Does Organic Hummus contain dairy or gluten?

No. The ingredients list shows no milk, butter, cheese, or wheat products. It is naturally dairy-free and gluten-free.

Is Organic Hummus good for weight loss?

It can be, but portion control is key. While it contains healthy fats, hummus is calorie-dense. Stick to a 2-tablespoon serving to keep calories in check.

Where can I buy Organic Hummus?

Organic hummus is widely available at major grocery chains (like Whole Foods, Kroger, and Safeway), natural food stores, and online retailers like Amazon.

Is Organic Hummus safe for kids?

Yes, it is an excellent first food for toddlers and a healthy snack for kids. It contains no caffeine or refined sugar, though parents should be mindful of the salt content.

Is Organic Hummus Kosher?

Yes, Organic Hummus is generally considered kosher. Based on a detailed analysis of standard organic ingredients, this popular dip relies entirely on plant-based components that naturally fit within kosher dietary laws. This article breaks down exactly why you can enjoy this hummus with confidence.

The Ingredient Breakdown

When determining if a processed food is kosher, we look for specific red flags: animal by-products, non-kosher insects, or wine/vinegar processed without kosher supervision. Let's look at the specific ingredients found in this organic hummus.

The base of this product is Organic Steamed Chick Peas and Water. Chickpeas are legumes and are inherently kosher (pareve). However, dried legumes have a historical concern regarding small insects. Using organic chickpeas is a significant advantage here, as organic farming standards require rigorous cleaning and pest management, drastically reducing the risk of insect infestation compared to conventional beans.

Next, we have Organic Sesame Tahini. Tahini is simply ground sesame seeds. Sesame seeds are kosher, and there are no processing agents used here that would render them non-kosher. The fats used are Organic Sunflower Oil and Organic Extra Virgin Olive Oil. Both are plant-derived oils and are considered excellent, kosher (pareve) fats.

For flavor, the recipe uses Organic Garlic, Sea Salt, Organic Lemon Juice, and Organic Cumin. The only potential concern in flavored hummus is the lemon juice. Some commercial lemon juices are processed using non-kosher equipment or filtered using non-kosher filter aids. However, because this is labeled Organic, it implies the processing aids are limited to what is allowed by organic standards, which typically aligns with kosher requirements. There are no hidden animal enzymes or dairy derivatives in this list.

Nutritional Value

Organic Hummus is widely regarded as a healthy snack, offering a balanced mix of macronutrients. Unlike many processed dips that rely on high-fructose corn syrup or excessive sodium, this hummus derives its flavor from whole foods.

A typical serving provides a moderate amount of calories, primarily from the healthy fats in the olive oil and tahini, and protein from the chickpeas. It is an excellent source of fiber, which aids in digestion and helps maintain stable blood sugar levels. Because it contains no added refined sugar, it fits well into low-sugar and diabetic-friendly diets. It is also naturally gluten-free and vegan, making it a versatile choice for various dietary restrictions.