Sau Roundup
We analyzed 5322 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 22)

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Pasta sauce
Ingredients: Tomato puree (water, tomato paste, citric acid), sugar, salt, extra virgin olive oil, dried onions, imported pecorino romano cheese (sheep's milk, cheese cultures, salt, enzymes), spices, dried garlic.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Geflügelbockwurst
Ingredients: 100g enthalten durchschnittlich 1207KJ/292kcal 26 g 7,9 g 1.4 g 1.4g 13 g 2,8g Brennwert. - davon ge - sattigte Fettsauren Konlenhydrate |- davon Zucker Eiweiß. Fett Salz: € / ky 7,96 DE BY 107 5
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Hillshire farm, summer sausage
Ingredients: Pork, beef, salt, contains 2% or less: natural flavor, citric acid, whole mustard seed, dextrose, vitamin c (sodium ascorbate), sodium nitrite
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Honey Mustard
Ingredients: Vinegar, Sugar, Water, Mustard Seed, Honey, Molasses Powder (Refinery Syrup, Molasses), Maltodextrin, Less than 2% of: Mustard Flour, Salt, Apple Cider Vinegar, Xanthan Gum, Spices, Turmeric, Oleoresin Turmeric, Extractives of Paprika, Natural Flavor.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

sauce prune Aigre-douce
Ingredients: sucre, eau, prune fermenté orune, sel);(10%), épaississant (E1422), Vinaigre, sel, stabilisant(E415). Fabriqué dans une usine utilisant arachide et sésame. Garder dans un endroit frais et sec.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Melindas sauce hot garlic imp
Ingredients: Habanero pepper mash (water, habanero pepper), carrots, onion, vinegar, lime juice, garlic, salt, citric acid, xanthan gum.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

krft blue cheese dressing
Ingredients: Soybean oil, water, vinegar, blue cheese (milk, cheese culture, salt, enzymes), sugar, contains less than 2% of salt, modified food starch, natural flavor, xanthan gum, phosphoric acid, polysorbate 60, dried garlic, dried onions, lactic acid, artificial color, beta carotene (color), potassium sorbate and calcium disodium edta (to protect flavor) contains: milk,
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Phosphoric Acid

Campbell's gravy chicken
Ingredients: Chicken stock, chicken fat, wheat flour, modified food starch, contains less than 2% of: dehydrated whey (milk), salt, dehydrated onions, flavoring, yeast extract, dehydrated chicken broth, onion powder, spice, dehydrated chicken meat, sugar, beta carotene for color, turmeric for color.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Basil Pesto Sauce
Ingredients: BASIL, SUNFLOWER OIL, CHEESES (COW'S MILK, SHEEP'S MILK, SALT, RENNET, LISOZYME FROM EGG AS PRESERVATIVE), CASHEW NUTS, WATER, SALT, POTATOES FLAKES, SUGAR, LATIC ACID, GLUCONO DELTA-LACTONE, PINE NUTS, GARLIC.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Mild simmer sauce for butter chicken curry, mild
Ingredients: Water, tomato paste, coconut milk (coconut, guar gum), cane sugar, curry powder (spices, turmeric [color], mustard flour), expeller pressed soybean oil (soybean oil, citric acid), ginger puree, salt, garlic, lemon juice concentrate, garam masala (spices), onion.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Medium, chipotle & lime salsa
Ingredients: Organic diced tomatoes, water, organic onions, organic crushed tomatoes, organic garlic, organic cilantro, sea salt, organic cider vinegar, organic lime juice concentrate, organic jalapenos, organic chipotle powder, organic ancho powder, organic cumin, organic black pepper.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Beet + Basil Pesto
Ingredients: Marinated Beets (Beets, Distilled Vinegar, Water), Basil, Extra Virgin Olive Oil, Organic High Oleic Sunflower Oil, Balsamic Vinegar, Walnuts, Salt.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Jimmy dean, pancakes & sausage on a stick!, original
Ingredients: Pancake batter: enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, contains 2% or less: soybean oil, dextrose, salt, dried egg yolks, artificial flavor, leavening (sodium acid pyrophosphate, sodium bicarbonate), soy lecithin, nonfat dry milk, cooked in vegetable oil. fully cooked maple sausage link made with pork & turkey, bht & citric acid added to help protect flavor: pork, mechanically separated turkey, water, sugar, soy protein concentrate, contains 2% or less: salt, dextrose, spices, natural and artificial maple flavors (with maltodextrin, modified food starch, caramel color, dextrose, maple syrup), sodium phosphate, monosodium glutamate, spice extractives, potassium lactate, bht, citric acid, sodium diacetate.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Gurkensalat im Sauerrahm-Dressing
Ingredients: Gurken 69%, Sauerrahm 14%, Mayonnaise 9% (Rapsöl, Wasser, Eigelb, modifizierte Stärke, Zucker, Stärke, Weingeistessig, Salz unjodiert, Senfsaat, Säuerungsmittel: Citronensäure, Stabilisator: Guarkernmehl, Xanthan; Gewürzextrakt, Antioxidationsmittel: Calcium-Dinatrium-EDTA), Jogurt, Salz unjodiert, Rapsöl, Knoblauch, Zucker, Sauerungsmittel: Milchsäure, Verdickungsmittel: Xanthan, Weingeistessig, Konservierungsstoff: Kaliumsorbat, Natriumbenzoat. Fett gedruckte 7utaton onthalton alloraon Inhaltcetoffe Mindectens hlthar.his
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Amaretto butter sauce with a sprinkle of cinnamon
Ingredients: Filling: pumpkin, ricotta cheese (pasteurized milk, whey, cream, vinegar, salt, stabilizer [guar gum, locust bean gum, xanthan gum), breadcrumbs (wheat flour, sugar, yeast, salt) mozzarella cheese (pasteurized cow's milk, cheese culture, salt, enzymes), canola oil, honey, molasses, sea salt, eggs, parsley, cinnamon, allspice, sage, annatto oil, black pepper, clove, white pepper, nutmeg. pasta: wheat flour, water, eggs, tomato paste (color), annatto oil (color), paprika oil (color), beta-carotene (color).
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Naturally Brewed Soy Sauce, Less Salt
Ingredients: Water, Defatted _soybean_, _Wheat_, Salt, Oligosaccharide, Sea salt, Yeast extract, Thiamine Dilaurylsulfate, Spirit.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Mild nacho dip
Ingredients: Water, potatoes*, cashews*, carrots*, onions*, tomatoes*, green chiles*, vinegar*, sea salt, jalapeno peppers*, natural flavor, garlic powder*
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Herring Fillets in Tomato Sauce
Ingredients: Herring Fillets (Clupea harengus), water, tomato paste, canola oil, sugar, food starch-modified, vinegar, guar gum, salt, maltodextrin dextrose, spices, soybean oil, spice extracts, flavor.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Regular mayonnaise regular fat content plastic rp
Ingredients: Soybean oil, eggs (whole eggs and egg yolks), distilled white vinegar, water, salt, sugar, natural flavor (contains mustard), lemon juice concentrate, calcium disodium edta (to protect freshness).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Mango chicken with coconut rice tender white meat chicken, edamame, white rice & toasted coconut with a sweet & spicy mango sauce, mango chicken with coconut rice
Ingredients: COOKED ENRICHED LONG GRAIN RICE (WATER, RICE, IRON, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), WHITE MEAT CHICKEN, RED PEPPERS, WATER, MANGO, MANGO CONCENTRATE, EDAMAME SOYBEANS, TOASTED COCONUT (COCONUT, SUGAR, SALT, WATER), SUGAR, SOY SAUCE (WATER, SOYBEANS, SALT, SUGAR), 2% OR LESS OF CHICKEN BROTH, CHILI GARLIC SAUCE (SALTED CHILI PEPPERS [CHILI PEPPERS, SALT], SUGAR, WATER, RICE VINEGAR, DRIED GARLIC, SALT, CORN STARCH), CORN STARCH, SALT, OAT FIBER, RICE STARCH, TAPIOCA STARCH, POTASSIUM CHLORIDE, CHICKEN STOCK, NATURAL FLAVOR, SPICE. CONTAINS: SOY, COCONUT INGREDIENTS.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Tiroler Speck g.g.A. Bauchspeck
Ingredients: Schweinefleisch', Meersalz, Gewürze (Wacholder, Knoblauch, Pfef - fer schwarz), Dextrose, Konservierungs - rungsstoffe: Natriumnitrit, Kaliumni - trat; Buchenholzrauch. Kann Spuren von Senf und Sellerie enthalten. QS-Ware. Nach dem Öffnen im Kühl - schrank lagern und inner halb von 5 Tagen verzehren-
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Lean cuisine, chicken with peanut sauce
Ingredients: Sauce and cooked chicken: white meat chicken, skim milk, water, peanuts, brown sugar, modified food starch, chicken broth, salt, soybean oil, soybeans, wheat, ginger, chili peppers, sugar, lime juice concentrate, sea salt, isolated soy protein, seasoning (dried chicken broth, chicken powder, natural flavor), palm oil, maltodextrin, sodium phosphate, garlic, rice vinegar, acetic acid, citric acid. cooked pasta and vegetables: water, semolina, broccoli, red peppers, carrots, edamame soybeans, soybean oil, wheat gluten.
The Good
- ● Low Sugar
The Bad
- ● Contains Peanut

KC Masterpiece Barbecue Sauce Honey Dijon
Ingredients: Amount/Serving 4D Total Fat 1g Facts ICMASTERPIECEO te han Eses great Nutrition mohicken,seafood sask hamburgers, pork dops hot dogs or use it bhen up recipes! Serv.Size 2 TBSP (36g) Cholest. Omg% Servings about 14 Sodium 570mg 24% Calories 50 Fat Cal. 10 Not a significant source of choletern Percent Daily Values (DV) arebaseto DIRECTIONS: Bestefods during last 5:0 minutes of INGREDIENTS: WATER, DIJON MUSTARD tarecuing or broiling, as UISTILLED VINEGAR AND WATER auce may burn at high MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID, SPICES), HIGH tmperatures. Pour sauce FRUCTOSE CORN SYRUP, SUGAR, VINEGAR, Refrerate fer opening TOMATO PASTE, MUSTARD SEED, rhods before baking. SALT, MODIFIED FOOD STARCH, HONEY s or Comments GRANULATED GARLIC, MOLASSES,I dal1-800-53-SAUCE HIR COMPANY ALAND, CA 94612 E IN US.A. 1993 089-11L NATURAL FLAVOR, SPICES,GRANULATED ONION, XANTHAN GUM, SODIUM BENZOATE (LESS THANO.1 OF 1% ) TO PRESERVE FRESHNE CARAMEL COLOR, 0 TURMERIC, EXTRACTIVES OF PAPRIKA. 609 2
The Good
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

Sugar Free BBQ sauce Sweet & Spicy
Ingredients: vine - ripened crushed tomatoes (water, crushed tomatoes), cider vinegar, modified corn starch, white vinegar, salt, lemon juice concentrate, dehydrated onion, spices, caramel color, natural hickory smoke, garlic powder, xanthan gum, sucralose.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Sausage patties
Ingredients: Fresh pork, water, contains less than 2% of: salt, spices and spice extractives, sugar, monosodium glutamate.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Classic ranch
Ingredients: sunflower oil, water, cucumber juice, egg yolks, distilled vinegar, garlic powder, onion powder, salt, gum acacia, organic lemon juice, celery seed, nutritional yeast, dill weed, xanthan gum, black pepper, mustard oil,
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Haribo Dinosaurs
Ingredients: Corn Syrup, Sugar, Gelatin, Dextrose, Citric Acid, Corn Starch, Artificial and Natural Flavors, Palm Kernel Oil, Carnauba Wax, White Beeswax, Yellow Beeswax, Yellow 5, Red 40, Blue 1.
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

Chocolate flavored sauce
Ingredients: sugar, water, fructose, cocoa, natural flavor, unsweetened chocolate, potassium sorbate a preservative, salt, soy lecithin an emulsifier, may contain milk,
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Ravioli with meat sauce
Ingredients: TOMATOES IN JUICE (TOMATOES, TOMATO JUICE, CITRIC ACID, CALGIUM CHLORIDE), RAVIOLI (ENRICHED DURUM FLOUR [DURUM FLOUR (NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}], RICOTTA CHEESE [WHEY, VINEGAR, SALT], WATER, EGG WHITES, MOZZARELLA CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], PASTEURIZED EGGS, ROMANO CHEESE [PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMESJ, BREAD CRUMBS [BLEACHED WHEAT FLOUR, DEXTROSE, YEAST, SALT], SPICES, PARSLEY, SALT, NATURAL BASIL OIL FLAVOR), WATER, GROUND BEEF, CRUSHED TOMATOES, ONIONS, CONTAINS 2 % OR LESS OF: SUGAR, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), GARLIC, FLAVOR (SALT, POTASSIUM CHLORIDE, LESS THAN 2% OF NATURAL FLAVORS), TOMATO POWDER, SALT, ONION POWDER, ISOLATED SOY PROTEIN, SPICE, OLEORESIN PAPRIKA. SOY AND WHEAT.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed
