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Salty Snacks Roundup

We analyzed 2012 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 12)

Calories
500
Sugar
4g
Bimbo

Takis crunchy rolled tortilla chips fuego flavor

Ingredients: Corn masa flour, vegetable oil (palm, soybean, canola, rice bran oil), iodized salt, maltodextrin, citric acid, sugar, monosodium glutamate, hydrolyzed soy protein, onion powder, yeast extract, artificial color (red 40 lake, yellow 6 lake), natural and artificial flavors, sodium bicarbonate, soybean oil, chili pepper, disodium inosinate, disodium guanylate, TBHQ.

The Good

  • Low Sugar

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
556
Protein
50g
Whisps

Parmesan Cheese Crisps

Ingredients: 10INGREDIENTS: PARMESAN CHEESE (PASTEURIZED PART-SKIMMED COW'S MILK, CHEESE CULTURES, SEA SALT, ENZYMES). CONTAINS: MILK.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Doritos

Doritos nacho cheese

Ingredients: corn, vegetable oil (sunflower, canola, and/or corn oil), maltodextrin (made from corn), salt, whey, cheddar cheese (milk, cheese cultures, salt, enzymes), buttermilk, monosodium glutamate, romano cheese (cow's milk, cheese cultures, salt, enzymes), onion powder, corn flour, natural and artificial flavors, dextrose, tomato powder, whey protein concentrate, spices, lactose, artificial color (yellow 6, yellow 5, red 40), potassium chloride, lactic acid, sodium caseinate, citric acid, sugar, garlic powder, red and green bell pepper powder, skim milk, disodium inosinate, and disodium guanylate, contains milk ingredients,

The Good

  • Sugar Free

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
464
Sugar
4g
Unknown

Organic Red Quinoa Chia Tortilla Chips

Ingredients: organic whole grain corn flour, organic high oleic sunflower oil, organic cane sugar, organic long grain brown rice flour, organic flax seeds, organic chia seeds, organic red quinoa, sea salt, organic beet powder (color), organic paprika powder (color), organic quinoa, organic natural flavor,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Sugar
0g
Wise

Golden Potato Chips

Ingredients: Potatoes, vegetable oil (contains one or more of the following: corn, cottonseed, sunflower, soybean or canola oil), salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
459
Sugar
0g
Unknown

Acacia gourmet table cracker

Ingredients: Wheat Flour (81%), Palm Oil (12%), Palm Kernel Oil, Malt (Barley), Salt, Yeast, Corn Flour, Raising Agents (Ammonium Bicarbonate, Sodium Bicarbonate)< Emulsifier (Soya Lecithin) and Rosemary Extract

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
567
Protein
20g
Trader Joe’s

Dry Roasted & Salted Pistachios

Ingredients: PISTACHIOS, SEA SALT.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
0g
Frito-Lay Inc., Tostitos

Tostitos Original Restaurant Style Tortilla Chips

Ingredients: corn, vegetable oil (corn, canola, and/or sunflower oil), and salt,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
4g
Pringles

Honey mustard potato crisps, honey mustard

Ingredients: Dried potatoes, vegetable oil (corn, cottonseed, high oleic soybean, and/or sunflower oil), degerminated yellow corn flour, cornstarch, rice flour, maltodextrin, sugar, mono - and diglycerides. contains 2% or less of salt, mustard (distilled vinegar, mustard seed, salt, turmeric, paprika, spice, garlic powder), citric acid, monosodium glutamate, garlic powder, sodium diacetate, onion powder, honey, natural flavors, disodium guanylate, disodium inosinate, turmeric color, lactose, wheat starch.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
120
Sugar
0g
Goldfish,Pepperidge Farm

Goldfish Baked Snack Crackers, Flavor Blasted Extra Cheddar

Ingredients: Unbleached Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Cheddar Cheese ([Cultured Milk, Salt, Enzyme, Annatto), Vegetable Oils (Canola, Sunflower and/or Soybean), Salt, Contains 2% or Less of: Sugar, Yeast, Whey, Autolyzed Yeast, Yellow Corn Flour, Leavening (Baking Soda, Monocalcium Phosphate, Ammonium Bicarbonate), Cheddar Cheese (Milk, Salt, Cultures, Enzymes), Torula Yeast, Paprika, Enzyme Modified Cheddar Cheese (Milk, Cultures, Salt, Enzymes), Spices (Contains Celery), Dehydrated Onions, Yeast Extract, Dehydrated Garlic, Citric Acid, Paprika for Color, Lactic Acid, Calcium Lactate, Natural Flavors, and Milkfat.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
467
Sugar
0g
Pepperidge Farm

Goldfish Backed Snack Crackers Cheddar

Ingredients: made with smiles and unbleached enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid), cheddar cheese (cultured milk , salt, enzymes, annatto), vegetable oils (canola, sunflower and/or soybean ), contains 2 percent or less of: salt, yeast, sugar, autolyzed yeast, leavening (baking soda, monocalcium phosphate, ammonium bicarbonate), paprika, spices (contains celery ) and dehydrated onions,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Protein
11g
Enjoy Life, Enjoy Life Foods

Lentil Chips Garlic & Parmesan

Ingredients: Lentil chip (lentil flour, potato starch, salt, turmeric, canola oil, paprika), safflower and/or sunflower oil, seasoning (rice flour, salt, onion powder, natural flavors, dehydrated parsley, garlic powder, yeast extract, spices, lactic acid, rosemary extract).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
419
Sugar
26g
Ahold

Graham Crackers

Ingredients: Enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), whole grain wheat flour, sugar, canola and/or soybean oil, citric acid and tbhq added to preserve freshness, contains 2% or less of: molasses, honey, baking soda and/or calcium phosphate (leavening), salt, dextrose, cinnamon, soy lecithin, natural cinnamon flavor, sodium sulfite.

The Good

  • Convenient Snack

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
  • High Sugar Content
View Full Analysis
Calories
467
Sugar
7g
Trader Joe's

12 grain mini snack crackers

Ingredients: Enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), sunflower oil, sugar, scotch oatmeal, inulin, rye flour, multigrain flour blend (wheat, rye, triticale, barley, corn, millet, soybean, sunflower seeds, rice, flax, durum wheat, oats), wheat germ, modified corn starch, salt, invert syrup, sodium bicarbonate, onion powder, malt flour, monocalcium phosphate, enzymes.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
450
Sugar
5g
365,365 Everyday Value,Whole Foods Market Ip.Lp

Golden round crackers, golden round

Ingredients: Organic enriched wheat flour (organic wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), organic expeller pressed palm oil, organic evaporated cane sugar, organic malt extract, organic cane syrup, salt, leavening (ammonium bicarbonate, sodium bicarbonate, monocalcium phosphate), microbial enzymes.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
467
Sugar
7g
365 Everyday Value,Whole Foods Market

Assorted Entertainment Crackers

Ingredients: Water cracker: unbleached enriched wheat flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), expeller pressed sunflower seed oil, salt, cane sugar. original entertainer cracker: unbleached enriched wheat flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), expeller pressed sunflower seed oil, cane sugar, malted barley extract, salt, natural flavor (sunflower seed oil, natural flavor), leavening (ammonium bicarbonate, sodium bicarbonate, monocalcium phosphate), microbial enzymes. english graham cracker: unbleached enriched wheat flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), graham flour, expeller pressed sunflower seed oil, cane sugar, molasses, brown sugar, invert sugar syrup, salt, leavening (ammonium bicarbonate, sodium bicarbonate), honey, microbial enzymes. vegetable cracker: unbleached enriched wheat flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), expeller pressed sunflower seed oil, cane sugar, dehydrated vegetable blend (carrot, onion, celery, tomato, red bell pepper, green bell pepper, unbleached enriched wheat flour [wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid], salt, cane sugar, onion powder), leavening (ammonium bicarbonate, sodium bicarbonate), salt, microbial enzymes. wheat entertainer cracker: unbleached enriched wheat flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), expeller pressed sunflower seed oil, wheat germ, cane sugar, whey (milk), leavening (ammonium bicarbonate), salt, flavor blend (autolyzed yeast extract, unbleached enriched wheat flour [wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid], wheat gluten), leavening (ammonium bicarbonate, sodium bicarbonate), wheat bran, microbial enzymes. poppy seed & pepper water cracker: unbleached enriched wheat flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), expeller pressed sunflower seed oil, poppy seed, salt, black pepper, cane sugar.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
4g
Kettle, Kettle Brand

Potato Chips Backyard Barbeque

Ingredients: potatoes, safflower, and/or sunflower and/or canola oil, organic dried cane syrup, sugar, salt, maltodextrin, paprika, onion powder, yeast extract, tomato powder, torula yeast, garlic powder, chili pepper, natural flavor (including smoke), citric acid,

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Sugar
0g
Great Value, Wal-Mart Stores Inc.

Corn Chips

Ingredients: Ground corn, vegetable oil (contains one or more of the following: corn, sunflower, safflower, or canola oil), salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
0g
Old Dutch

Flavored Potato Chips

Ingredients: Potatoes, sunflower and/or canola oil, salt, contains two percent or less of: sugar, dehydrated garlic, spices, paprika (color), corn maltodextrin, autolyzed yeast extract, dehydrated onion, chili pepper, extractives of turmeric (color).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
0g
Mission, Gruma Corporation

Tortilla triangles

Ingredients: Corn masa flour, water, vegetable oil (contains one or more of the following: cottonseed oil, corn oil, sunflower oil), salt, cellulose gum.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
1g
Dare,Vinta

Vinta Crackers

Ingredients: Wheat flour, Vegetable oil (modified palm oil), Whole grains and seeds (millet, poppy seeds, malted wheat flakes, malted barley flour, wheat flakes, rye flakes, mustard seeds, sesame seeds, rolled oats), Cane sugar, Salt, Vinegar, Ammonium bicarbonate, Baking soda, Monocalcium phosphate, Tocopherols, Spices, Natural flavour, Soya lecithin

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
76
Sugar
1g
Dare,Dare Foods, Breton

Multigrain Crackers

Ingredients: Whole wheat flour, enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil shortening (coconut and canola oil), flax seeds, sugar, ten grain blend (purple wheat, rye, triticale, malted wheat, barley, spelt, amaranth, millet, quinoa, wild rice), salt, contains 2% or less of: wheat meal, malt syrup, wheat bran, wheat, gluten, sesame seeds, sunflower seeds, leavening (ammonium bicarbonate, baking soda), whey (a milk ingredient), natural flavor, yeast extract, spices, paprika color, soy lecithin, enzymes.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Sugar
0g
red oval farms

Stoned Wheat Thins

Ingredients: unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate vitamin b1, riboflavin vitamin b2, folic acid), cracked wheat, canola oil, salt, yeast, malted barley flour, baking soda, sodium metabisulfite (dough conditioner),

The Good

  • Sugar Free

The Bad

  • Contains Sodium Metabisulfite
View Full Analysis
Calories
429
Protein
11g
Triscuit

Nabisco triscuit crackers roasted garlic 1x9 oz

Ingredients: Whole grain wheat, vegetable oil (soybean or canola oil), maltodextrin, salt, garlic powder, dextrose, hydrolyzed corn protein, yeast extract, disodium inosinate and disodium guanylate (flavor enhancers), natural flavor, hydrolyzed yeast protein, hydrolyzed wheat protein.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
0g
Unknown

Chips - Tortilla triangles

Ingredients: corn, vegetable oil (corn, sunflower, and/or canola), and salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
0g
Cape Cod

Sea salt & vinegar potato chips

Ingredients: potatoes, vegetable oil (contains one or more of the following: canola oil, safflower oil and/or sunflower oil), maltodextrin, sea salt, vinegar powder, malic acid, citric acid, salt, dextrose, acetic acid, sugar, apple cider vinegar powder,

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
467
Sugar
0g
Pepperidge Farm

Pepperidge farm crackers cheddar

Ingredients: Made with smiles and whole wheat flour, enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), cheddar cheese ([cultured milk, salt, enzymes], annatto), canola and/or sunflower oil, salt, contains 2% or less of: yeast, autolyzed yeast extract, paprika, spices, celery, baking soda, monocalcium phosphate, onion powder.contains: wheat, milk.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
130
Sugar
3g
PopCorners

Kettle Popped-Corn Snacks Sweet & Salty

Ingredients: total sugars 3g includes 3g added sugars protein 1g vitamin d omcg calcium omg iron omg potassium 29mg % 0% in a serving of food contributes to a daily diet, 2,000 %0% %0% 845-271-7360 ©2018 bfy brands, ail rights reserved, e in a facility that does not process peanuts or tree nuts, no dairy ingredients, made in a facility that processes milk ingredients, non gmo project erified certified moproject,org gf gluten-free

The Good

  • Low Sugar

The Bad

  • Contains Peanut
View Full Analysis
Calories
0
Sugar
0g
Lindsay

Sphère plaisir

Ingredients: Courgette (40 %), _ŒUF_, Farines (avoine, pois chiche), bicarbonate, _MOUTARDE_ à L'Ancienne (dont Vinaigre d'alcool, graines de _MOUTARDE_, eau, sel, vin blanc 4,8 % (dont _SULFITES_), sucre, arôme naturel, acidifiant : acide lactique), Cœur: _MOUTARDE_ au miel (dont Sucre, eau, vinaigre d'alcool, graines de _MOUTARDE_, miel 8%, sel, épices, herbes, colorant : caramel E150c, acidifiant : acide citrique, conservateur : E224 (_SULFITES_))

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
483
Protein
14g
Quinn

Creamy peanut butter filled pretzel nuggets

Ingredients: Peanut butter (dry roasted peanuts, sugar, salt), cassava flour, potato starch, sunflower oil, tapioca starch, whole grain sorghum flour, hemp heart protein, organic cane sugar, sea salt, sunflower lecithin, vitamin e (for freshness) CONTAINS PEANUTS

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis

Frequently Asked Questions

Are products in the Salty Snacks category always vegan?+
Not necessarily. We analyzed over 2012 products in the Salty Snacks category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Salty Snacks?+
We rank Salty Snacks based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Salty Snacks here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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