milk ingredients, non gmo project erified certified moproject,org gf gluten-free

The Good

  • Low Sugar

The Bad

  • Contains Peanut
View Full Analysis
Calories
500
Sugar
0g
Clancy's

Movie Theater Butter Popcorn

Ingredients: whole grain popping corn, palm oil, salt, natural flavor, annatto (color), citric acid, may contain milk,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
419
Sugar
0g
Orville Redenbacher’s

Popcorn

Ingredients: Whole Grain Popping Corn, Palm Oil, Salt, Mixed Tocopherols (Vitamin E for freshness).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Protein
14g
Walmart

Popcorn Chicken

Ingredients: Chicken breast with rib meat, wheat flour, water, chicken skin, salt, contains less than 2% of: food starch-modified, dextrose, spices, rice flour, yellow corn flour, extractives of paprika, tapioca maltodextrin, natural flavor, xanthan gum, spice extractives, leavening (sodium acid pyrophosphate, sodium bicarbonate), gum arabic, garlic extract, sodium phosphates, soybean oil, chicken fat. fry in vegetable oil.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Protein
11g
Skinny Pop, SkinnyPop Popcorn

Mini Cakes Cinnamon Sugar Popcorn

Ingredients: Popcorn, cane sugar, sunflower oil, cinnamon and sea salt

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
140
Sugar
26g
yulu foods

Mango Popping Boba

Ingredients: WATER, HIGH FRUCTOSE CORN SYRUP, CALCIUM LACTATE, MODIFIED FOOD STARCH, MANGO CONCENTRATE, MALIC ACID, SODIUM ALGINATE, XANTHAN GUM, ARTIFICIAL FLAVOR, YELLOW 5, POTASSIUM SORBATE, LOCUST BEAN GUM, CARBOXYMETHYL CELLULOSE, RED 40.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
70
Sugar
0g
POPcorners

POPcorners assorted flavors

Ingredients: yellow corm sunflower oil, and sea salt, popcorners sweet , salty kettle corn popped-corn snacks ingredients: yellow corn, sunflower oil, cane sugar, and sea salt popcorners white cheddar flavored popped-corn snacks not a significant source di added sughts, ingredients: yellow corn, sunflower oil, whey, reduced lactose whey maltodextrin (made from corn), and less than 2% of the following natural flavors, canola oil cheddar cheese (milk, cheese cultures, salt, enzymes), salt, citric acid, and lactic acid contains wilk ingredients,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Blockbuster

Blocbuster microwave popcorn salted

Ingredients: 80% popping corn (non-EU)(non genetically modified), 16% partially hydrogenated palm oil, 3 % salt. Produci country of origin: Bulgaria. Com ; country of origin: non-EU.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Sugar
0g
LesserEvil

Organic Popcorn, Himalayan Pink Salt

Ingredients: organic non-gmo popcorn, organic extra virgin coconut oil, himalayan salt, contains coconut,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
511
Sugar
40g
Reese’s

Popcorn

Ingredients: sugar, popcorn, vegetable oil, palm kernel oil, hydrogenated vegetable oil, corn syrup solids, whey, cocoa, salt, skim milk, lecithin, natural flavor, artificial flavor

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
444
Sugar
0g
Lesser Evil

Popcorn Himalayan Pink Salt

Ingredients: ORGANIC NON-GMO POPCORN, ORGANIC EXTRA VIRGIN COCONUT OIL, HIMALAYAN SALT

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
161
Protein
11g
Realgood Foods Co.

Popcorn Chicken

Ingredients: agua, almidón modificado de trigo, harina de trigo blanqueada enriquecida, gluten de trigo vital, manteca vegetal, gluten aislado de trigo, sal, bicarbonato de sodio, pirofosfato ácido de sodio, goma celulosa, monoglicéridos destilados, saborizante natural y artificial, sucralosa, ácido fumárico, propionato de calcio, ácido sórbico

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Protein
11g
Popcorn Indiana

Himalayan Pink Salt

Ingredients: Popcorn, vegetable oil (sunflower, safflower, corn and/or canola), Himalayan pink salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
464
Sugar
4g
Clancy's

Popcorn Chips White Chedda

Ingredients: YELLOW CORN GRITS, SUNFLOWER OIL, CHEDDAR CHEESE POWDER (CULTURED MILK, SALT, ENZYMES), WHEY POWDER, SALT, BUTTERMILK POWDER, NATURAL FLAVOR

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
325
Sugar
0g
Orville Redenbacher's

Original Gourmet Popping Corn

Ingredients: Whole grain popping corn

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Protein
12g
Jolly Time

Select Premium Yellow Pop Corn

Ingredients: Yellow Popcorn

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
424
Sugar
3g
Field Day Organic,United Natural Foods Inc., Field Day

Organic Popcorn Organic Butter Flavor

Ingredients: Organic whole grain yellow popcorn, organic palm oil, salt, organic butter flavor.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Pop O category always vegan?+
Not necessarily. We analyzed over 694 products in the Pop O category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Pop O?+
We rank Pop O based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Pop O here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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