Sweetened Beverages Roundup
We analyzed 595 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 17)

Sprite Lemon Lime
Ingredients: CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, NATURAL FLAVORS, SODIUM CITRATE, SODIUM BENZOATE.
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup

Monster Energy Ultra Sunrise
Ingredients: Carbonated water, natural flavors, erythritol, lemon pulp, citric acid, taurine, sodium citrate, panax ginseng extract, l-carnitine l-tartrate, potassium sorbate (preservative), caffeine, sucralose, sodium benzoate (preservative), niacinamide (vit. b3), acesulfame potassium, d-calcium pantothenate (vit. b5), salt, guarana extract, d-glucuronolactone, inositol, pyridoxine hydrochloride (vit. b6), yellow #5, yellow #6, cyanocobalamin (vit. b12).
The Good
- ● Sugar Free
The Bad
- ● Contains Sodium Benzoate

Fruit Punch
Ingredients: water, high fructose corn syrup, less than 0.5% of citric acid. electrolytes (salt, sodium citrate, magnesium and calcium chlorides. mono-potassium phosphate), vitamins b12 and c (cyanocobalamin and ascorbic s acid), natural flavors, medium chain triglycerides, modified food starch glycerol ester of rosin, calcium disodium edta (to protect color), red 40 ink produced for the coca-cola company, atlanta, georgia 30313
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)

apple juice
Ingredients: APPLE JUICE (FILTERED WATER, APPLE JUICE CONCENTRATE), ASCORBIC ACID (VITAMIN C)
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Pepsi Zero Sugar
Ingredients: CARBONATED WATER, CARAMEL COLOR, PHOSPHORIC ACID, ASPARTAME, NATURAL FLAVOR, POTASSIUM BENZOATE (PRESERVES FRESHNESS), ACESULFAME POTASSIUM, CAFFEINE, CITRIC ACID, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR)
The Good
- ● Sugar Free
The Bad
- ● Contains Phosphoric Acid

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Mr.Pibb
Ingredients: Carbonated water, high fructose corn syrup, caramel color, phosphoric acid, potassium sorbate, potassium benzoate, natural flavors, artificial flavors, caffeine, monosodium phosphate, lactic acid.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Gold standard sabor chocolate
Ingredients: Agua filtrada, mezcla de proteinas laistado de proteina de leche, Concentrado de proteine de leche, concentrado de proteina de suero de leche, Caseinato de calcid aceite de girasol (Helianthus annuus), mezcla de vitaminas yinerales (fosfato de magnesio, ascorbato de sodio, ortofosfato ferico, dacinamida, palmitato de vitamina A, fitomenadiona, quelato aminoacido de spartato de tinc, acetato de dl-alle tocoferol, acido fólico, yoduro de potasio, cobre, sulfato de manganeso, colecalciferol, selenito de sodio, d-pantotenato de calcio, moliblato de sodio, cloruro de cromo, biotina, cianocobalamina, clohidrato de pidoxina, mononitrato de tiamina, riboflavina), sabofuante catul gely goma de celulose, fosfato de potasio y hexametafosfato de sodio, cal crema espesa, sucralosa 1467 mg/100gl,extracto de licopeno lecitina de gasal Helianthus annuus acesulfame potásico (11,7 mg/100gl,carragedina. Sonne Ingredientes de Lache NO CO
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

strawberry kiwi beverage
Ingredients: Filtered water, sugar, concentrated apple juice, concentrated pear juice, citric acid, concentrated kiwi juice, concentrated strawberry juice, ascorbic acid (vitamin C), caramel color, natural flavors, concentrated fruit and vegetable juice (color).
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Mountain Dew Code Red
Ingredients: Sugar, water, concentrated orange juice, citric acid, natural flavor, sodium citrate, caffeine, Sucralose, gum arabic, acesulfame potassium, sodium benzoate, red 40, potassium benzoate, yellow 5, caramel color, blue 1.
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

Holiday Creamy Vanilla
Ingredients: Carbonated water, high fructose corn syrup, caramel color (less than 2%), phosphoric acid, natural flavors, caffeine.
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup

energy drink
Ingredients: CARBONATED WATER, CITRIC ACID, ERYTHRITOL, TAURINE, SODIUM CITRATE, NATURAL FLAVORS, PANAX GINSENG FLAVOR, L-CARNITINE L-TARTRATE, POTASSIUM SORBATE, CAFFEINE, SUCRALOSE, SODIUM BENZOATE, NIACINAMIDE, D-CALCIUM PANTOTHENATE, ESTER GUM, INOSITOL, PYRIDOXINE HYDROCHLORIDE, YELLOW 5, CYANOCOBALAMIN.
The Good
- ● Sugar Free
The Bad
- ● Contains Sodium Benzoate

Ginger Fozz
Ingredients: Sparkling Water, Organic Cane Sugar, Cassava Root Fiber, Apple Juice, Natural Flavors, Organic Apple Cider Vinegar, Organic Agave Inulin, Citric Acid, Lemon Juice, Lime Juice, Stevia Leaf Extract, Ginger Juice, Fruit Juice Concentrate.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Lyte Strawberry Banana
Ingredients: filtered water, citric acid, coconut water concentrate, natural flavors, calcium carbonate, magnesium oxide, zinc oxide, fruit and vegetable juice (color), vitamins (ascorbic acid [vitamin C], calcium d-pantothenate [vitamin B5], niacinamide [vitamin B3], d-alpha-tocopheryl acetate [vitamin E], pyridoxine hydrochloride [vitamin B6], vitamin A palmitate [vitamin A], folic acid [vitamin B9], cholecalciferol [vitamin D3], cyanocobalamin [vitamin B12]), gum arabic, gum acacia, steviol glycosides (stevia)
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Mountain Dew, Zero Sugar, Trolli, Cherry-Lemon Naturally And Artificially Flavored, Dew
Ingredients: Carbonated Water, Natural and Artificial Flavor, Citric Acid, Caffeine, Sucralose, Red 40, Calcium Disodium EDTA (to protect flavor), Potassium Sorbate (preserves freshness), Potassium Citrate, Gum Arabic, Acesulfame Potassium.
The Good
- ● Sugar Free
The Bad
- ● Contains Red 40 (Allura Red)

Hawaii Tropical
Ingredients: Sprankelend water; suiker; sinaasappelsap uit concentraat 5%; citroenzuur, natriumcitraat; E414, E445, E444; kaliumsorbaat; acesulfaam-K, sucralose; E150d, E104, E102, E124, E110.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Raspberry Lemonade
Ingredients: Carbonated Water, Organic Cane Sugar, Prebiotic Xylooligosaccharides, Citric Acid, Raspberry Juice Concentrate, Natural Flavors, Sodium Citrate, Stevia Leaf Extract (Rebaudioside M), Organic Apple Cider Vinegar
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Maçã
Ingredients: WATER, APPLE JUICE (FROM CONCENTRATE), SUGAR, CITRIC ACID, CARAMEL I, NATURAL FLAVOUR, VITAMIN C, ACESULFAME POTASSIUM, XANTHAN GUM, SUCRALOSE AND POLYDIMETHYLSILOXANE., GLUTEN FREE.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Zero Gatorade - Watermelon Splash
Ingredients: Water, citric acid, natural flavor ,sodium citrate, salt, monopotassium phosphate, modified food starch, sucralose acesulfame potassium, glycer ester of rosin, red 40.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Red 40 (Allura Red)

Flash I.V. Grape
Ingredients: Citric Acid, Potassium Citrate, Salt, Potassium Chloride, Sodium Citrate, Calcium Carbonate, Stevia rebaudiana Leaf Extract, Magnesium Oxide, Coconut Water Powder, Spirulina Extract, Niacinamide, Natural Grape Strawberry Flavor with other Natural Flavors, Zinc Oxide, Ascorbic Acid, Vegetable Juice Concentrate, Pyridoxine Hydrochloride, Cyanocobalamin.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

GOOD - Free Sample
Ingredients: Erythritol, N.R.GG Nootropic Blend, Caffeine, L-Theanine, L-Tyrosine, Phosphatidylserine, Lutein, Astaxanthin, Coenzyme Q10, Acai Berry Extract, Mangosteen Extract, Goji Berry Extract, Ginseng Root, Citric Acid, Malic Acid, Natural & Artificial Flavor, Sucralose, Acesulfame K, Silica, Red 40
The Good
- ● Sugar Free
The Bad
- ● Contains Red 40 (Allura Red)

All natural antioxidant iced Tea
Ingredients: Tea (water, tea), ryel sweetener (allulose, stevia leaf extract (steviol glycosides), monk fruit extract), natural flavors, ascorbic acid, citric acid.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

100% apple juice
Ingredients: ORGANIC APPLE JUICE FROM CONCENTRATE (FILTERED WATER, ORGANIC APPLE JUICE CONCENTRATE),, ASCORBIC ACID (VITAMIN C).
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Eistee Pfirsich
Ingredients: Tee (Wasser, Schwarztee, Hagebutten), Zucker, 1% Pfirsichsaft aus Pfirsichsaftkonzentrat, Zitronensaft aus Zitronensaftkonzentrat, Säuerungsmittel: Citronensäure, Aroma.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Punch Pop
Ingredients: Sparkling Water, Organic Cane Sugar, Cassava Root Fiber, Apple Juice Concentrate, Citric Acid, Natural Flavors, Organic Apple Cider Vinegar, Vegetable Juice Color, Organic Agave Inulin, Stevia Leaf Extract.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Crystal Pepsi
Ingredients: CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP AND/OR SUGAR PHOSPHORIC ACID, CITRIC ACID, NATURAL FLAVORINGS, MODIFIED FOOD STARCH
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup

Hydration Drink
Ingredients: WATER, COCONUT WATER, CONCENTRATE, CITRIC ACID, DIPOTASSIUM PHOSPHATE,, TRIMAGNESIUM CITRATE, SUCRALOSE, L-ISOLEUCINE,, L-VALINE, L-LEUCIN, ACESULFAME POTASSIUM,, NATURAL FLAVORS, GUM ARABIC, PYRIDOXINE, HYDROCHLORIDE (VITAMIN B6), D-ALPHA TOCOPHEROL, ACETATE (VITAMIN E), RETINYL PALMITATE (VITAMIN A), CYANOCOBALAMIN (VITAMIN B12).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Red Bull
Ingredients: Water, Sucrose, Glucose, Acid (Citric Acid) Carbon Dioxide, Taurine (0.4%), Acidity Regulators (Sodium Carbonates, Magnesium Carbonates) Caffiene 0.03%, Vitamins (Niacin, Pantothenic Acid, B6, B12), Flavourings, Colours (Plain Caramel, Riboflavins).
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Glowberry
Ingredients: water, coconut water from concentrate, citric acid, dipotassium phosphate trimagnesium citrate, sucralose, natural flavor l-isoleucine, l-leucine, l-valine, acesulfame potassium, gum arabic, ester gum, d-alpha tocopherol acetate (vitamine), pyridoxine hydrochloride (vitamin b6), retinyl palmitate (vitamin a), cyanocobalamin (vitamin b12), contains coconut coconut water from concentrate t
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed
