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Salm Roundup

We analyzed 611 products to help you choose the healthiest & safest options.

Finding the perfect Salm shouldn't feel like a guessing game. At CakeID, we take food transparency seriously. We have analyzed over 611 products in this category, breaking down every ingredient list to uncover hidden additives, excessive sugar levels, and potential allergens.

Whether you are searching for strictly Vegan options, Gluten-Free snacks, or simply want to avoid high-processed foods, our algorithm ranks products based on a comprehensive Health Score. Below is our definitive ranking of the safest and healthiest Salm you can buy in 2026, sorted by their ingredient purity.

Editor's Quick Picks

Detailed Reviews

Calories
161
Protein
21g
Alaska Smokehouse

Smoked Salmon

Ingredients: SALMON, SALT, SPICES, NATURAL ALDER SMOKE.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
90
Protein
15g
World Wide Gourmet Foods Inc.

Salmon jerky

Ingredients: King salmon, salt, brown sugar, glucose syrup solids, natural flavoring, spices, and garlic powder.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
194
Protein
16g
Alaska Smokehouse

Salmon Spread

Ingredients: SALMON AND SMOKED SALMON, CREAM CHEESE (MILK INGREDIENTS, BACTERIAL CULTURE, SALT, CAROB BEAN GUM), SPICES, SALT.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
179
Protein
21g
Vita Classic

Atlantic Nova Salmon

Ingredients: SALMON (COLOR ADDED WITH FEED), SALT, SODIUM NITRITE (PRESERVATIVE), HARDWOOD SMOKE.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
271
Protein
34g
Salmolux Inc.

Nova Lox Smoked Salmon

Ingredients: ATLANTIC SALMON (FARM RAISED-COLOR ADDED). SALT, SUGAR, SODIUM NITRITE, NATURAL WOOD SMOKE.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Protein
14g
Jfc, Ajishima Foods Co. Ltd.

Salmon Furikake Rice Seasoning

Ingredients: SALMON, SESAME SEED, SEAWEED, SUGAR AND SALT,

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
848
Protein
22g
Kroger

Smoked Salmon Dip

Ingredients: DRESSING: SOYBEAN OIL, EGG YOLKS, WATER, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, DISTILLED VINEGAR, MODIFIED CORN STARCH, DEHYDRATED ONION, SALT, SPICE, DILL, XANTHAN AND CUAR GUM, SODIUM BENZOATE AND POTASSIUM SORBATE (TO PRESERVE FRESHNESS), NEUFCHATEL CH

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
211
Protein
23g
Private Selection

Smoked Atlantic Salmon

Ingredients: ATLANTIC SALMON WITH COLOR ADDED, SALT, SODIUM NITRITE (PRESERVATIVES),NATURAL HARDWOOD SMOKE.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
165
Protein
16g
Quality Foods From The Sea Inc.

Stuffed Salmon

Ingredients: WILD CAUGHT SALMON, SEAFOOD STUFFING (WHEAT FLOUR, IMITATION CRAB {FISH PROTEIN, WATER, WHEAT/CORN/TAPIOCA STARCH, EGG WHITES, SOYBEAN OIL, CRAB FLAVOR, NATURAL CRAB EXTRACT, SUGAR, SALT, CALCIUM CARBONATE, CARMINE, AND PAPRIKA}, WATER, ONION, SHRIMP, GRE

The Good

  • Low Sugar

The Bad

  • Contains Fish
View Full Analysis
Calories
122
Protein
13g
Ocean's

Shashuska

Ingredients: pink salmon

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
123
Protein
21g
Kirkland

Smoked salmon

Ingredients: smoked salmon

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
177
Protein
14g
Good Catch

Plant-Based Salmon Burger Classic Style

Ingredients: water, good catch 6-plant protein blend (pea protein isolate, soy protein concentrate, chickpea flour, faba protein, lentil protein, soy protein isolate, navy bean powder), coconut oil, natural flavors, sunflower oil, methylcellulose, yeast extracts, corn starch, onion powder salt, lemon juice, lemon, orange, shallot, spice, sugar, garlic powder, annatto extract, vegetable juice contains soy,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
129
Sugar
4g
Private Selection by Kroger

Nigiri & Maki Combo Tuna & Salmon Mini Roll and Nigiri

Ingredients: White Rice, Salmon" (Astaxanthin and' or Para coccus [Color Added Through Feed]), Tuna" (Tasteless Smoke Used as a Preservative to Promote Color Retention), Sushi Seasoning (High Fructose Corn Syrup, Grain Vinegar, Water, Salt, Monosodium Glutamate, Lemon Juice Concentrate), Dried Seaweed. Ginger (Ginger, Water, Salt, Sorbitol, Aspartame [Contains Phenylalanine], Citric Acid, Malic Acid, Potassium Sorbate as Preservative). Wasabi (Wasabi Powder [Horseradish, Mustard, Cornstarch, Citric Acid, Vitamin C, Chlorophyl], Water). Soy Sauce Packet (Water, Soybeans, Wheat, Salo. CONTAINS: Fish (Tuna", Salmon"), Soy, Wheat

The Good

  • Low Sugar

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
100
Protein
21g
Chicken Of The Sea

Pink Salmon

Ingredients: PINK SALMON, WATER, SALT

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
214
Protein
22g
Ocean Blue

Hot | Smoked Salmon

Ingredients: Norwegian Atlantic Salmon (Salmo salar) (Fish)( 97.6%), Sea salt, Sweet Chilli (0.3%), Natural Wood Smoke. CONTAINS FISH. INFORMATION

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Fish
View Full Analysis
Calories
131
Sugar
2g
Home Chef

Garlic herb butter salmon

Ingredients: Yukon Gold Potatoes, Whole Milk, Butter, Salt, Natural Flavor, Nisin Preparation, Grilled Fully Cooked Salmon, Water, Sodium Phosphate, Dehydrated Garlic and Onion, Spices, Paprika, Xanthan Gum, Natural Flavor, Spice Extractives, Broccoli, Roasted Garlic and Herb Butter, Garlic, Citric Acid, Herbs, Onion Salt, Garlic Salt, Black Pepper

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
607
Protein
29g
Unknown

Black Pepper Salmon Skin

Ingredients: SALMON SKIN, VEGETABLE OIL (PALM AND CANOLA OIL), WHITE PEPPER, BLACK PEPPER, BUTTERY SPREAD (VEGETABLE OIL (PALM AND CANOLA OIL), SALT, SOY LECITHIN, VITAMIN A ACETATE, VITAMIN D3, ALPHA-TOCOPHEROL ACETATE, THIAMIN HYDROCHLORIDE, RIBOFLAVIN, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE, FOLIC ACID, VITAMIN B12, BHT (PRESERVATIVE), BHA (PRESERVATIVE), BETA CAROTENE COLOR, ARTIFICIAL FLAVOR), SESAME OIL, SEASONING SAUCE (SUGAR, SOY SAUCE (SOYBEAN, SALT, WHEAT, CARAMEL COLOR, HIGH FRUCTOSE SYRUP), SALT, OYSTER SAUCE (SUGAR, SALT, OYSTER EXTRACT (OYSTERS, SALT), MODIFIED CORNSTARCH, CARAMEL COLOR), TOMATO PASTE, YEAST EXTRACT (YEAST EXTRACT, SALT), BLACK PEPPER POWDER, DEHYDRATED GARLIC, MODIFIED CORNSTARCH, PLAIN CARAMEL COLOR, SOYBEAN OIL, CITRIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE), SEASONING POWDER (SUGAR, SALT, CORN FLOUR, MONOSODIUM GLUTAMATE, GARLIC POWDER, ONION POWDER, SPICE, PALM OIL, DISODIUM INOSINATE, DISODIUM GUANYLATE, CITRIC ACID, ARTIFICIAL FLAVOR, HYDROLYZED VEGETABLE PROTEIN), FRIED GARLIC (GRANULATED GARLIC, PALM OIL). CONTAINS: FISH (SALMON), SOYBEAN, SESAME, WHEAT, CRUSTACEAN SHELLFISH MANUFACTURED AND

The Good

  • Convenient Snack

The Bad

  • Contains Fish
View Full Analysis
Calories
114
Sugar
0g
Unknown

Wild Salmon Chowder

Ingredients: Half and Half (Pasteurized Milk and Cream), Water, Red Potatoes, Wild Alaskan Smoked Salmon (Sockeye, salt), Corn, Onions, Celery, Wild Salmon (Sockeye), Unsalted Butter (Pasteurized Cream), Carrots, Tapioca Starch, Millet Flour, Tomato Paste, (Tomato Paste, Spices and Citric Acid), Sea Salt, Garlic, Parsley, Gelatin, Lemon Juice, Tabasco Sauce (Distilled Vinegar, Red Pepper, Salt). Contains: Fish (Salmon), Milk.

The Good

  • Sugar Free

The Bad

  • Contains Fish
View Full Analysis
Calories
129
Protein
22g
Wegmans

Wild caught sockeye salmon

Ingredients: Sockeye Salmon (Oncorhynchus nerka). A ALLERGENS: Contains Fish (Salmon).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Fish
View Full Analysis
Calories
286
Protein
20g
Regal

New Zealand King Salmon

Ingredients: Farm raised King salmon (Oncorhynchus tsawytscha), seasoning (spices, sea salt, dehydrated [onion, red bell pepper, garlic], dextrin, dextrose, hydrolyzed vegetable protein, maltodextrin, methylcellulose, citrus fibre, yeast extract, sodium citrate, vegetable extract), sea salt, sugar, natural beech woodsmoke, astaxanthin (color).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
91
Sugar
2g
Serenity Kids

Salmon

Ingredients: Organic Butternut Squash, Wild Caught Salmon (Coho and/or Keta Salmon), Organic Beet, Water, Organic Olive Oil., CONTAINS: FISH (SALMON)

The Good

  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Fish
View Full Analysis
Calories
178
Protein
21g
Lasco

Nova Salmon

Ingredients: smoked atlantic salmon, salt, sugar, enzyme, sodium nitrite

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
118
Protein
19g
Royal Pink

Wild Alaska Pink Salmon

Ingredients: Pink Salmon and Salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
80
Protein
16g
First Street

Wild caught pacific skinless salmon fillets, salmon

Ingredients: Pacific pink salmon fillet, sodium tripolyphosphate (to retain moisture).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Admiral

Filet de Saumon Nature

Ingredients: Saumon (80%), eau, sel.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
169
Protein
18g
Pier 33 Gourmet

Ocean Raised Farmed Atlantic Salmon

Ingredients: Ocean raised farmed atlantic salmon, water, salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
173
Protein
19g
Kirkland,Kirkland Signature

Farmed Atlantic Salmon

Ingredients: farm-raised Atlantic salmon, water, salt, color added.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
115
Protein
21g
Aldi,Fremont

Wild Caught Pink Salmon

Ingredients: Pink salmon (oncorhynchus gorbuscha).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
144
Sugar
5g
Blue Hill Bay

Smoked Salmon Poke Bowl

Ingredients: Rice (jasmine rice, rice oil), smoked salmon (salmon, salt, celery extract, natural hardwood smoke), poke sauce (soy sauce (water, wheat, soybeans, salt), sugar, sriracha hot chili sauce (chili pepper, vinegar, garlic, sugar, salt, water, natural flavors, xanthan gum), sesame oil, water, vinegar, xanthan gum), poke seasoning (chili peppers (including paprika), orange peel, black sesame seed, white sesame seed, ginger, seaweed).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Encore Seafoods

Wild Alaskan Salmon Burgers

Ingredients: Wild salmon, spinach, feta (pasteurized milk, cheese culture, salt, enzymes), roasted red bell peppers (red peppers, water, salt, citric acid), japanese bread crumbs (unbleached wheat flour, sugar, salt, yeast), whole eggs (citric acid), expeller pressed canola oil.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Salm category always vegan?+
Not necessarily. We analyzed over 611 products in the Salm category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Salm?+
We rank Salm based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Salm here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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