Does Bold Party Blend Savory contain dairy or gluten?

Yes, it contains both. It contains wheat, rye, and barley (gluten) as well as Romano and Parmesan cheeses (dairy).

Is Bold Party Blend Savory good for weight loss?

At 120 calories per small serving, it can fit into a calorie-controlled diet, but it offers little nutritional value (low protein/fiber) and is easy to overeat.

Where can I buy Bold Party Blend Savory?

General Mills products are widely available at major retailers like Walmart, Target, Kroger, and on Amazon.

Is Bold Party Blend Savory safe for kids?

It is safe for children who do not have allergies to gluten, dairy, or soy. However, it is a processed snack with added MSG and sugar, so moderation is recommended.

Is Bold Party Blend Savory Gluten Free?

No, Bold Party Blend Savory is not gluten-free. Despite the savory flavor profile, this snack mix contains multiple gluten-containing grains, including wheat, barley, and rye. If you are managing Celiac disease or a strict gluten intolerance, this product is not safe for consumption.

The Ingredient Breakdown

As a food scientist looking at the label, the verdict is clear: this product is formulated with gluten-containing grains. The first ingredient listed is Whole Wheat, which is the primary source of gluten here. However, the gluten sources don't stop there. The label also explicitly lists Enriched Flour (wheat flour) and Rye Flour. Rye is a distinct grain that contains secalin, a protein that triggers reactions in those with gluten sensitivity, just like the gliadin found in wheat.

Perhaps the most deceptive ingredient for those avoiding gluten is the presence of Malted Barley Extract and Barley Malt Syrup. Barley is the third major gluten grain. Manufacturers often use malted barley for flavor enhancement, but it contains gluten. Because these ingredients are often used in small amounts for flavor, they are sometimes overlooked, but for anyone with Celiac disease, they are strictly off-limits.

Beyond the gluten issue, the ingredient list reveals a complex manufacturing process. You will find Monosodium Glutamate (MSG), Sodium Diacetate, and Disodium Inosinate—all flavor enhancers commonly found in savory snacks. The product also contains Dried Romano Cheese and Dried Parmesan Cheese, confirming that it is not dairy-free either. The presence of Vegetable Oil (including soybean and palm) and Caramel Color rounds out a list that is highly processed and far from a whole food.

🚫 Culprit Ingredients:

wheatbarleyryemalt

Nutritional Value

Looking at the nutrition facts, a serving size of ½ cup (29g) contains 120 calories. This is relatively standard for a snack mix of this size, but the calories come primarily from refined carbohydrates and added fats rather than protein or fiber. With only 2g of protein and 2g of dietary fiber per serving, this snack will likely not keep you full for long.

The Total Fat is 3g, with 0.5g of Saturated Fat. This is low in terms of fat content, which might be surprising given the savory taste. However, the Sodium content is 220mg per serving. While this isn't astronomically high, it contributes significantly to the daily limit, especially if you eat more than the recommended serving size. The Total Carbohydrates are 22g, with 2g of Added Sugars. While the sugar content is moderate, the bulk of the carbohydrates are likely refined starches from the wheat and corn flours, offering little nutritional density.