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Popcorn hot Cheese

Popcorn hot Cheese nutrition label, ingredients and packaging

Not Vegan

Contains 'milk'

Health ScorePoor
25/100

Banned in EU

Contains Red 40.

Calories
529
Sugar
6g
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Family & Pet Safety

🚫

Not Dog Safe 🐶❌

⚠️ DANGEROUS: Anemia (Red blood cell damage).
Ref: AKC
⚠️ SODIUM ION POISONING: Vomiting, seizures (in high doses).
Ref: Merck Vet
🤰

Pregnancy Caution 🤰⚠️

⚠️ SOFT CHEESE: Safe only if pasteurized.
Ref: NHS UK
👶

Limit for Kids 👶⚠️

⚠️ DYE E129: Linked to ADHD/Hyperactivity. (CSPI / Southampton Study)
⚠️ DYE E102: Behavioral triggers & Allergies. (EFSA / CSPI)
⚠️ DYE E110: Linked to adrenal tumors in animals. (CSPI)
⚠️ SENSITIVITY: Headaches in sensitive kids. (FDA)

Ingredient Decoder

High Risk Additives

Red 40 (Allura Red)

A synthetic petroleum-based dye used to create bright red colors in candy and drinks. It has been linked to hyperactivity and attention issues in sensitive children. Banned in parts of Europe for use in baby food.

Moderate Caution

Yellow 5 (Tartrazine)

A synthetic lemon-yellow azo dye derived from coal tar. It is known to cause allergic reactions (like hives) in people with aspirin intolerance and has been linked to behavioral changes in children.

Yellow 6 (Sunset Yellow)

A synthetic food dye used in cheese, candy, and soda. Some animal studies have linked it to adrenal tumors, though the FDA currently deems it safe for consumption.

Soybean Oil

A ubiquitous vegetable oil high in Omega-6 fatty acids. Excessive consumption of Omega-6s without balancing Omega-3s can promote systemic inflammation in the body.

Artificial Flavor

A mixture of chemicals synthesized in a lab to mimic natural tastes. Manufacturers are not required to disclose the specific ingredients used in these proprietary blends.

Sodium Phosphate

Used in processed meats and cheese to maintain moisture. High intake is dangerous for people with kidney issues and can weaken bones by leaching calcium.

Maltodextrin

A highly processed white powder from corn or wheat. It has a higher Glycemic Index than table sugar (spiking insulin rapidly) and can suppress good gut bacteria.

Canola Oil

A highly processed industrial oil extracted using hexane solvents, bleached, and deodorized. High in Omega-6s which can promote inflammation if not balanced with Omega-3s.

Autolyzed Yeast

Yeast cells that have broken themselves down. Another common label for hidden MSG used to boost savory flavor.

Full Ingredients List:

popcorn, vegetable oil (corn, cottonseed, sunflower or canola oil), corn maltodextrin, whey (from milk), sugar, salt, cheddar cheese (milk, cheese culture, salt, enzymes), onion powder, sodium phosphate, monosodium glutamate, flavor, spices, natural flavor, soybean oil, citric acid, autolyzed yeast extract, red 40 lake, yellow 5, blue cheese (milk, cheese culture, salt, enzymes), lactic acid, paprika (for color), artificial flavor, annatto (color), yellow 6, red 40

Diet Compatibility

🌱

Vegan

Avoid

🌾

Gluten-Free

OK

🥩

Keto

Avoid

What you need to know

Fat in high quantity (35.294117647059g)

A high consumption of fat can raise cholesterol and increase heart disease risk. Limit consumption.

Source: National Health Service UK (NHS) - Fat: the facts

Saturated Fat in high quantity (8.8235294117647g)

High consumption of saturated fats increases the risk of heart diseases. Choose products with lower content.

Source: National Health Service UK (NHS)

Sugars in moderate quantity (5.8823529411765g)

Sugars in moderate quantity.

Source: National Health Service UK (NHS) - Sugar: the facts

Salt in high quantity (2.3529411764706g)

High consumption of salt can cause raised blood pressure and stroke risk. Most people consume twice the recommended limit.

Source: WHO - Fact sheet - Salt reduction

Health Benefits

  • Convenient Snack

Cons & Warnings

  • Contains Red 40 (Allura Red)
  • High Sodium

Processing Level

Based on ingredient analysis (NOVA System)

NOVA 4: Ultra Processed

Analysis Report

Dr. Mark Chen, PhD

Dr. Mark Chen, PhD

Food Scientist

"Mark analyzes food processing levels and additive safety."

Health Integrity Analysis

Is Popcorn hot Cheese truly good for you, or is it just clever marketing? We analyzed the nutritional density, ingredient safety, and processing levels using the CakeID Algorithm. With a calculated health score of 25/100, here is the deep dive into what you are actually eating.

⚠️ Additive Watch: Critical Flags

The ingredient list reveals the presence of Red 40 (Allura Red). A synthetic petroleum-based dye used to create bright red colors in candy and drinks. It has been linked to hyperactivity and attention issues in sensitive children. Banned in parts of Europe for use in baby food. For health-conscious consumers, this is a significant red flag that lowered the product's overall score.

Nutritional Balance

With only 6g of sugar, this product maintains a balanced profile. It avoids the excessive sweetness of typical processed foods while providing 6g of protein.

Final Verdict

Taking into account the macro-nutrient balance, additive risks, and caloric density, Popcorn hot Cheese achieves a CakeID Score of 25/100.

Treat Only: Due to the low score, we recommend enjoying this only as an occasional treat rather than a dietary staple.

Health Recommendations

Sodium Watch

Contains 2.4g salt/100g. Drink water.

Gut Health

Good fiber content.

Frequently Asked Questions

Is Popcorn hot Cheese healthy?
It depends on your goals. With a score of 25/100, it should be consumed in moderation as part of a balanced diet.
Is Popcorn hot Cheese Vegan?
No. Contains 'milk'.
Does it contain harmful additives?
Yes, it contains Red 40 (Allura Red), which is flagged in our database.
Disclaimer: The information provided by CakeID is for educational purposes only and not intended as medical advice. Always consult a professional for dietary concerns.

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Official GTIN Code

Nutrition Facts

Serving Size: 1 package

Amount per serving
Calories
529
% Daily Value*
Total Fat 35g45%
Saturated Fat 9g45%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1000mg43%
Total Carbohydrate 53g19%
Dietary Fiber 12g43%
Total Sugars 6g
Protein 6g
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 0mg0%
Potassium 0mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Burn It Off

To burn off the 529 kcal in 100g, you'd need to:

53
Run
66
Cycle
132
Walk

Sugar Visualization

1 cube ≈ 4g sugar (Contains ~1 cubes)

Macros

FDA Check

Passed. No active recalls.